Skirts Up!

What’s up, Skirts Up squad?! Welcome back to Season 5! (There's Video on YouTube!) Yeah, things sound a little different around here. It is officially your girl Samantha riding solo this season! While the studio chairs might look a bit different, let’s get one thing straight: the energy, the unfiltered truth, and the absolute messiness of real life? That is staying exactly the same. Because "we" m...

This is the last flashback episode before Season 5 begins. Its only seemed appropriate to share the one where my mind expanded and introduced me to RTT. Who would of thought that after this episode I would have enrolled in the program 4 months later. Not only that, but open my very own practice! Ashley Melillo and her mission to find the truths to life led me to my own mission. What was most inspi...

Season five is only TWO weeks away!! For now take a listen to this blast from the past with Lindsay Little as she drops all the helpful changes you can do right now for your gut to help with weight loss and discomfort especially pre-menopausal.

Domestic abuse and domestic violence it not a one size fits all and no one is immune to falling into this situation. It does not have to be physically harmful to be just as devastating to your mental health and wellbeing. I'm eternally grateful that the DeKalb County District Attorney allowed one of their own to speak with us on Skirts Up about the warning signs, safety precautions, and tips on su...

As the weather gets warmer and all the plants continue to grow, I feel drawn to reshare this beauty. When we had this conversation almost 2 years ago; It was the first time I was asked to not plan the episode and let flow whatever flow. It was the first time I was introduced to what it means to connect with nature. . It was the first time that it clicked how important it is to be mindful of the en...

How in the world is this episode and experience a year old!? Flashback to this fan favorite, ranking #2 out of 90 episodes. What a joy it was to be welcomed to GGA Dwarf Goat Yoga by Sabrina and GG for a live tour and recording. Not only do we have in-depth conversation about the way animals heal us, you can hear them agreeing in the background. It makes you feel like you are right there with us....

There is not a single episode of Skirts Up that makes me laugh harder than this one! Samantha's long time best friend, Courtney, takes the mic and together they share wild stories of the past that have them wondering how the hell they survived to be 30. From midnight ambulance rides for *possibly* the wrong person to catching a hotel room on fire, this one hits home on all the feels.

In this day and age the majority of us can say that we have taken a DNA test of some sort. 23 & me and Ancestry being two of the most common. Imagine doing a DNA test for fun just to see learn more about your heritage and instead learn that you have not one, but TWO siblings you never knew existed. This blast from the past is from season one where hosts Samantha and Melissa discuss their own p...

As we count down to the beginning of season 5, we want to highlight some of our favorite past guests. Today we bring to you our good friends Jill and David, the photographers behind the luxury boudoir studio One Soul. You may remember that Melissa and Samantha did their very first boudoir session at One Soul and it was an amazing experience! If you have been toying with the idea of getting behind...

Enjoy this little blast from the past! It's so fun going back and listening to episodes from season one. Back when we were baby podcasters with not a clue what we were doing. We tend to tell people season one was terrible but listening back, the conversations and story telling is quite beautiful. We'll admit the editing was still really rough with tons of mistakes but hey, you gotta start somewher...

Season Finale does not skimp on the laughter. It's sad to say goodbye to something so good but also heartfelt and filled with so much love. Samantha and Melissa celebrate the 90th episode of Skirts Up, marking the end of their “nine season,” inspired by Dr. Sue McCready’s numerology theme of creativity, expansion, and nonjudgmental teaching. Also taking note that the season unexpectedly lasted six...

Samantha and Melissa open their second-to-last episode reflecting on the sadness of ending the podcast, noting behind-the-scenes pressure, shifting plans for the brand, and Melissa feeling spread too thin after a major expo didn’t go as hoped. They pivot to April awareness for functional neurological disorders (FND) and psychogenic non-epileptic seizures, discussing how patients—even children—can...

"Nothing good ever happens after 2am" - Wise words of Ted Mosby. To be honest, recording is weighing very heavy on us as we approach the final 2 episode with the original Skirts Up hosts, Samantha and Melissa. This week just wasn't it for us. Plus the pollen is pollinating and Samantha sounds like a dying frog. With that being said, this is a flash from the past. Our SECOND episode over, "Adulting...

