SJ's Podcast

0:47 Squid games may be the best real show ever 3:16 Testing day 2.0 13:19 Woman murders 3 people with mushroom & terrible ways to die 18:39 Updates on our habit acknowledgments 24:53 Which exercise/s give you an ego check every time you perform it? 30:21 Umbrella's? 34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replica...

0:14 Eagles dropping like fly’s 2:10 Anything new? 5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence) 9:07 Balance and utilising your time more efficiently 12:10 Jake toying with the idea of learning to dunk 14:13 Jakes Slovenian? 17:38 Slovenija vs Matilda's in Perth 20:00 Womens sport in Aus is in safe hands with the Matildas 23:59 Solo schooey's 28:29 Alcoh...

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast 0:47- What have we been up to? 3:37- What if we dont make it? … and is owning a home the barometer of success? 7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself) 17:47- Whats in our gym bag? 24:07- Do YOU need to perform designated mobility? 29:31- Kids playin...

0:11- Should anyone be allowed to have a podcast? 2:31- People that lie about cash incentives 3:53- Jakes body 4:48- Sams 100k walk 14:24- People flexing? Yes/no/why? 24:55- Do you think being a celebrity would be f*****? 39:04- Should coaches have a coach? 45:58 Things that annoy you? Questions: 51:08- Q1 Corey: Is spot reduction real? 55:11- Q2- How would you handle a situation with a client tha...

0:27- Sam's 100K steps challenge 3:20- Sexually objectifying yourself for ca$$$h 5:48- Why guys like big butts and boobs & dating preferences 9:35- Ange Postecoglou 14:47- Serbia vs Albania 16:22- Football fans love punching each other! 20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate 26:06- Things youd only understand if you were a dwarf? 3...

0:09- You gotta make sacrifices for success 3:34- Hows the body? 5:30- Jake railed fentanyl 10:22- Whats one training ideology you subscribed to, but now move away from? 17:10- Rep Ranges for dummy's! 24:55- Tripods in gyms/public? 31:57- Morning routines? 38:22- Funeral playlist 42:14- Sam blind ranking WA basd AFL legends 45:52- Over/unders (RFESS's, The beer mile, Night time routine) QUESTIONS:...

Sam's a man of his word...for now )0:09 Worst things to do in the cold 5:03 Jakes two qualms with Revo 8:04 What doesn’t suck when you’re unprepared? 9:21 What actually is RPE? 12:47 Australia just likes to tick boxes 18:03 Things everyone between the ages of 16-40 should be able to do What are some basic physical competencies people should be able to do 21:07 If you were hired by the Aus gove...

Taiwan, Lets go have fun! 0:53- Jakes shirt 2:58- How’s the body-ody-od? 7:00- over/under 10:17- Cheating is becoming abnormally normalised? 19:11- We wanna be good blokes 21:45- Dealing with being cheated on/trauma 23:27- Jake recommend's the power of now 24:42- Giving your mates tough love Questions: 32:12 - Question 1: Best way to set up grip for bench press and shoulder press 35:04 - Quest...

0:04- Sam had something to tell Jake? 2:16- Jason Tatum and achilles ruptures in the NBA 5:04- How should the NBA combat injuries? 7:17- Is the NBA rigged? 9:46- How's the body? 12:45- SJ's testing day 2.0 14.59- Overrated/Underrated 19:53- The best drink? 24:20- Do athletes get paid too much? $$$ 29:13- Staff room etiquette 34:22- Most hated animal? 37:39- Sam's definition of Aura & Harley Re...

How’s the body  0:14 Red eyes n shite flights 6:58 Terrible flight experiences  9:18 1 gorilla v 100 dudes 11:53 Who would you assemble to challenge the gorilla? 14:41 Melbz work trip 16:40 ANZAC day footy- 22:55 ...Richmond have the best parmi's? 28:08 Jakes trip to Stawell Gift 29:43 Virgins, travelling n Sheffield gals! 32:29 What is a hybrid athlete? 34:47 Ross Edgley, pls train with us  3...

Time stamps: 0:05- PT's must have a caffeine addiction? 1:58- Hours were unwilling to train people? 2:48- How's the body feeling? 4:28- Has Jake learned anything from his reoccurring hamstring injury? 6:56- Who are we? 9:03- What is SJ's 14:29- Whats the reality of an average Joe training?/How to maintain consistency in training 18:34- How to find reliable sources on the internet 23:50...