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Sisters Declassified Life Survival Guide: Two sisters with four daughters; dishing drama, trauma and survival tips for the everyday.

Health EN ↓ 52 episodes

Two sisters with four daughters. Dishing drama, trauma and survival tips for the everyday. sistersdeclassified@gmail.com Cover Art by Grace Humble https://instagram.com/gracehumbleok?igshid=MzRlODBiNWFlZA==

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Episodes

IndoctriNation with Rachel Bernstein, Liz and Rachel Part 1 03.05.2024 1:13:26

Embarking on a path to freedom demands courage, a truth Rachel Holt and Liz Humble know all too well. As survivor sisters, they share their gripping tales of escaping the IFB cult, navigating the aftershocks of a controlled upbringing, and the liberating struggle towards healing. Their book, "The King James Virgins," serves as a backdrop to a candid conversation that also spills into the...

Mailbag 19.04.2024 1:07:31

Every morning holds the promise of a fresh start, and today we're embracing that with open hearts as we chat about the delicate balance of caring for our loved ones, both human and animal. We love the mornings Turning the page, we discuss a recent email. We confront the vexing question of youth representation in politics head-on. My roommate's 26th birthday becomes a launchpad to disse...

Upcoming Events with Expert Rachel Bernstein 15.04.2024 3:47

Ever wonder how individuals heal and regain control after leaving a cult? Join us, Rachel and Liz, as we engage in a thought-provoking series with Rachel Bernstein, the esteemed therapist and cult recovery expert. In the course of our candid conversation, we illuminate the paths to recovery for those who've been trapped in coercive systems. Our discussion, inspired by our forthcoming book, in...

Sexual Abuse Awareness and Introducing 'Wins and Fails' 05.04.2024 43:59

We talk briefly about the eclipse and go into Sexual abuse awareness month. We discuss versions and try to help start a conversation about Sexual Abuse and wrap our how to and Define this around this topic Newest portion begins with wins and losses from the week Happy to help. Please let us. Support the show

Principles in Practice Balancing Beliefs and Civic Duty 22.03.2024 56:29

As a child, I never imagined that the values instilled in me would one day be the compass guiding my every decision. Today, we embark on a profound exploration of those very principles, diving into the evolution of personal values from the innocence of youth to the complexity of adulthood. Together, we navigate the delicate balance between being true to ourselves and exercising kindness, and I&apo...

Episode 19: Through the Looking Glass of Careers 08.03.2024 1:12:13

Ever felt overwhelmed by the never-ending to-do list of home renovations, or pondered the luxury of hiring out tedious tasks like painting? We've been there too, and in our latest chat, we spill the beans—literally—on the trials of DIY, the allure of outsourcing, and the hefty price tag of local coffee roasts. Pour yourself a cup and join us as we debate the merits of home-brewed java against...

Episode 18: Rain Falls Life Lessons and Literary Escapes 23.02.2024 1:08:06

As the skies opened up, unleashing a deluge upon San Diego, our little community found itself grappling with unexpected floodwaters. It's these moments of chaos, intermingled with the warmth of a support group forged in the fires of COVID, that we unpack in our latest conversation. Reading books, critical thinking and influential reads that shaped our lives are the focus of this episode. ...

From Cult Romance to Marital Bliss A Journey in Relationships 09.02.2024 1:10:32

Roller skating nights have a way of sending you spiraling back to the good old days, don't they? Let's rewind together as we chat about the pure thrill of the rink, the inadvertent comedy of menopause-induced memory gaffes, and the sometimes harsh realities of aging. But it's not all wistful nostalgia; we're also tackling the grit it takes to bounce back from injuries and how a...

The True Grit of Growing Older and the Beauty of Not Knowing 26.01.2024 1:04:00

As the chill of Oklahoma's winter nipped at my heels, I couldn't help but reflect on the unspoken trials of life's latter chapters. There's a certain rawness to this discussion, as we peel back the curtain on the physical and societal challenges faced by those of us cresting over the 40-year mark. We’re not just talking lack of sleep here, friends; we're delving into the s...

Navigating the Tightrope of Trust: From Morning Greetings to the Depths of Faith 12.01.2024 1:06:32

Can we truly know when to trust someone, or is it a leap of faith every time? Join us, Liz and Rachel, on a heartfelt journey dissecting the delicate fabric of trust in our latest episode. We kick things off with a reflection on the innocent utterance "good morning" and how even this simple phrase hinges on an unspoken trust that the day will unfold positively for us all. From there, we...

Mapping the Maze of Mental Well-being During the Festive Fog 29.12.2023 44:01

Navigating the peculiar stretch of time between Christmas and New Year's can feel like wandering through a maze without a clear exit. Join us as we explore this holiday haze, dissecting the dissonance of disrupted routines and family dynamics that can often teeter on a tightrope. Amidst these candid discussions, my personal journey with ADHD comes to light, providing an honest backdrop to the...

Healing Journeys and Solidarity in Overcoming IFB Trauma with Kathy Durbin 22.12.2023 1:30:33

Kathy Durbin joins us from the poignant docuseries "Let Us Pray: Ministry of Scandals" to share her experience within the independent fundamental Baptist movement, a journey marked by courage and the quest for justice. As we unravel Kathy's narrative, we reveal the complexities of growing up under the weight of heavy expectations and the chilling repercussions of challenging those n...

Episode 12, IFB 08.12.2023 58:01

Rachel and Liz briefly describe their current weeks, happenings and such and the get into the meat of the podcast which is the: “define this”. Where Rachel and Liz define IFB, what means by definition and what it meant to them in the cult. Independent Fundamental Baptist is the cult we were raised in and we define what it means. Rachel and Liz also discuss “How Too” Christian or how to not Chri...

Episode 11, Holidays 21.11.2023 54:56

Sisters Declassified, Life Survival Guide. Two Sisters, with four daughters, dishing drama, trauma and survival tips for the everyday. #cult #cultsurvivors #religion #fundamentalists #feminism #sisters #baptists #church #extremism #escapingcults #cultism #deprogramming #sexism #misogyny #lifeaftercult #bible #jesus #hope #recovery Happy to help. Please let us. Support the show

Episode 10 mother and healing 10.11.2023 57:16

Join us for our first YouTube live / podcast as we discuss the meaning of mom or being a mother and discuss how we healed, are healing and will continue to heal after childhood and outlet traumas Happy to help. Please let us. Support the show

Bonus Episode 07.11.2023 1:48