Sky House Herbs

Microdosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity of the brain. In this video, registered clinical herbalist Ashley Elenbaas, MSc., RH(AHG), will share her own experience of microdosing psilocybin mushrooms and the dosing strategy she employed to work with these powerful mushroom medicines safely. Pl...

As the world continues to change and our consciousness evolves, we can look to other cultures to help us better understand the larger picture. In this episode, we will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and draw to the underworld as Pluto makes it...

As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing e...

Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, well-being, energy, and mental health. In this video, I explore the topic of sleep and look at four herbs that can be helpful: Poppy, Skullcap, Chamomile, and Hops. Along with tips for creating a supportive sleep environment, you will identify which...

Today, we cozy up with a cup of tea and reflect on the gifts and challenges of 2023 and ideas and inspirations for the year ahead. Using the Flower Speaks Tarot Deck, we pull cards to explore the Spiritual, Mental, and Physical themes we expect to see in 2024. The cards illuminate our needs and provide insights into how we can achieve them. My daughter Summer pops in to pull the Herb of the Year c...

In today's episode, I am a guest on my husband's channel, Nightlight Astrology, to talk about the three largest moon cycles of 2024 and three herbs that you can use with these cycles for added benefit. This episode showcases the types of things you will learn in our 2024 Roots & Spheres course, which is available now for $150 OFF through our Kickstarter. To learn more about Roots &...

2024 Kickstarter Campaign - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024 If you struggle or are challenged by social gatherings or drinking around the holidays, this video is for you. Whether you are troubled by your own drinking or other people's drinking, there are strategies that can help you find more ease and peace. In this video, I discuss the...

Kids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elenbaas, to talk about plant medicines and some of Summer's favorite ways to use herbs. Summer shares how she uses "Spirit Sprays," the herbs she likes to add to her tea blends, herbal scavenger hunts, and more! Summer is a natural little...

This year marks the 10th anniversary of my husband and my Kickstarter campaign to raise funds for our free online content and respective schools. Our work continues to do to your support! So, thank you for supporting my work and my channel. Learn more about our rewards and become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024 Milky Oats, o...

How do we bring herbalism to the streets? In this conversation with the Seed Sistas, Fiona and Kaz, we discuss their journey into community herbalism and the plants that inspire their work in the UK. From dosing parties with herbs to starting community herb gardens, these two women are changing the world around them and inspiring all generations to love plants. We will also talk about their latest...

While many herbalists rely on alcohol-based tinctures for supporting health and wellness, these are not the only options for taking plant medicine. In this video, we will discuss what a tincture is, why they are often used, and some excellent alternatives for people who want an alcohol-free herbal experience. We will also cover the benefits of brewing herbal teas, using herbal glycerites, and even...

What herb can help us with congestion, allergies, and even relationship imbalances? Goldenrod, or Solidago canadensis, is a wonderful herb that is readily available throughout North America and Europe as a tea and a tincture. Goldenrod is antiallergic, expectorant, diuretic, antifungal, carminative, and so much more. In this video, we will explore the energetics of Goldenrod and its historical use...

In today's episode, guest herbalist and teacher Jesse Wolf Hardin steps in to explore a listener's question, "How do I heal my father wounds?" The conversation weaves in the exploration of masculinity, male roles, and how our father wounds can actually empower us in how we find our purpose in the world. Ashley offers herbal ideas of support and Jesse offers powerful poetic refram...

In this episode, I am joined by friend and licensed therapist Sarah Rossington to talk about body image disorders, disordered eating, and ways we can love up our bodies as we head into the holiday season. Sarah offers some great exercises, tips, and strategies for connecting with our inner muse and shares her own personal experience parenting a teenage daughter through her own challenges with diso...

In this new series, Ashley answers your questions about health, wellness, herbal medicine, and more! Today's episode comes from a listener interested in knowing if Skullcap would be helpful for the anxiety he experiences while driving. Ashley answers this question and offers a few additional herbs to consider. As a bonus, Ashley pulled two tarot cards from her Flowers Speaks oracle deck to hel...

There are many times when an herbal formula is a great way to address health or wellness goals. However, there are downsides. In this episode, we will look at four reasons why working with a single plant is advantageous. You will also get to meet my two dogs after the neighbor's leaf blower riles them up! Read below for more references on working with single plant extracts and our next Roots a...

In this time of seasonal transition, we may feel the impetus to change, but how do we know if it is a good idea? Ecosopher, herbalist, and author Jesse Wolf Hardin joins Ashley in today's episode to talk about hard choices and how to make smart ones. With his keen mind and years of training herbalists, he speaks of the keys to unlocking the strength and determination to step into the life you&...

How do we work with the liminal spaces within the body and in the mind? Madonna Lily or Easter Lily is a wonderful plant medicine for cleansing the organs of creativity and building a container for those creative impulses. As a moon medicine, Madonna Lily also physically cleanses the reproductive organs through mucilage which is cooling and moistening. In this video, we will look more closely at t...

In this series from Nightlight Astrology on avoiding astrological burnout, Ashley joins the conversation exploring mysteries surrounding the planet Uranus and debunking the fears associated with it. Together, Ashley and Adam address recurring anxieties tied to Uranus, reframing the narrative to allow astrology to remain a cherished guide in our lives rather than a source of apprehension. Ashley sh...

Transitions are a part of life. When we pay attention and take great care to cultivate ease and awareness during transitions, then deep transformation is possible. In this video, we will discuss three tips or strategies for making the most of seasonal transitions. The first is decluttering, the second is eating seasonal foods, and the third is using herbs to aid a smooth transition. Join me as I e...

Past hurts and traumas can leave us feeling stuck and even trapped. In this video, I will share some personal stories from my past and how speaking up helped to create amends. Finding forgiveness, especially for ourselves, can be hard. Using herbs like Chamomile, Rose, and Tulsi can support us in relaxing so we can move into a space of healing. I will share my experience of working with Step 9 fro...

Your questions answered! In this episode, we're answering your questions about some of the behind-the-scenes aspects of our lives and work. My husband, Adam Elenbaas of Nightlight Astrology, hosts today's episode, and together, we will explore your questions on creating a healthy marriage, parenting choices, maintaining a work/family life balance, starting a business with your spouse, Adam...

Addiction plagues so many of us across the world. In this video, herbalist Ashley Elenbaas will talk about her personal experience with addiction, how to move toward joy, and the medicine of Comfrey as an ally of integration and healing during the recovery process for all those affected by this disease. Please view the resources below if you or someone you know needs help. You will also find links...

This August, my mentor and friend, Rukmini Walker, and I partnered together to lead a workshop at the historical Parliament of World Religions Conference in Chicago this August 18, 2023. During our workshop, we used multicultural poetry, guided meditation, and divination as tools to access the wisdom of the inner heart space. We hope that you enjoy our intro and a recording of our talk. Please fee...

Mimosa or Albizia julibrissin, also known as the happiness tree, is a wonderful herb for dealing with the effects of trauma or grief. This herb acts as a nervine and supports healthy neurotransmitter activity. Mimosa is a wonderful plant for those who feel scattered, unable to focus, suffer from insomnia or sleep issues, and feel underlying irritation or anger. In this video, we will talk about th...