Six Hats

Join us for an inspiring conversation with Toni Basile, a transformational coach and entrepreneur who transitioned from social work to the wellness space. Toni shares her personal journey of overcoming burnout and finding wellness, offering valuable insights along the way. We explore the differences between how women and men approach self-care, providing insightful perspectives for all. Connect wi...

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works ca...

Join us for a fun and insightful conversation with Dr. Rajes Harper, Principal Psychologist of Radiant Minds Psychology in Brighton, Victoria. As an Educational and Developmental Psychologist with over 20 years of experience, Rajes brings valuable expertise to our discussion on the challenges parents face today. We delve into topics such as managing anxiety in children, screen usage, and the posit...

Join us for an empowering podcast episode featuring Lucy Quick, a certified life coach and co-founder of the Thrivalist Signature Sobriety course. Lucy shares her journey of envisioning a safe space for women to transform their relationship with alcohol and heal their lives. Discover cutting-edge approaches to shifting subconscious beliefs about alcohol and empowering women worldwide to live joyfu...

In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical we...

In this enlightening episode, we explore the transformative power of journaling with Ingrid Jones, a journal writing facilitator and wellbeing coach. Ingrid shares her expertise in guiding individuals, groups, and organizations to enhance their wellbeing and navigate life's challenges through the practice of journaling. With her step-by-step journal process called "Diving For Pearls," Ingrid helps...

Join us for an enlightening discussion with Kay Fitzgerald, founder of Melbourne Trichology, as we delve into the fascinating world of hair health. With a mission to provide honest and genuine help to those struggling with hair loss, Kay brings vast experience and expertise to our conversation. In this episode, we explore common reasons for hair loss in women, the impact of stress on hair growth,...

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-...