Sleep and Dream with Vinny & Cate

Your dreams explored. Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction. Tonight Dream Psychologist Ian Wallace returns to tell us what your dreams might mean. Tonight's dreams include Action man, hospital visits and dreams about birds. Have a dream you’d like to share? Email MeTime@bbc.co.uk .

Psychologist Wallace joins Vinny & Anne-Marie LIVE, to interpret what YOUR dreams might mean. Send your dream details to the team at MeTime@bbc.co.uk .

Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guest Dr Jonathan Iliff and listener interaction. Have a dream you’d like to share? Email MeTime@bbc.co.uk .

Dream Psychologist Ian Wallace joins Vinny & Cate to give his interpretation of what your dreams might mean. What do they say about your waking life? Tonight's submissions include dreams about the boss, pregnancy and more. This is a LIVE programme so do continue to send your dreams into the team before and during the programme. Have a dream you’d like to share? Email MeTime@bbc.co.uk .

Dream Psychologist Ian Wallace joins Vinny & Cate tells to give his interpretation of what your dreams might mean. What do they say about your waking life? In tonight's episode we discuss a variety of dreams including a reoccurring dream from listener Emma, where someone is breaking into her house from the roof. John dreams about being in a car he can't control and Karen dreams about releasing...

Clinical Hypnotherapist and Psychotherapist Deanne Bloomfield explains how hypnotherapy can be used to improve your sleep. We also speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean. If you want to share a dream with the programme email MeTime@bbc.co.uk . During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 8...

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted. Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk .

We're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. We'll also discuss how to tackle snoring with Sleep Consultant Michael Oko. If you want to send your dream into the show for translation, email MeTIme@bbc.co.uk .

Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening? In this episode we explore the topic with Professor Matthew Walker (professor of neurology at the Institute of Neurology, University College London). Plus we're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. I...

EFT Tapping Practitioner Shauna Corr gives us a step-by-step guide on how to use 'tapping' to reduce stress and therefore sleep better. If you've never heard of 'tapping' - don't stress. Shauna has all the info you need. Also in this episode, Dream Psychologist Ian Wallace translates your dreams and explains why you might be having them in the first place. This episode is pre recorded but if you h...

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it? Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to MeTime@bbc.co.uk . If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast,...

Dream Psychologist Ian Wallace translates your dreams live. Why are you having the dreams you do and what might they mean? Send yours MeTime@bbc.co.uk . We're also joined by Sleep Coach Helen Farmer with helpful information on how to ensure your children sleep well.

Dream Psychologist Ian Wallace translates our dreams and tells us what they might mean in relation to our waking life. Dr Julian Leggett, Consultant in Respiratory Medicine, Belfast Health and Social Care Trust, talks to us about sleep apnoea. What it is and how to treat it. Contact the show via email at MeTime@bbc.co.uk .

Brush your teeth and slip on your pyjamas, Vinny & Cate are here to tuck you in and explain what to expect in their new monthly ‘Sleep and Dream’ podcast.