Samantha and Melissa open by choosing pure positivity over discussing “fails,” linking their improved mood after recording to laughter releasing endorphins, as mentioned in their prior episode with Kathy. They introduce doula Suzzie Vehrs, who supports families through birth planning, labor, advocacy, and postpartum care that includes rest, emotional processing, chores, and meals, and she explains...

So much love today! Samantha shares updates about her pets, including a new 3-year-old sulcata tortoise named Tag and Linus the unusually calm and giant “dream puppy.” Melissa gets a hair fixed by stylist, Caroline, at Salon Pure in Flowery Branch after a big hair dye mistake. (You must see the before and after. GOLD) Melissa was unable to make the recording for this episode so Samantha drops hits...

This is one for ALL listeners but particularly our male audience needs to hear what our dear friend DJ has to say. We interview DJ Logory, creator of “Be That Guy,” who helps young men build confidence through action, accountability, and community. This is one for ALL listeners but particularly our male audience needs to hear what our dear friend DJ has to say. We interview DJ Logory, creator of “...

Kristan Swan, creator of the guided journal Spaghetti on the Wall, discusses how journaling can evolve across life stages—from childhood “emotion dumps” to adult reflection practices—and why a journal can be a safe, nonjudgmental place to say the “scary” or “ugly” things without harming relationships. The hosts share barriers to journaling, including fear someone will read it and the challenge of...

The hosts interview Bev Middleman, a relationship and attachment trauma practitioner and founder of Securely Loved, about how attachment styles shape self-esteem, self-trust, emotional regulation, and relationships with family, friends, coworkers, and romantic partners. Bev explains attachment as learned behavior formed in childhood patterns of giving and receiving love, and emphasizes it can be u...

Harnessing Intimacy and Energy for Creativity and Healing with Hani Chang In this episode, we delve into the world of intimacy, healing, and creativity with expert Hani Chang. Known for her bestselling book, 'You Only Live Once: Life and Business and Innovation Style,' Hani shares her transformative journey from business and health coaching to intimacy coaching, drawing from her deep roots in Taoi...

The hosts, kick off with an idea spurred by todays episode about dating and introspection. The girls discuss the possibility of setting Melissa up on blind dates but decide to postpone until she's more financially and emotionally ready. They also explore the balance between personal growth and opening up to new relationships. They introduce Evan Marc Katz, a dating coach for smart, successful wome...

Samantha and Melissa introduce exciting changes for their podcast, featuring pop-in co-hosts from past popular episodes. With both lady's reaffirming that the integrity and essences of Skirts Up will remain the same. Today centers on an inspiring conversation with Christine Lindebak, founder of ' Sewing in the City '(yes the name was spawned from the famous TV show Sex and The City) and fashion li...

Samantha discusses her struggles with launching a perfect mental health practice and realizes that embracing imperfections makes her relatable. Todays guest, Linda Grizzly, a financial educator and motivational speaker, who developed the 'Me Money Framework' to help people manage personal finances without guilt. Linda shares her journey from financial planning to creating online courses, emphasizi...

Have you seen the Cameron Diaz movie, The Other Woman? This was nearly a true depiction of Kalie Nitzsche's life and she is making NOISE to make sure it doesn't happen to you, too. Kalie Nitzsche left her cushy corporate job to create an identity verification system that will eliminate false representation of businesses, news, and everyday people. She pitched her story and product on the Tv show,...

This episode is just as fun as it sounds. So *WARNING* If you pee a little when you laugh too hard.... You've been warned. Samantha and Melissa dive into their latest adventures, touching on topics like Sam's cooking mishaps (go figure)to Melissas embarrassing hotel ordeal turned into a feel good moment just by telling the truth. This guest may go down as a top 3 favorite. Erin Snow introduces her...

Happy New Year!! In this heartfelt New Year's episode, Samantha and Melissa reflect on their two -year podcasting journey with Skirts Up, discussing the highs and lows they've experienced. They delve into how podcasting has influenced Samantha's personal growth and career paths, both sharing how conversations with past amazing guests have enriched their lives. Samantha opens up about her transitio...