Monique Caradine Kitchens
Sisternomics
Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me t...
Author
Monique Caradine Kitchens
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
EP 79 - Imma help my peeps protect their wealth. Period! Five SIMPLE things you can do too. 14.07.2022 18:35
You will not catch me and mine having fish frys or starting GoFundMe campaigns to raise money for a funeral or pay for final expenses. No ma'am. We must help our families protect and transfer their wealth the right way. Here's the deal: Two of the most important people in my life are getting older. In addition to spending more time with them, I've also been really focused on making sure everything...
EP 78 - How she bounced back after nearly losing it ALL w/ Melva LaJoy Legrand 28.06.2022 39:07
Melva LaJoy Legrand is an entrepreneur recognized nationally for her work in the Live Events industry. She's worked with multi-million dollar budgets and with A-list companies and celebrities. As a result of the pandemic she lost more than 90% of her revenues and had to learn how to bounce back from financial ruin. She also had to learn how to stay relevant with very little money. Hear how she did...
EP 77 - Finding your Superpower in the Midst of Setbacks w/ Bertina Power 21.06.2022 37:30
At nearly 6 feet tall, Bertina Power has a commanding presence and an unforgettable voice, both of which have always made her standout in a crowd. On top of that, she was born with the "right pedigree," so success was both expected and imminent. She quickly became a rising star in the real estate industry. Little did she know, several major challenges would interrupt her big life and big dreams, f...
EP 76 - Booked & Busy: How to be (really) successful in the short term rental industry with Priscilla Williams 14.06.2022 40:58
In less than two years, Priscilla Williams and her family have carved out their space in the short-term rental industry. They've also built a solid reputation as superhosts and garnered the respect of real estate industry leaders in their region. In this episode, you'll learn: The key things you need to be really successful in the short term rental industry. How much revenue Priscilla's business h...
EP 75 - How to secure the bag for Black women-owned businesses featuring Cameka Smith 27.05.2022 31:23
Cameka Smith plays no games when it comes to asking large corporations for resources that will help Black women professionals and entrepreneurs succeed. First she created one of the largest networking communities for women in the country, now--through the BOSS Impact Fund--she's on a mission to invest $10 million dollars into Black woman-owned businesses over the next few years. Trust me, if you d...
EP 74 - Five tips to help young adults create good money habits. 17.05.2022 17:06
This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your youngin' go into the world without some basic knowledge that will help them create good money habits. These 5 habits could eventually lead to a life of wealth and abundance. Grab my book: How to Embrace Your Inner Millionaire here . Connect with me on Instagra...
EP 73 - Tiny Business BIG Money with Elaine Pofeldt 13.05.2022 26:47
I have great news (especially for introverted entrepreneurs who want to increase their revenues but hate the idea of managing a lot of people). You absolutely can grow a thriving, multi 7-figure business with a super-small team. All it takes is vision, the right mindset and some of the techniques highlighted in Elaine Pofeldt's latest book Tiny Business Big Money: Strategies for creating a High-re...
EP 72 - What to do if your brand needs a makeover. 05.05.2022 23:13
My brand was stagnant and stale for a long time. Now it's coming back to life thanks to a long overdue makeover. In this episode I share when to know it's time for a brand refresh, some of the elements you should consider if you're going to breathe new life into your brand, the one thing that's more important than logos, websites and color palettes and why clarity is the new currency for success....
EP 71 - Raise your fees, ask for a raise and know your worth with Cheryl Grace 27.04.2022 48:17
So many women underestimate their value in the marketplace. As a result, they under-earn, over work and don't create the income they are worthy of. In this conversation, Cheryl Grace talks real numbers and brings clarity to how we can own our value. Cheryl explains: Why we talk ourselves out of higher salaries and fees The number one thing you can do to tap into your confidence How to ask for a r...
EP 70 - How to Be a Highly Profitable Speaker feat. Bert Wright 05.04.2022 53:28
Bert Wright currently works with one of the most sought-after and highest paid speakers in the world. When major corporations want to book her, Bert is one of the people they talk to. If you are a current or aspiring speaker who desires first and foremost to SERVE your audience and you want to secure great speaking opportunities, change lives and make money, grab a notepad and listen. You'll learn...
EP 69 - Five non-violent ways you can protect Black women 29.03.2022 17:01
Even more disturbing than the slap and the profanities hurled at Chris Rock by Will Smith in front of the entire world is the fact that so many people are framing the debacle within the context of #protectblackwomen. Let's be clear, what Will did was a criminal act, not an act of protection. If you really want to know how you can protect black women, start with the 5 suggestions I lay out in this...
EP68 - What to do with your money in your 30s, 40s and 50s: a simple blueprint for sisters. 22.03.2022 35:40
You have the power to make sure your grandchildren NEVER worry about money. They can be well taken care of and you can live a life of freedom and overflow. However, this does not happen by accident. It takes planning! In this episode Roshani Pandey lays out a simple wealth planning blueprint for women in their 30s, 40s and 50s. Reach Roshani at True Root Financial roshani @ truerootfinancial (dot)...
