Monique Caradine Kitchens

Sisternomics

Business EN ↓ 100 episodes

Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me t...

Author

Monique Caradine Kitchens

Category

Business

Podcast website

overflownow.com

Latest episode

Jul 1, 2026

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Episodes

3 Phrases to Avoid Using When Talking to Your Kids about Money - The Language of Wealth Pt. 1 23.08.2023

"We're trying to rob Peter to pay Paul," was a phrase I heard a lot growing up. Seemed like everybody was just one check away from being flat broke. As a result of hearing these constant stories of lack and financial insecurity, I had to unlearn the "language of lack" and rewrite my money story. Can you relate? That's why as parents, we should be mindful of our words. What we say about money and h...

EP103 - Redefining Success: 4 things I'm doing to make it all feel A LOT easier. 14.08.2023

I hate waking up with a feeling of panic, anxiety and dread but lately that's what's been happening. I found a way to combat it but I couldn't help but wonder, "why is this occurring?" Through self-reflection, I discovered I was feeling this way because of the constant pressure to keep up with the never-ending demands of work and life. Add social media to the mix and it makes the pressure that muc...

Sis, You Should Be Getting Paid for That! How Danette Buie went from giving free advice to creating a thriving coaching & consulting business 30.05.2023

Dani Buie  has always loved helping people. So much so that when people came to her for guidance on how to transition into different careers, she would help them for free! It didn't dawn on her that she could make good money as a coach or consultant until one of her free sessions ended with the woman saying, "I'd pay good money for the valuable insights you just gave me!" That was just the push Da...

EP 101 - Scale or Fail? The 3 major business lessons that shook me and what hubby and I decided to do about it. 24.05.2023

After coasting for years as a solopreneur, rapid expansion and new opportunities have begun to flood into OverFlow Enterprises. Suddenly this small operation is faced with the choice of turning away new business to keep things "manageable" or increasing it's capacity by scaling. But what does it mean to scale? At what point should a business do it and how do you start? These are some of the questi...

EP 100 - Know Your Value, Own Your Worth! 18.05.2023

When tickets first went on sale for Beyonce's Renaissance World Tour, people went cray-zee! Some of the excitement was because she hadn't toured in a while but there was also shock because some tickets were selling for $2,000 and more! Meanwhile, over here at camp Sisternomics, we were singing Beyonce's praises. Why? Because through something as simple as a pricing strategy, Beyonce gave us a powe...

EP 99 - Five tips to help young adults create good money habits (RE-AIR) 05.05.2023

This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your high school or college graduate go into the world without some basic knowledge that will help them create good money habits. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. Trust Auntie Mo! Which one resonate...

EP 98 - The #1 thing Women Should be Investing in Right Now 19.04.2023

When most people hear the word "investing" they immediately think about the stock market. However the only real investment that promises a return is the investment you make in YOU. How much time, energy, love and money are you actually investing in you right now? You don't have to wait for the kids to get older or for all the circumstances to be perfect. In this short episode, I'll unpack three wa...

EP 97 - How I'm Finally Creating the Business I have Always Dreamed of. 06.04.2023

I'm tapped in. I'm focused and at 50+ years of age I am finally creating the business of my dreams. In this episode I'm pulling back the curtain to give you a look at my vision. Mind you, this is a dream that I thought was dead but now the dream is being resurrected in an exciting way. As you listen you'll hear: What my grand dream is for empowering women around the world. Why the dream almost die...

EP 96 - Your Dream is NOT Dead! How to re-ignite your Passion and Profit. 08.03.2023

Kicking off Season 7 of Sisternomics is a quick conversation that will help you re-ignite your passion for that idea, project or big vision that you were once so excited about but for whatever reason, you abandoned it or never pursued it. I'm talking about that one big idea that--even though you had to put it to the side--every now and then, it creeps back into your consciousness and you say to yo...

EP 95 - Too Brilliant to be Broke! How to Overcome a Scarcity Mindset featuring Tiffany Stevens-McDowell 20.12.2022

Is your mindset costing you money, or making you money? The question may seem silly, but your mindset may be affecting you and your business in ways you don't even realize. First up in this episode, you'll learn how to find out if your mindset is in need of a makeover. Joining Monique on Sisternomics today to discuss the power of our mindset is Tiffany Stevens-McDowell, CEO and Clinical Director o...

EP 94 - Small is the new Success: How Karin Rozell's Happy Little Practice Method is changing the way we do business. 14.12.2022

Do you want to build a profitable business without devoting 100% of your time and energy to it? Do you want a business that allows you to have plenty of time for life experiences, rest and personal growth? Insert the Happy Little Practice Method, developed by today's guest, marketing and mindset coach Karin Rozell. After she streamlined her business and stopped competing with other people's ideas...

Ep 93 - Powerful Daily Affirmations to Ignite Your Success! 07.12.2022

As we approach the end of the year, Monique has put together another episode featuring declarations you can repeat daily. Your words and thoughts create your world, so having a daily routine of speaking affirmatively over your life, family and business can help you make your dreams a reality. These declarations are set to soft music to support your meditation practice, however you can repeat them...

