Six Hats

Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.  Thais Gibson is a Ph. D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family...

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast. As a former lawyer suffering overwhelm and stress and a mum who struggled to balance her career and young family she needed to make a change. She walked the talk and knows wh...

Dr Manasi Deshpande, a Melbourne based GP talks about . Infant nutrition and breast feeding medicine . Solids introduction early specifically for allergy prevention . Helping unsettled babies and tired parents This is a much needed topic of discussion and will bring hope and support to many new parents. Dr Manasi Deshpande graduated medical school with distinction in 2002 from Pune, India. Family...

Embark on an inspiring journey with Dr. Samantha Pillay, a consultant Urologist, author, and advocate for female leadership. From finishing school at age 16 to becoming the first woman in South Australia to complete the adult Urological Surgical training program, Samantha's story is one of perseverance, dedication, and breaking barriers. In this captivating conversation, Samantha shares her experi...

Given that heart disease is the single largest killer for Australian women, three times that of breast cancer – a total of 9000 women died in 2018 due to Cardiac Health related issues, Dr Swati Mukherjee has special interest in interventional cardiologist specialising in coronary intervention and heart disease in women.  As one of only 17 female interventional cardiologists in Australia and New Ze...

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease. Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for diseas...

An inspiring conversation with Tracey -  The Health & Healing Coach  who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties struggle to lose weight? Can it be done? Hear what Tracey has to say as she shares her insights and valuable tips to get where she is today.  Now at 50 she is the leanest...

How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions? Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power....

How much of our cravings - alcohol or be it sugar, is unconscious? Automated? We talk about self- image and values and how this underpins our choices. Can we overcome cravings? Is it that simple? A podcast not to be missed! Natalie West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. She is sought-after facilitator and speaker on the Self Image and The Po...

It always amazes me how doctors don't ask about nutrition when it comes to mental health. It's crucial. It's vital. It's not to be missed as it could be a missing piece of the health puzzle. It was inspiring to hear Dr Pratima Singh, a Psychiatrist with expertise in functional medicine talk about how she uses nutrition in her practice, helping numerous patients overcome mental health conditions. ...

Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker , consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely. She  posed questions, developed and tested theories, researched, found others around the world and c...

Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Insti...

I had the honour of spending time with Christine and Judy from the popular podcast series "Psychology Has It Backwards". This podcast changed my life when I realised how we can caught up in thought, which in fact, is a story we've created. Thinking patterns are merely habits and that means they can be changed. Loved my conversation with two incredible women who are changing the world with their wi...

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.  We discussed the differences...

Ruhee Meghani is the founder of Allied Collective - Australia’s first inclusive facilitation agency specialising in inclusive training, facilitation, design and wellbeing. This is a fun conversation exploring Diversity and Inclusion, what this actually means and how it affects us in society and especially in the workplace. An inspiring conversation not to be missed! Connect with Ruhee here: https:...

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online progra...

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. What's Metabolic Syndrome? 2. What are the main causes of Metabolic Syndrome? 3. First steps to take to reverse Metabolic Syndrome. Simone shared an immense amount of knowledge! It's podcast not to be missed!  Connect with Simo...

Join us for an inspiring conversation with Toni Basile, a transformational coach and entrepreneur who transitioned from social work to the wellness space. Toni shares her personal journey of overcoming burnout and finding wellness, offering valuable insights along the way. We explore the differences between how women and men approach self-care, providing insightful perspectives for all. Connect wi...

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works ca...

Join us for a fun and insightful conversation with Dr. Rajes Harper, Principal Psychologist of Radiant Minds Psychology in Brighton, Victoria. As an Educational and Developmental Psychologist with over 20 years of experience, Rajes brings valuable expertise to our discussion on the challenges parents face today. We delve into topics such as managing anxiety in children, screen usage, and the posit...

Join us for an empowering podcast episode featuring Lucy Quick, a certified life coach and co-founder of the Thrivalist Signature Sobriety course. Lucy shares her journey of envisioning a safe space for women to transform their relationship with alcohol and heal their lives. Discover cutting-edge approaches to shifting subconscious beliefs about alcohol and empowering women worldwide to live joyfu...

In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical we...

In this enlightening episode, we explore the transformative power of journaling with Ingrid Jones, a journal writing facilitator and wellbeing coach. Ingrid shares her expertise in guiding individuals, groups, and organizations to enhance their wellbeing and navigate life's challenges through the practice of journaling. With her step-by-step journal process called "Diving For Pearls," Ingrid helps...

Join us for an enlightening discussion with Kay Fitzgerald, founder of Melbourne Trichology, as we delve into the fascinating world of hair health. With a mission to provide honest and genuine help to those struggling with hair loss, Kay brings vast experience and expertise to our conversation. In this episode, we explore common reasons for hair loss in women, the impact of stress on hair growth,...

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-...