Six Hats

In this heartfelt and empowering episode, I sit down with Michelle Curmi , a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause. Together, we explore how hormonal shifts in perimenopause and menopause deeply influence brain function, emotional wellbeing, and self-identity. Michelle shares why this stage of life isn’t just about...

In this episode, we sit down with Perri Carlson-Hawke , a leading Metabolic Psychologist in Australia , to explore the powerful link between mental health and metabolic function . Perri shares her personal journey—how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being. We discuss: ✅ How nutrition and metabolic heal...

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive. Connect with Nicole here:  https://www.buildi...

Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes. In this episode, we’ll be diving into how exercise phys...

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic d...

Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction.  Shey shares excitement about advancements in ADHD treatment and coaching. She disc...

In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments. We dive deep into Nathalie’s latest Substack article, Mothers Are N...

Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that wor...

In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practi...

In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference. Key Topics Discussed: What is Inclusee? Rachael explains the...

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health. Key t...

In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets. Hear how Carla's experiences with various diets, including vegetariani...

In this episode, we sit down with Dr. Fern, a passionate advocate for holistic dentistry, to explore the transformative power of patient-centered care. Discover why spending quality time with patients not only enhances education but also signifies a paradigm shift in dental practices. Dr. Fern shares insights on the profound connection between oral health and overall well-being, highlighting how g...

Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by...

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health a...

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response. Join us as we take a deep dive...

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS). As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters ha...

Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker , consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely. She  posed questions, developed and tested theories, researched, found others around the w...

Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Insti...

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-...

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online p...

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works ca...

It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au Discover the 7 hidden benefits of integrative medicine! 🌿 Gra...

Explore the intricacies of thyroid health with Dr. Amy Gajjar, a renowned Integrative GP and author of "Slow Butterfly: How Healing Your Thyroid Transforms Everything." Dr. Amy delves into the typical symptoms of an underactive thyroid patient and elucidates how minor lifestyle adjustments can revolutionize health results. Join us for today's enlightening podcast with Dr. Amy Gajjar, a leading aut...

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.  Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relat...