EP 67 - Girl, get a mentor! Featuring Alicia Pattillo * REPLAY * 15.03.2022 54:50
No matter what stage of business or career you're in, you can benefit from having a mentor. Mentoring is the currency of success. In this episode, I not only share who I am currently being mentored by, I also introduce you to Alicia Pattillo, an amazing young woman (and media mogul in the making) I've had the pleasure of mentoring. To learn more about mentoring, check out these resources: 6 Thi...
Ep 66 - Calling all Creators: New network looking for your content 08.03.2022 35:52
When Dionne Blackwell launched Nirvana Institute, she never imagined it would evolve into what it is today: an entire media network that showcases programming which inspires people and raises awareness. Now she's looking for content creators who want to share their message. Listen and learn how your content can get featured on the Nirvana Lifestyle Network. Connect with Dionne: https://nirvanalife...
EP 65 - Her three sons are investors and they're all under age 6! 03.03.2022 26:14
Most schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted be more intentional about how her 3 sons learned about money. Now, at ages 5 and under, her boys are investors in major corporations. Listen as TaQuoya shares her audacious vision...
EP 64 - You are AMAZING! Let me tell you why. 01.03.2022 22:21
When was the last time someone celebrated your awesomeness? It's easy to get caught up in doing all the things, meeting all the demands, answering all the calls and being present for all the people. Take a moment and receive the props you deserve. This episode is an ode to you and your beautiful power. Own it. Walk in it. Never under estimate it. You are amazing! *Women's History Month Remix
EP 63 - Why you should NEVER rely only on social media to build your brand. 24.02.2022 26:21
In May of 2020, Facebook accused me of "violating community rules" and permanently disabled my account. To this day I still don't know why. Hundreds of photos, thousands of connections and content that helped me build an influential brand are gone forever. It's a crushing blow but listen as I share a few recommendations if you use FB as a marketing tool. I'll also explain my plan for turning this...
EP 62 - From Principal to Profitable Consultant: How she did it. 22.02.2022 46:12
Tiffany A. Washington loved her job as a teacher and principal but after dealing with a toxic work environment, she resigned and became a highly-paid consultant. Now, through her courses, programs and events, she helps high-achieving women build their consultancy and land multi-figure contracts. In this episode Tiffany breaks down in detail: How she landed her first 5-figure deal The secret to cra...
EP 61 - Beyond the Bag: A deeper look at making money and building wealth with Dr. Monikah Ogando 17.02.2022 41:06
These unusual times require us to rethink how we make money and build lasting wealth. In this episode, Dr. Monikah Ogando shares how she made a million and lost it, all in the same year and the inner work she did to bounce back. She also breaks down her 4 pillars of wealth mastery. Listen to get the wealth wisdom you don't typically hear. Find out more about her upcoming programs when you click he...
EP 60 - She made $15,000 in 21 days using this powerful lead generation tool 15.02.2022 39:08
As entrepreneurs, having a strategy for lead generation is way more important than just randomly posting on social media. In this episode, Dekesha Williams says webinars are still a very powerful way to get leads and add revenue to your bottom line. Listen as she shares how you can get 120 leads in 30 days through webinars. Visit: https://createconsistentrevenue.com/freegift To use the webinar pla...
EP 59 - How to close more deals through "fearless" sales conversations with Donna Smith Bellinger 08.02.2022 35:21
There is an art to closing the deal. In this episode, Donna Smith Bellinger--known as the Sales Manager on Demand--shares her 5 tips to help you have fearless sales conversations so you can stop losing opportunities and close more deals. Connect with Donna at https://www.askDSB.com
EP 58 - How to get free TV publicity and media opportunities featuring Stacia Crawford 08.02.2022 39:16
Getting featured on TV/radio shows and podcasts can take your business or brand to a whole new level. Listen as veteran TV producer Stacia Crawford pulls back the curtain on what producers want and shares her secrets on how you can go from overlooked to BOOKED. Connect with Stacia on FB: https://www.facebook.com/stacia.crawford.39
Ep 57 - Life Update + Why I will NEVER set a money goal again. 01.02.2022 36:09
I owe you an explanation of what's been unfolding in my life, so here's a major update. Plus, the new FLOW is now in motion. See if you can use these powerful ideas to get in your "happy genius" zone and manifest absolutely anything you desire
Ep. 56 - Slay Your Year! Pt. 3: You Have Been Chosen 18.01.2022 25:00
Sometimes the calling on your life may seem too big or overwhelming. Other times life "gets in the way" and your dreams get put on hold. In spite of all that, you still have a deep urge to make an impact in the world. Am I too old? Is it too late? Did I miss the boat? Am I settling for less? If these questions have ever crossed your mind, the encouragement you need to start today, is in this episo...
Ep. 55 - Slay Your Year! Part 2: The biggest threat to your purpose and profits and how to conquer it. 18.01.2022 24:27
If you're feeling stuck, unmotivated or uninspired and you also notice your income has hit a plateau, this sneaky thief could be the culprit. Here's the quickest way to identify a huge threat to your purpose and profits and conquer it once and for all.
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