Sleep bebe Sleep

Dans cet épisode, je reçois Dominique, travailleuse sociale, qui a récemment lancé sa propre pratique pour soutenir les familles. Elle accompagne les femmes enceintes et les parents, notamment à travers des défis comme le postpartum, la dépression postnatale, les fausses couches et les difficultés liées à la fertilité. Vous pouvez trouver Dominique ici: Instagram: @dominique_methe.rsw facebook: Do...

A little life update, yoga lately, families I’m working with, a new couch (!!), discussing separation anxiety & sleep, and what’s coming up next. I’m also sharing details about my upcoming virtual newborn sleep workshop + online course, a new podcast I’ve joined (@jecomprenstand, and an upcoming trip I’m excited about. Want in on the Newborn sleep workshop? Email: info@sleepbebesleep.com Newbo...

Dans cet épisode, Xavier pis Martin jasant de leur parcours pour devenir parents: la fertilité, les choix, les bas et les belles victoires qui les ont menés à accueillir leurs deux p`tits trésors. Un conversation vraie, tendre, pis pleine de courage.   Cours de sommeil en ligne pour nouveau-nés – cliquez ici Besoin d’aide pour le sommeil ? Découvrez nos forfaits sommeil ICI .

Episode 100!! Nat and myself share life updates - from a school visit to Sonya's upcoming Cuba trip - and dive into sleep talk: troubleshooting naps, night wakings, bedtime battles, and ideal bedtimes for 2-5 years old. Plus, Halloween sleep tips to keep things fun and restful! Check out episode 80 for help with the time change coming up. Want in on the sleep workshop? Email: info@sleepbebesleep.c...

Summer updates, sleep routines & a surprise! This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk back-to-school sleep habits, and there's a brand-new September workshop coming your way! Plus.... Sonya's got something exciting brewing. Spoiler: it's a whole new podcast channel! Want in on the sleep workshop? Email: info@sl...

In this episode, I catch up with Nath as we chat about the end of the school year for her and her new hobbies, and my sleep struggles with Louis. We dive into why open conversations with our kids matter, and we share summer sleep tips—including for camping! Tune in for the last podcast of the summer! Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.  

Cette semaine, je reçois Sylvie Desjardins, fondatrice d'une firme de consultation en orientation de carrière et en ressources humaines. On parle de son parcours inspirant, de la rencontre de son partenaire de vie, de sa réflexion sur la maternite et des défis entre ne pas avoir reçu un congé maternite et travailler. A écouter absolument!   Newborn Online Sleep Course click Here Need sleep help? S...

This week, I’m sharing a little bit of everything—from a fun-filled weekend with Louis and his adorable new friend 🐾, to my getaway to Grand Manan (yes, we met some dogs there!). I’m also diving into a recent client’s sleep journey with their baby 💤. And stay tuned until the end, because I’m announcing a new special you won’t want to miss! Grand Manan Airbnb:  https://www.airbnb.com/l/5S5bI9ry U...

Cette semaine, je partage une aventure inoubliable célébrant la fete de Louis avec un séjour dans un vrai train à la gare de Tatamagouche 🚂✨—plus des histoires amusantes de la piscine de l'hôtel à Amherst, des défis de jeux en plein air, et un aperçu de notre parcours sur le sommeil des nouveau-nés 👶💤.🔗 En savoir plus sur la gare ici : [ Gare de Tatamagouche ] Newborn Online Sleep Course clic...

Join me and Nath as we catch up on life and share our latest adventures in this engaging podcast episode. I talk about the upcoming workshop I will be hosting in May for children aged 8 months to 3 years old. Nath opens up about the current challenges she is facing with her son's sleep and shares her upcoming journey into the world of pottery. Tune in for a heartfelt conversation filled with perso...

Join me for this solo podcast where I talk about celebrating Louis’ bday with the perfect gift, might be joining another podcast 👀, cat updates (and maybe a new home??), student chef adventures at the college, plus recapping my recent Mexico trips.  Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.     If you are interested in trying the student chefs take a lo...

Dans cet épisode captivant, écoutez le parcours inspirant de Josee, une thérapeute respiratoire, maman de deux jeunes enfants et femme d’un militaire. Elle nous partage ses défis personnels, du sommeil difficile de son nouveau-né au changement radical que le sleep training a apporté dans sa vie. Découvrez également son expérience avec la pré-éclampsie et comment elle a trouvé des forces insoupçonn...

This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the ultimate debate: Birthday party planning-While I'm not a fan, Nath actually enjoys the process! 🎉" Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.  

⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep course! On a personal note, I also share some heartwarming moments—meeting Louis' little brother and his...

In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming details! Newborn Online Sleep Course click Here Need sleep help? Shop our Sleep Packages HERE.  

In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we catch up on life and share some personal updates on how we’re juggling everything. It’s a fun and informa...

This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book con...

Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet! Newborn Online Course I'm offering a free 30-minute...

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it a...

  Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier. Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purcha...

In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical tools to help families improve sleep.  Newborn Online Course Here https://childdevelop.ca/snap/ https://...

Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights. Join the new Sleep bebe Sleep course...

Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations.  Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our...

Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-r...