Skin | Earth | Vitality

In this episode, Emily discusses stress and how plants can be helpful in managing stress. She emphasizes that lifestyle adjustments are the foundation for managing stress. She explains how stress affects the skin and the body, including hormone release, inflammation, oxidative stress, and barrier function. Emily provides various strategies for managing stress, such as engaging in hormetic stress a...

In this conversation, Emily and Lee Zavorskas from Holistic Skin and Tonics discuss the importance of embracing age and the beauty of aging. They touch on topics such as holistic skincare practices, the pressure to look young, and the need for women to support and uplift each other. Lee shares her journey as an aesthetician and her passion for taking a holistic approach to skincare. They also disc...

Emily discusses the importance of incorporating sacred daily practices or rituals into our lives. These practices, inspired by Ayurveda and other ancient wisdom, can enhance overall well-being and vitality. The 12 habits recommended that can be incorporated into daily life, including grounding, morning sunlight exposure, tongue scraping and oil pulling, warm water first thing in the morning, medit...

  In this episode, Emily explores the concept of slow beauty and its effectiveness in skincare. She explains that holistic modalities are results-oriented and challenges the perception that natural skincare is weaker. The episode discusses the principles of slow beauty, which emphasizes personalization, mindfulness, sustainability, and long-term well-being. Slow beauty focuses on supporting the sk...

LED light therapy for the skin is not a gimmick but a scientifically proven treatment with numerous benefits. LED stands for light emitting diode, which produces light when electricity passes through it. Different colors of LED light have different effects on the skin, with blue light targeting acne, red light stimulating collagen production, and near-infrared light promoting wound healing. Emily...

In this episode, Emily explores the concept of aging and challenges the narrative around it. She discusses the marketing tactics of the beauty industry and the lack of language around the aging conversation. The host then introduces five herbs that can support vibrant aging: reishi mushroom, ashwagandha, gotu kola, seaweed, and schisandra berry. She explains the benefits of each herb and how they...

Margaret James is an Ayurvedic health counselor who focuses on hormone health, womb wellness, and fertility. She emphasizes the importance of connecting with nature and incorporating simple lifestyle practices to support overall well-being. Margaret recommends waking up with the sun as a daily ritual and suggests reading for pleasure as a way to prioritize self-care. Margaret shares her journey of...

Emily discusses herbalism and how to dip your toe into it. She explains the difference between a holistic herbal model and an allopathic model, emphasizing the importance of considering the whole person and the synergy of plant constituents in holistic herbalism. She explores various herbal preparations, including teas, tinctures, electuaries, infused honeys, infused oils, and infused vinegars. Sh...

In this episode, Emily discusses the internal factors that can contribute to breakouts in your 30's, 40's, 50's, and beyond. She explores the connection between emotions and skin issues, the role of the nervous system in skin health, and the impact of hormones on breakouts. She also provides tips for supporting the liver, gut health, and the immune system, as well as the importance of a balanced d...

In this episode, part 1 of 2, Emily discusses the common issue of experiencing breakouts and wrinkles at the same time. She explains the physical factors that contribute to acne, such as excess oil, clogged pores, bacterial overgrowth, and static wrinkles, a breakdown of collagen and elastin. She highlights the importance of supporting the skin's barrier and microbiome to reduce both. She discusse...

In this conversation, Emily interviews Layne Walker L.Ac., an acupuncturist and licensed herbalist, about Chinese medicine and its influence on the summer season. Layne shares her personal journey of becoming an acupuncturist and how Chinese medicine transformed her health. They discuss cosmetic acupuncture and its benefits for various skin concerns. They also delve into living seasonally accordin...

In this episode, Emily discusses ways to keep the lymphatic system healthy and flowing. She shares seven strategies that can be incorporated into daily lifestyle to support lymphatic health, including moving the body, deep breathing, using castor oil packs, dry brushing, staying hydrated, using lymphatic herbs, and practicing hot and cold therapy. Emily provides explanations and tips for each stra...

In this episode, Emily discusses congested skin and provides holistic approaches to managing blackheads and sebaceous filaments. She explains the difference between blackheads and sebaceous filaments and how they form. Emily also explores Chinese face mapping and how congestion in different areas of the face may signify issues in corresponding organs or systems. She shares holistic treatments such...

In this episode, Emily discusses the concept of aging with vitality rather than “anti-aging” and shares strategies for a positive mindset around aging. She emphasizes the importance of observing exposure, incorporating facial massage, practicing bodily alignment, monitoring self-talk, and using flower essences for emotional healing.   You can check our her website along with skincare products and...

In this episode, Emily shares six lessons learned from running her business for six years. The lessons include understanding and nurturing the different hats of a business owner, cultivating confidence, developing trust in oneself, fostering an abundance mindset, embracing simplicity as luxury, and realizing that one is never stuck. Emily provides insights and personal experiences for each lesson,...

In this episode, Emily discusses face cupping, a treatment that she frequently uses in her professional treatments and on her own skin. She explains that face cupping is an inverted facial massage that utilizes cups to create a vacuum suction on the skin, pulling the tissue upwards. This modality helps increase blood flow, stimulate lymphatic movement, and promote collagen and elastin production....

What the heck are you even supposed to do when your skin is so dry, and you’ve tried EVERYTHING? In this episode, your favorite holistic esthetician breaks it down for you, from hydrating your skin on a cell level to the effects cortisol has on your skin, making it drier, to what products will be the best option for you. Takeaways: * Dry skin is caused by a lack of oil, while dehydrated skin is ca...

In this episode, Emily discusses essential oils and provides a balanced and informative discussion about their benefits and problems. She covers topics such as extraction methods, sustainability issues, and the effect of essential oils on the skin barrier. Emily also gives five things to look for when purchasing essential oils. Overall, she emphasizes the importance of using essential oils respons...

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning...

Facial massage is not a replacement for Botox; thinking it sets us up for disappointment might make us miss the magic of facial massage! I’ve spoken about the importance of facial massage in the past, but I want to lay it out there to share why it’s so important to add to your at-home skincare regimen. I also want to highlight why we shouldn't think of face massage as the second runner-up to Botox...

Summary What is the impact of jaw tension on skin health? In this episode, Emily explains the causes of jaw tension, including stress, improper posture, teeth clenching, and TMJ dysfunction. Emily highlights the link between jaw tension and skin health, emphasizing the importance of circulation and lymphatic drainage for healthy skin. She also explores the impact of jaw tension on facial aging, in...

Summary In this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practi...

Summary In this episode, Emily discusses the topic of eye cream and whether it is necessary. She approaches the topic from a holistic perspective, emphasizing the interconnectedness of the body and the importance of addressing underlying causes of eye concerns. She breaks down the five main concerns people have about their eyes: dark circles, puffiness, crow's feet, hooded eyes, and red, dry or ra...

Summary In this episode, Emily Davis discusses facial oils and moisturizers. She emphasizes the importance of understanding the chemical composition of oils and how it can affect the skin. She explains the difference between saturated and unsaturated fats and their impact on the skin's barrier function. Emily also addresses the debate around polyunsaturated fatty acids (PUFAs) and tallow in skinca...

Join esthetician Emily Davis as she demystifies the world of skincare through her holistic lens. You can find Emily’s curated skincare shop online at https://stratumaesthetics.com/ You can find her membership community rootedWELL at: https://rootedwell.circle.so/home * Discussion Highlights: * Tonics/Toners/Mists: * Serve as aqueous solutions post-cleansing. * Prepare skin for absorption of subseq...