Sisterhood Tea Party

🎄✨ Merry Christmas & welcome to our 2024 Wrapped episode! In the spirit of Spotify Wrapped, we’re looking back at everything that made this year unforgettable. ☕ In this episode, we cover: 🎂 Steph’s birthday highlights & favorite family moments 🎶 Our most-played music, top TV shows & must-watch movies 📱 The apps that kept us organized & made life easier 🔥 Internet drama, per...

🎉 We’re BACK, sisters! After a 5-month hiatus , we have SO much tea to spill—from sweaty summer adventures & NYC stories to election reactions and end-of-year plans. ☕ In this episode, we cover: 🌆 NYC adventures & what we’ve been up to 📆 End-of-year plans & what’s next for the pod 🙃 Our latest icks (spoiler: it’s election-related 👀) 🔥 The tea you’ve been waiting for after 5 mont...

⏰ Routines make life easier—but how do you actually create one that sticks? In our mid-season finale , we’re talking all about morning & night routines, how to start, and where to find inspiration. ☕ In this episode, we cover: 🌅 Jess & Steph’s personal morning & night routines 📌 Tips for building a routine that fits your life ✨ Where to find routine inspiration (without feeling ov...

☀️ Summer is here, and we’ve got all the activity inspo you need! From bougie baseball games to Renaissance cosplay, we’re breaking down the best (and worst) summer activities so you can make the most of the season. ☕ We cover: 🏖️ Must-do summer activities for every vibe 😂 The summer plans we won’t be adding to our list 🔥 Our favorite podcast game: Overrated vs. Underrated! (Hot takes on cross-...

🏡 Have you ever wondered what life is like outside your hometown? In this episode, we’re spilling the tea on what it’s really like to leave home, start fresh, and figure things out along the way. ☕ We share: 🚛 Our personal experiences moving away & how it shaped us 💡 The biggest lessons we learned from leaving our hometowns 🙃 The unexpected challenges & surprises of relocating 😂 And...

💰 Side hustles aren’t just about extra cash—they’re about creativity, community & freedom! In this episode, we’re talking about how to start a side hustle, the ones we’ve tried, and ideas from our community. Whether you’re looking for a fun creative outlet or a way to build something bigger, we’ve got you covered. ☕ In this episode, we discuss: 💡 How side hustles help you express creativity...

✈️ Traveling should be exciting—not stressful! In this episode, we’re spilling all our best travel tips & hacks to make your trips smoother, from planning & packing to in-flight tricks that actually work. ☕ We’ll cover: 🧳 Packing hacks that save space & make life easier 🌍 Planning tips for stress-free travel ✈️ In-flight tricks to stay comfy & avoid travel headaches 🙅‍♀️ Commun...

👗 Fashion should be for everyone —and @themidsizeoptimize is here to talk about why. We’re welcoming Liz, a mid-size fashion & lifestyle content creator with an IG community of over 14K, to the tea party to chat about inclusive fashion, content creation, and balancing it all while working. ☕ In this episode, we discuss: ✨ The importance of size-inclusive & affordable fashion 📸 Behind t...

📱 Remember when Facebook was just for college students? Or when we were all obsessed with MySpace top 8 drama? In this episode, we’re taking a nostalgic deep dive into social media—how it started, how it’s evolved, and how we use it today. ☕ We cover: 🖥️ The early days of social media (AIM, MySpace, Facebook) 📲 How social media trends have changed over time 🤳 Our personal experiences with diff...

🎙️ We’ve got our first guest at the tea party! Meet @carlynmichelle—an incredible mom, wife, and career woman who somehow balances it all. From climbing the corporate ladder to serving as a board member for local business organizations, she’s sharing how she manages work, family, and community involvement while keeping her sanity. ☕ In this episode, we discuss: 👩‍💼 How she balances career growt...

🎭 What even is a hobby?! In this episode, we’re breaking down how hobbies evolve as you get older, what actually counts as a hobby, and why finding one that sticks can feel so hard. But first… ☕ We kick things off with a quick recap of Love is Blind Season 6 before diving into our main topic. Plus, we’re bringing back our podcast game “What’s the Ick?” —because, of course, we’ve got some new one...

🎉 We’re back, besties! Season 2 is officially here, and we’ve got SO much to catch up on. In this episode, we’re easing back in by spilling the tea on what we’ve been up to, our latest ‘icks,’ and what’s coming next for the pod. ☕ We’ll cover: 📌 Life updates & what’s been going on behind the scenes 😂 The most unhinged ‘icks’ we’ve had lately 🎙️ What to expect this season & the topics w...

