Sisters in Stoke

Today’s guest is someone who walks the walk when it comes to being vulnerable and committing to ALL the layers of diving more fully into self. She is an incredible friend to me, and someone who has held space for me- and many other women- to expand more fully into all that they are. Jess MacLeish is a passionate advocate for women's empowerment. After experiencing a deep disconnection from her...

Elizabeth Sneed- better known as Curvy Surfer Girl- is a surfer, model and freediver based in Oahu, Hawaii. She is a fierce advocate for self-love and self-acceptance and works to increase representation of diversity in surfing and in life. Elizabeth has been a huge inspiration for me and many women I know. She shares honestly and vulnerably on her socials about the challenges- and JOYS!- of being...

Today’s guest was actually the first episode I recorded and it was an honour to speak with my dear friend Tanya Carroll. Tanya found her calling as a Corrective Exercise and Holistic Lifestyle Coach after her first husband passed away as a result of melanoma cancer. Actively choosing to move forward and forge a career in health in terms of preventative rather than reactive, Tanya knew she wanted t...

Every so often you just click with someone, and this was certainly my experience with today’s guest, Lissie Turner. This episode is longer than usual and there’s a reason for that.  The laughter, tears and conversation flowed as we dove deep again and again into a lot of topics and it had serious "You hang up first! No...YOU hang up first!" vibes by the end. I'm a lil' bit enamou...

Today’s conversation was so much fun that my face hurt from smiling! My guest is Beyah Del Mundo- aka Slush. She is the one of the co-founders of MILK+T - a queer boba brand on the West Coast of the US and the creator of SLUSHROPES! She is a Filipino native, born and halfway raised in the Philippines and is currently based in Los Angeles, California. She is radically committed to living her life a...

Today’s guest has had a HUGE impact on me personally and I’m super pumped to be in conversation with her today.  Gabriella Rosie is an creatrix, artist, creativity mentor, and self-proclaimed bad bitch (and I’ll second that!). She’s obsessed with creating the work and life of her dreams and knows that we each have the ability to make absolutely anything our reality. Her art, messaging, products an...

Let me say this: it would have been easier to tell you what today’s guest and I DIDN’T talk about because this is one hell of a juicy conversation. Listening back to this episode, it was like a time warp because even though it’s just over an hour we DOVE DEEP on: saying no so we can yes, creating spaciousness, cosmic shifts, feminine archetypes, the power of storytelling, taking your power back, w...

Today’s episode is with Kate Gordon, a woman I have long admired because of her straight, no- nonsense approach to self-love, discipline, backing yourself, nutrition, training and life. She is a CrossFit Coach, CrossFit games athlete, seminar staff, owner of CFK Nutrition and CFK Programming and the host of Gone Rogue, a podcast about non-monogamy. On this episode we talk about finding the balance...

I’m so freaking excited to be kicking off the Sisters in Stoke podcast by talking to one of my besties- Leanne Dinham! This woman started as a Steel Mace Flow mentor to me and has since become a deeply valued part of my life because of her ability to embody the both/and of compassion and a commitment to the truth (no matter how hard it may be). She is a movement coach, Buffy lover and cat mum livi...