Skilling It!

Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life.   Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KD Resour...

In this episode, Dr. Chris Wilson explores the impact of toxic thinking on mental and physical health, and provides practical strategies to taper toxic thoughts, foster a better mindset and improve well-being.

This episode explores the transformative power ofcelebrating small wins to boost motivation, resilience, and overall success. Dr. Chris Wilson shares neuroscience insights, practical tips, and mindset shifts to help listeners rewire their brains for positivity and growth. Get ready to rethink success, embrace your progress, andstart celebrating your wins—no matter how small. Your mind and motivati...

Who’s WritingYour Narrative – You or Your Diagnosis? If you're navigating a chronic illness, learning how tocraft and control your personal story can significantly impact your mental health and sense of purpose. Dr. Chris Wilson shares insights on how changing yournarrative empowers you to live meaningfully beyond diagnosis. She outlines how rewriting your personal narrative can transform your...

In this episode, Dr. Chris Wilson explores how powerful self-talk and inner dialogue significantly influence our physical and mental health, especially when living with chronic illness. She shares practical tools, insights from neuroscience, and encouragement to reframe negative thoughts into supportive, life-affirming statements.

In this episode, Dr. Chris Wilson discusses the association between psychological flexibility and higher life satisfaction, better health, and improved resilience. She examines how neuroplasticity allows us to rewire ourbrain to become more adaptable, how building a flexible mindset involves challenging all-or-nothing thinking, and how listening to your body helps prevent crashes and reduces infla...

This episode encourages us to slow down and explore thetransformative power of self-compassion. It offers practical reflection questions to cultivate kindness towards oneself. Discover how self-compassion enhances happiness, resilience, and overall well-being. Keywords Self-compassion, mindfulness, mental health,self-care, resilience, kindness, emotional well-being Key  Topics Self-compassion is t...

Redefining Chronic Illness – Gratitude Despite the Storm In this episode, Dr. Chris Wilson explores how cultivating gratitude can transform the experience of living with chronicillness. She shares personal stories, scientific research, and practical tips to help listeners find moments of peace and resilience and build a gratitude practice amid hardship. One key takeaway - What we focus on is what...

This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness. Key Topics Four phases of adaptation: crisis, stabilization,r...

Summary In this episode, Dr. Chris Wilson explores the theme of chronic illness, focusing on the importance of acceptance and understanding the multifaceted nature of chronic conditions. She shares her personal journey with multiple chronic illnesses, emphasizing the emotional, spiritual, and relational aspects of living with such conditions. The podcast aims to provide listeners with practical st...

In this episode, Dr. Chris discusses the complexities ofconflict, emphasizing its role as a learning opportunity. She explores various definitions and metaphors of conflict, the benefits of handling it skillfully, and the importance of self-awareness in recognizing triggers. The discussion highlights the holistic effects of conflict on individuals and relationships,encouraging listeners to reflect...

In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-t...

In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in pr...

Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast. https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

Trauma and Coping, Pt. 1 In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited: Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books. For life coaching, contact I Heart Resolution Coaching @ ⁠Iheartresolution@gmail.com⁠ ⁠www. I...

In this podcast, we walk through unseen wounds and how they are perpetuated generationally. We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives. Finally, I’ll propose some ideas for change. Works Cited Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan. Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashvil...

In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder. We'll examine why it feels good and suggest ideas about what to do instead. We’ll discern the difference between gossip and processing and consider reflective questions that help us ponder the origination of gossip habits. Finally, we’ll look at ways we can steer c...

In this episode, we’ll look at Isaiah 53:5 and apply it to inner wounds, not just physical wounds. We’ll discuss character and spiritual traits that help us heal. We'll look at how the choices we make hurt ourselves and others, often in an effort to escape pain from past wounds. Finally, we’ll apply the concepts of wound care to inner wounds and review some life skills that promote healing. Fo...

In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul. I provide definitions of hurry sickness and some symptoms to look for. Finally, we'll look at ways to slow down and counteract hurry sickness and its effects. This podcast contains several references to The Ruthless Elimination of Hurry by John Mark Comer, which I highly recommend. For life or marriage coachi...

In this episode, we’ll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure. First, I’ll give you my thoughts on each habit then we’ll discover what the bible says and what experts have to say. Finally, I’ll discuss times when it’s okay or not okay, and we’ll examine ways to change harmful habits. For Marriage or life coaching, contact I Heart Resolution Coaching @ I...

Blind spots are attitudes or weaknesses in your life that you cannot see or refuse to see, even though they cause conflict with others. This podcast discusses why we often don’t actively seek to uncover our blind spots, how we compensate for ignoring them, and what we may be missing by avoiding them. I provide examples of how to discover your blind spots. For life coaching, contact I Heart Resolut...

This episode discusses how we use busyness to avoid pain, emotions, and vulnerability. How does busyness block our life purpose? We also discuss how our inability to say no plays into our busyness. Should we be responsible for how others feel when we say no? Finally, we look at some skills for saying no and discovering our life purpose.   WORKS CITED Anderson, K. (2020). Unstuck: Letting go of the...

Is perfectionism stressing you out? This podcast looks at toxic perfectionism and the havoc it wreaks in our lives, cutting away at our well-being. Do you have an overwhelming desire for acceptance and a fear of failure. This podcast can help you. Resources: Unstuck: Letting go of the myths keeping you from who you are created to be by Kim Anderson (2020) Man's Search for Meaning by Viktor Fra...

Master Your Mindset In this episode, I discuss mastering your mindset which includes thinking on good things as directed in Romans 12:2. I’ll talk about two mindsets and how they affect us and those around us. And finally, I’ll provide ideas for changing unproductive mindsets through reflexive questions.   Resources for this episode: Adams, M. P. (2022). Change Your Questions Change Your Life. Oak...

This bonus episode lists 9 ways we abandon ourselves and 9 ideas to help rethink these behaviors.