💪 Finding a fitness & wellness routine that actually fits your life? It’s possible. In this episode, we’re breaking down how to start your journey, explore what works for YOU, and stay consistent—without the pressure. ☕ We’ll cover: ✅ How to get started (without feeling overwhelmed) 🏋️‍♀️ Finding workouts & wellness habits you actually enjoy ⏳ How to stay consistent & make it a lif...

👯‍♀️ What does it really mean to be a ‘Girl’s Girl’? In this episode, we’re breaking down the power of female friendships, why supporting other women is life-changing, and how to let go of ‘pick me’ energy once and for all. ☕ We’ll cover: ✨ The qualities of a true ‘Girl’s Girl’ 🙅‍♀️ How to ditch toxic competition & embrace sisterhood 💖 The impact of uplifting vs. tearing down other women...

🎬 2023 gave us some of the most unhinged pop culture moments—let’s relive them. In this episode, we’re spilling the tea on the biggest scandals, viral trends, and jaw-dropping celebrity moments from the past year. ☕ We’ll cover: 🔥 The most shocking celebrity drama & breakups 🎤 The music, movies & viral trends we couldn’t escape 👀 Scandals that had us collectively gasping 😂 Pop cultur...

⚠️ Disclaimer: If you’re easily offended, proceed with caution. Over-generalizations will be made. This episode is dedicated to the girls, gays, and theys. 😉 Listen at your own risk! 🗣️ Men and women communicate SO differently—and we’re not holding back. In this episode, we’re spilling the tea on the biggest differences in how men and women express themselves, handle conflict, and navigate friend...

🚀 It’s time to set goals that actually stick! In this episode, we’re breaking down practical strategies for setting goals that are achievable, realistic, and motivating. ☕ We’ll cover: ✅ The best goal-setting methods (SMART goals, habit stacking & more) 🎯 How to stay consistent & avoid burnout 📅 Creating a realistic action plan to stay on track 💡 Our personal goal-setting strategies...

✨ Before we set big 2024 goals, let’s take a moment to reflect on 2023. In this episode, we’re breaking down how to review your past goals, celebrate the wins, and learn from the challenges—without the guilt. ☕ We’ll talk about: 📌 The importance of goal reflection before setting new intentions 🏆 How to celebrate small & big wins from the past year 🔄 Learning from setbacks & adjusting...

🎄 The holidays are supposed to be joyful… so why are they SO stressful? Between family dynamics, endless planning, and the pressure to make everything perfect, it’s easy to feel overwhelmed. In this episode, we’re spilling the tea on how to actually enjoy the holidays without losing your mind. ☕ We’ll cover: 🎁 How to set boundaries & avoid family drama 💆‍♀️ Managing holiday burnout & s...

🚀 Feeling stuck in your career? Wondering if it’s time for a change? In this episode, we’re spilling the tea on career progression, strategic moves, and how to know when it’s time to pivot or level up. ☕ We’re breaking down: 💼 The difference between horizontal vs. vertical career moves 🔄 How to recognize when it’s time for a career shift 📈 Strategies for long-term career growth & fulfillm...

😳 The dating scene is WILD—and the ‘Are We Dating the Same Guy?’ Facebook groups prove it. In this episode, we’re diving into the viral phenomenon, sharing the craziest stories, shocking red flags, and ridiculous dating drama we’ve seen in these groups. ☕ We’ll talk about: 🔥 The most unhinged posts we’ve come across 🚩 Why these groups exist & what they say about modern dating 💀 The bigges...

👯‍♀️ Making friends as an adult is HARD—but it doesn’t have to be. In this episode, we’re breaking down how to find new friends, why intentional friendships matter, and how to build a supportive circle that actually lasts. ☕ We’ll talk about: ✨ Where to meet like-minded people as an adult ✨ Why quality > quantity in friendships ✨ How to deepen connections and avoid surface-level friendship...

🎓 College was a wild time… but some of the things we did? Absolutely unhinged. In this episode, we’re spilling the tea on the chaotic, hilarious, and downright embarrassing things we did in college that we’d NEVER do today. ☕ From questionable fashion trends to late-night adventures and ridiculous life choices , we’re diving into millennial nostalgia, friendship origin stories, and all the chaot...

💔 Friendship breakups hurt—sometimes even more than romantic ones. In this episode, we’re breaking down when it’s time to walk away, the different types of friendship breakups, and how to heal after losing a friend. ☕ We’ll talk about toxic friendships, growing apart, setting boundaries, and dealing with the emotions that come with letting go. If you’ve ever struggled with a friendship ending, t...

What does self-love really look like? 💖 In this episode, we’re diving into the world of self-care, self-love routines, and realistic ways to prioritize YOU . From hot girl walks and solo dates to indulging in guilty-pleasure TV, we’re sharing what works for us – plus, what our listeners swear by. ☕ Grab your favorite drink and let’s chat about building confidence, setting boundaries, and creatin...