Sleep bebe Sleep
Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Author
Sleep bebe Sleep
Category
Podcast website
Latest episode
Mar 17, 2026
Where to listen?
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Episodes
78. Renforcer les Compétences Parentales avec Hélène : L'Impact du CRFPA en Péninsule Acadienne 24.09.2024 45:39
Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick. Contactez Hélène sur Facebook Contactez CRFPA Contactez www.frc-cff.com et 506-727-1860 Suiv...
77. In the life of a newborn mom with Melanie 17.09.2024 44:53
In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a...
76. Tips for establishing healthy habits from birth with Nathalie 10.09.2024 33:01
In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter. Follow us on Instagram Need sleep help? Shop our sleep packa...
75. Sonya Her Story Unfiltered: Life Updates 2.0 27.08.2024 22:31
Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here Looking ahead, Sonya is excitedly planning a girls' tri...
74. Behind the Desk: My admin Annick's Story on Motherhood 20.08.2024 37:11
In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms. Follow us on Instagram Need sleep help? Shop our...
73. Sleep bebe Sleep Packages and In Home Experience 13.08.2024 20:28
Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference i...
72. Clutter coach Kim Sneath 06.08.2024 39:09
Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn...
71. Naviguer les comportements des enfants avec Nathalie et Jessica 30.07.2024 54:43
Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et nous comparons le renforcement positif aux conséquences en matière de discipline. Suivez-nous sur Ins...
70. Le parcours de Kristie - Naviguer dans les famille recomposées, la grossesse, le deuil et les défis post-partum 23.07.2024 1:00:41
Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé. Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire...
69. How to handle sleep training regression with Nathalie 16.07.2024 41:05
Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates a successful camping trip where her child conquered sleep challenges in an camping setting. Follow us...
68. Alicia from YWWL, Postpartum Recovery, Prioritizing Self-Care, Natural birth 09.07.2024 37:16
Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing self-care amidst the demands of parenthood. Gain insights into natural birth and the invaluable support...
67. Managing Sleep Challenges in Children with Special Needs with Nathalie 02.07.2024 33:47
Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family. Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group...
66. Naviguer l'alimentation, les difficultés d'allaitement et une grossesse surprise avec Stéphanie 25.06.2024 43:51
Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants. Suivez Stéphanie sur Facebook, Instagram ou Courriel Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forf...
65. Pregnancy Discomforts, Newborn Sleep and Support Groups with Isabelle 18.06.2024 41:31
Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
64. Sonya Her Story Unfiltered: Life Updates 14.06.2024 22:26
Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection as Sonya fearlessly shares her experiences with honesty and authenticity. Follow us on Instagram Need...
63. Helping Siblings Share a Room Without Disrupting Sleep 11.06.2024 46:57
Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep. Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
62. Navigating Divorce, Miscarriage and Importance of Sleep with a Newborn 04.06.2024 48:13
In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience. Follow Renée Here Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HE...
61. Having kids 20 years apart with Joanne 28.05.2024 31:12
Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story... Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
60. Deux Mamans avec Danica 21.05.2024 47:12
Danica nous parle de leur cheminement avec fertility treatment and loss. Elles ont maintenant une petite fille de huit semaines. :) Une super bonne épisode et Danica était très ouverte a partager leur histoire, <3 Suivez-nous dessus INSTAGRAM Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI. Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forf...
59. The Impact of Screen Time on Children's Sleep 14.05.2024 49:41
Screen time recommendations per age group and, like always, updates on our lives! ;) Give us a follow on INSTAGRAM Check out our if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May 2024. Looking for a group of incredible moms who prioritize sleep, join HERE .
58. Sleep and Seasonal Changes: Adapting to Daylight Shifts 07.05.2024 43:55
Nat & Sonya chatted about Mother's Day, Disney, Blundstone, custom earplugs, cruise party and some sleep stuff! hah Give us a follow on Instagram Check out our Sleep Packages if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May. Looking for a group of incredible moms who prioritize sleep, join HERE . For custom earplugs, you can reach J...
57. The Art of Relaxation: Techniques for Stress Reduction 30.04.2024 29:19
We talked about camping, baby showers, and custom earplugs. Plus, how to manage stress and relax for better sleep. Follow us on INSTAGRAM ! If you want to join our team as an administrative assistant, click HERE . Need help with your little one's sleep? Click HERE for more information. Want to join our Private Sleep Group? Click HERE to join.
56. Épisode avec Françoise, maman de deux enfants et membre de notre groupe de sommeil privé 23.04.2024 34:14
Une belle épisode avec Françoise, une maman d'un petit garçon de 4 ans et une fille de 7 mois. On parle de l'importance du sommeil et comment ca peut sauver des mariages ;) Une épisode a ne pas manquer! Pour vous joindre a notre groupe de sommeil privé, clicker ICI Pour de l'aide avec le sommeil de votre bébé ou toddler, clicker ICI
55. Creating a Family Sleep Plan 16.04.2024 35:25
We chatted about cruises, blackout curtains, and our private sleep group. Everyone in the family must get the sleep they need. Join our Private Sleep group HERE . Want help with sleep training? Shop our Sleep Packages HERE Follow us on Instagram for more sleep tips.
54. Ostéopathe Margaux 09.04.2024 22:15
Une belle discussion avec Margaux, une Ostéopathe de Moncton qui nous parle comment l'ostéopathie peut aider les mamans et bébés. Vous pouvez trouver ses informations ici: https://mancusoosteopathy.janeapp.com/locations/mancuso-clinic-on-victoria-with-eastnd-moncton/book#/staff_member/5 https://www.instagram.com/margauxlosteo/?hl=en Besoin d'aide avec le sommeil de votre enfant? Voici nos forf...
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