Six Hats

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.  We discussed the differences...

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer. Laura's Personal Journey In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiati...

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head . Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey. Key Topics Discussed: 1. The Current State of Psychiatry: Dr. Bo...

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (IS...

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain. Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model...

Today we are exploring a fascinating yet often overlooked aspect of healthcare: the impact of pharmaceutical drugs on nutrient levels with our guest, Ves Ceranic, who brings a wealth of knowledge from his background in biomedical sciences, pharmaceuticals, and naturopathy. Currently practicing as a naturopath at Pier Street Chiropractic Clinic in Altona, Ves is passionate about patient-centered ca...

In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lea...

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.  Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relationsh...

Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrepreneur and mother from the outset. Her background as an Educator and Artist infused creativity and community into every aspect of Elvies. She shares insights into how she main...

Henry's Story: Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career. Doctor Burnout: We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system. Systemic Changes to Reduce Burnout: Explore the systemic chan...

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table. Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highl...

I n this episode, we dive into valuable insights with Fiona McKenzie, founder of Resolving Matters, a renowned consultancy firm based in Sydney. Fiona brings over 20 years of experience as a management consultant, specializing in commercial negotiation, facilitation, training, and mediation across diverse industries such as healthcare, financial services, and education. Discussion Highlights: Thre...

Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science with First Class Honors from the University of Queensland. He has a keen interest in circadian and quantum biology, exploring how light impacts human health. Introduction: In...

Join us as we delve into the world of holistic endocrinology with Dr. Carmela Caputo, a specialist in pituitary disease management and hormonal issues. With a wealth of experience and a PhD in pituitary diseases, Dr. Caputo has been at the forefront of endocrine care since 2008. Having trained in London before returning to Australia, Dr. Caputo served as the lead Endocrinologist in pituitary clini...

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS). As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters ha...

Join us as we uncover the often-overlooked importance of magnesium in our overall health and well-being. Explore the myriad roles magnesium plays in the body, from supporting nerve function and muscle health to regulating heart rhythm and blood sugar levels. Delve into the reasons why magnesium deficiency is so common, despite its critical role in numerous bodily functions. In this enlightening di...

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health a...

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response. Join us as we take a deep dive...

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces. Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissi...

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health. Key Topics: Identifying Burn...

Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwide: protracted withdrawal syndrome and post-SSRI sexual dysfunction. Join us as we explore these critical topics with Dr. Josef Witt-Doerring, a distinguished psychiatrist reno...

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery. Drawing on his lived experience, psychology degree...

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same.  Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her...

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest c...

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health. Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-b...