Skilling It!

Some people have grown accustomed to toxic thoughts without realizing the detrimental effects. In this episode, we learn how toxic thoughts morph into self-sabotage. We'll discuss the definition of self-sabotage, some facts about self-sabotage, and discuss some specific examples. Finally, we'll look at self-sabotage as a defense mechanism.  Works Cited Berg, K. (2015). Your  Self-Sabotag...

Toxic thoughts sneak up on us before we recognize them. However, toxic thoughts have negative effects on our mind and bodies. This episode explains how a toxic thought forms, provides examples of toxic thinking, and reviews how to change toxic thoughts to positive or normative thoughts through persistence and practice. 

Toxic thoughts sneak up on us and many times we don't even notice. However, toxic thoughts have negative effects on our mind and bodies. This episode explains how toxic thoughts form, the benefits of changing toxic thinking, signs we're in a negative thinking pattern, and ideas to transform toxic ruminations. 

In episode 3 we begin to learn and develop emotional intelligence skills which are highly sought after in the workplace as they provide a rich foundation for teamwork and collaboration. In this episode we'll begin with self-awareness which is thought to be the foundation of emotional intelligence. We'll look at the benefits of increased self-awareness and practical exercises to help reach that goa...

Listening is an interpersonal skill that builds empathy, influence, and better communication. Many courses teach us how to be better speakers and presenters but there are far fewer classes on how to listen well. In this podcast I introduce 4 techniques that help you become a better listener. Listening is one of the greatest gifts we can offer another person! Join me to enhance your listening skill...