EP 92 - Smart Bookkeeping and Money Moves for Entrepreneurs feat. Hope Brown, The Tax-minded Bookkeeper. 30.11.2022

Can bookkeeping and hiring a tax professional actually help your business save money? It's not the sexiest topic, but YES! Investing time and money into the financial side of your business will cost a lot less in the long run than rushing to get organized right before tax season ends. Sharing her professional insights and priceless advice on this episode of Sisternomics is Hope Brown, founder of T...

Ep 91 - How Sharron Miles Gilty Launched and Monetized her YouTube Channel and Built a New Lifestyle Brand Over 50 22.11.2022

When someone is an expert in their field, with decades of experience and a passion for their profession, leaving the safety of what they know and jumping on the content creation train may seem futile to most people — maybe even foolish. After all, why would anyone want to mess up a good thing? For today's Sisternomics guest, Sharron Miles Gilty, pivoting in her career as a hairstylist to share her...

EP 90 - How Alysha M. Campbell turned her Side Hustle into her Main Hustle and Overcame her "fear" of Money 09.11.2022

Today's guest grew up with an insecure relationship with money that bled into her adult life. Alysha M. Campbell, founder and CEO of CultureShift HR, is speaking to Sisternomics host Monique about breaking her scarcity mindset to build a prosperous financial future. Alysha opens up about her money story and offers valuable advice on turning any side hustle into a main hustle, as well as her favori...

EP 89 - How She Became a Multi-millionaire in the Trucking Industry feat. Kierra Henderson 02.11.2022

She started out working an entry level job in the trucking industry. Today she's earning multi-millions. On this episode of Sisternomics you'll meet Kierra Henderson, also known as "The Trucking Guru."  Finding a job without a high school diploma and a felony record proved almost impossible for Kierra, but her resilience and desire to provide a good life for her family gave her the drive to become...

EP 88 - How to Create Your Solopreneur Success + Profit Plan 28.10.2022

Is your Success + Profit plan in place for the new year? In this episode I give some guidance on what 5 areas to focus on and why it's important to get this all done before the Holiday season gets underway. I'll share: Why your time off should be a top priority Why content marketing resonates far more than advertising Why email marketing is still a thing Why you should be creating your own live/vi...

EP 87 - Get ready for 2023 with the Money Manifesto 25.10.2022

Sisternomics is back with Season 6! We kick it off with a preview of the Money Manifesto. A manifesto is simply a public declaration that states your motives and intentions about something specific. This manifesto gets us all on the same page when it comes to elevating our wealth, money and abundance. Grab the full copy totally free at the new website: https://overflownow.com . Which declaration o...

EP 86 - Get Back on Stage and SPEAK! How to find speaking opportunities and make money as a speaker featuring Phylecia Jones. 07.09.2022

One of the biggest challenges speakers face is how to find the right speaking gigs. Phylecia Jones is the solution to that challenge. Phylecia is the Lead Researcher at iFindYouClose.com, a service that delivers current speaking opportunities directly to your inbox. She finds the best potential speaking gigs, sends them to you, then you pitch yourself to the event organizers and and close the deal...

Ep 85 - Grit, Grace and Government Contracts: How Laurie Sayles grew a multi-million dollar business 30.08.2022

Laurie Sayles says, "the government is the biggest purchaser of everything," and she believes that there are huge government contracting opportunities available for African American owned businesses that are just waiting to be applied for. Growing up in the housing projects of Chicago, Laurie learned at an early age how to handle her family's finances. She later took her unique skillsets (a combin...

EP 84 - Joy is the new "Bag" - 5 ways to unleash more of it. 24.08.2022

More than money, social media followers, influence or likes, some people are on a relentless pursuit of JOY -- the unshakeable feeling of contentment no matter what is happening in the world. If that's you, here are 5 disempowering mindsets to unsubscribe from to welcome more joy in your life.

EP 83 - How Shondell Varciana and her husband are creating a High Net Worth (REWIND) 19.08.2022

This episode originally aired in 2020 but the content was so nice I had to share it twice! Sister Shondell  has a vision that will inspire you. She left the job of her dreams, moved to another country and grew her side hustle into a full-time business that operates (and flourishes) without her being involved in the intricate, day-to-day details. She and her husband also invest in real estate and s...

EP82 - How to Manifest the Life You Desire (Law of Attraction) feat. Marie Eve Mongrain 02.08.2022

In the New Thought spiritual movement, the Law of Attraction is based on the belief that thoughts bring about things. It says  thoughts are a form of energy and that energy can manifest anything. It is believed that everything you are experiencing right now in your life, you manifested it. Are you ready for a shift? Listen as Mindset Coach Marie Eve Mongrain coached me into my breakthrough. She al...

Ep 81 - New Mantras for Abundance, Prosperity and Money. 26.07.2022

I love a good mantra or declaration. When you say them frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat . It won't take long before you...

Ep 80 - Brand Like a Boss and Grow Your Profits w/ Amie Thompson 19.07.2022

You have a brand whether you know it or not. These days, your branding game gotta be tight. When you show up, whether it's in person or on social media, what comes to mind for people the people who see you? What does YOUR audience say about who you are and what you do when you are not in the room? Do you know the difference between your brand and branding? Most importantly, how do we as ambitious...

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