Sisternomics

Ever looked at your bank account, your bills and your responsibilities and wondered, WTF! How am I supposed to make this work? In this encore episode of Sisternomics, a listener emailed me with this exact dilemma.  Here's the situation: Sarah is a divorced mom raising two teenagers. She's carrying debt and trying to figure out how she'll afford forthcoming bills without sacrificing her own financi...

In this episode of Sisternomics, I sit down with the founder of Homegirl's Hummus to talk about the road from experimenting with hummus recipes at home to building a growing food brand that's showing up at markets and festivals across the Chicagoland area.  Niehla O. shares how the loss of her mother changed her perspective, why she stopped treating her passion like a hobby, and how she got celebr...

I recently watched a documentary that was so good, I reached out to the producer and asked her to be my guest. She said yes!  In this episode of Sisternomics, I sit down with Emmy and Peabody Award-winning filmmaker Rita Coburn, director of the PBS documentary W.E.B. Du Bois: Rebel With a Cause. We talk about what drew her to Du Bois, the surprises she uncovered along the way, and why his ideas st...

I've talked to a lot of people over the years–probably thousands! Every now and then, a conversation cracks something open. This was one of those conversations. In this encore episode of Sisternomics, therapist and trauma expert Kiki Stovall joins me for a discussion about trauma, imposter syndrome, self-doubt, and the hidden experiences that shape how we move through the world.  What I didn't exp...

The coaching industry got hijacked and that sucks.  Marketing got prioritized over transformation, coaches got "celebritized" and people began to idolize them, put them on pedestals and mimic their lifestyles. There was a push to shove people into cookie cutter frameworks or get them to buy $997 courses and as a result a lot of people lost time and money, got manipulated and never got the transfor...

I've been navigating a strange mix of expansion and exhaustion at the same time. Some days I feel wildly clear and motivated. Other days I want to disappear into the woods with a tent, a book and a good snack. If you know, you know. In this conversation, I'm opening up about the quiet internal shifts helping me stay grounded while life keeps life-ing.  These aren't flashy success hacks. They're de...

There's a reason nature moves in seasons. Nothing blooms year-round. Nothing produces nonstop. So why do we expect ourselves to constantly produce without honoring the season we're actually in? In this episode, using gardening and farming as the backdrop, I'll walk you through some of the different seasons we experience in life and business and how much easier things become when we stop fighting t...

What if the next level of your life doesn't require more hustle… but better support? In the Season 12 premiere of Sisternomics, Monique Caradine-Kitchens returns with a powerful reminder for ambitious women navigating life, leadership, purpose and reinvention: you were never meant to figure everything out alone. Speaking directly to women in their 30s and 40s, Monique reflects on what she would do...

I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you believe in the power of declaring and decreeing thin...

In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart. From beauty and wellness to food and eyewear, this episode is all about intentional spending and supporting Black women who are doin...

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.  After sharing my journey publicly, friends, family and a few listeners asked the same questions: What did you actually eat? Did you go to the doctor first? Did you weigh yourself? How did you know your liver and kidneys were struggling? In this conversation, I answer those que...

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depr...

In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health p...

What does it take to walk away from a "good government job," a law degree, and the security everyone expects you to hold onto? Deida Massey knows. People called her crazy but she called it obedience. Raised on Chicago's South Side, Deida started out advocating for abused and neglected children. But something in her spirit said there was more. So she did the unthinkable: she left it all, moved to L...

Certified OverFlow Coach Keana Ingram joins Monique for a conversation that mirrors the quiet question so many women ask in the second half of life: Is this all there is? Keana shares the unexpected moment at a women's conference that stirred something inside her, a moment that nudged her into purpose, alignment, and eventually, the work she was born to do.  Together, Monique and Keana explore wha...

Did y'all have any in-depth money conversations before you said "I do?" Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.  Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couple...

In this powerful re-airing of Sisternomics , host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris , the dynamic duo and best friends behind Vontelle Eyewear —a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand...

Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It's time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and t...

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor...

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that's part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it's affecting every aspect of our lives. Even if you...

More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneu...

What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I'm in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health , a supplement company that centers our health. In...

Let's get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don't have the time or tech skills to make it happen. But here's the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to...

By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplifying your voice, owning your platform and creating...

FORECAST: It's about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.  She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and gra...