Sisterhood Tea Party

We all have a version of ourselves that makes us cringe. In this episode, we’re taking a very honest (and slightly humbling) look back at the phases, habits, and behaviors that now give us the ick — from our “pick-me” era to chaotic situationships, friendship missteps, and the times we pretended we were totally fine when we absolutely were not. This isn’t about shaming who we used to be — it’s abo...

Friendships feel easy when you’re younger. You see each other all the time, your lives look similar, and connection happens naturally. But in adulthood, things shift. People move, build careers, enter relationships, start families, or go in completely different directions. And suddenly, friendships that once felt effortless start to feel… different. In this episode, we’re talking about what really...

We live in the era of self-awareness. We can name our triggers, identify our attachment styles, and trace our reactions back to childhood in real time. But sometimes all that awareness doesn’t make things easier — it makes them heavier. In this episode, Jessica and Stephanie talk about emotional awareness overload — the experience of understanding exactly why you feel the way you do, but still fee...

You worked for this life. The career. The stability. The version of success you were told would feel fulfilling. So why does it feel so… underwhelming? In this episode, we’re talking about ambition fatigue. It's that weird, uncomfortable feeling of being “successful” but emotionally exhausted, uninspired, or quietly wondering why nothing feels as exciting as it should. We get into the guilt of not...

Some grief doesn’t come from something ending. It comes from the lives we thought we’d live. In this episode, Stephanie and Jessica are talking about narrative-less grief — the quiet kind that shows up when timelines shift, paths change, and versions of life you expected never fully happen. We share personal experiences of letting go of old timelines, grieving “almost” moments, and learning how to...

Setting goals shouldn’t make you feel overwhelmed, behind, or burnt out, but for a lot of people, it does. In this episode of the Sisterhood Tea Party Podcast , we talk about how to set goals in a way that actually works for your personality, your life, and your current season , without toxic productivity or unrealistic pressure. We cover: Why there is no one “right” way to set goals Structured go...

The holidays are often painted as joyful and magical—but for many of us, they can feel heavy, complicated, or emotionally overwhelming. In this episode of The Sisterhood Tea Party Podcast , Stephanie and Jessica unpack what it really looks like to heal through the holidays . From navigating loss, breakups, and big life transitions to managing family dynamics and emotional burnout, we talk honestly...

This week, we’re giving our goals a reality check. Not the Instagram version, the real one. We’re looking back at the intentions we set, the goals we actually hit, the ones that shifted, and the ones we didn’t hit at all. No shame. No pressure. Just honesty about what the year tried to teach us. We talk: • Paying off debt (the painful but empowering kind) • Reinventing career paths after a layoff...

In this week’s episode, we’re talking about the weight you carry—even the parts no one notices. Stephanie and Jessica break down the invisible mental load we all juggle: the appointments, emotional labor, to-dos, and responsibilities running in the background 24/7. We talk about why women often feel it the hardest and how simply naming what you’re carrying can lighten the weight. Then we shift int...

Adulthood is messy, and no one prepared us for how weird it would be to juggle work, friendships, travel, and personal growth all at once. In this episode of Sisterhood Tea Party , Jessica and Stephanie get real about navigating life in your 30s: from setting boundaries and maintaining friendships to finding joy in chaos and learning to laugh through it. They share honest stories about work-life b...

In this episode of The Sisterhood Tea Party Podcast , we’re getting real about overthinking—those spirals that hit at 2 a.m. when you replay the same text message, overanalyze every career move, or assume the worst in silence. Stephanie and Jessica break down the mental loops that keep us stuck and share practical ways to find peace without gaslighting yourself. From mindfulness and boundaries to...

We’re finally in the same room and decided to put each other in the HOT SEAT. Think rapid-fire questions, chaotic either/ors, and confessions we probably shouldn’t be saying on a mic. From hilarious throwbacks to unhinged “what would you do if…” scenarios, this is the most exposed you’ve ever heard us. If you’re into best friend banter, unfiltered laughter, and way-too-relatable hot seat questions...

Are you waiting for the “perfect moment”? Newsflash: it doesn’t exist. In this episode of The Sisterhood Tea Party Podcast , Stephanie and Jessica spill the tea on why starting before you’re ready can be one of the most empowering moves you make—whether it’s launching a side hustle, pitching an idea, or stepping into a new habit. 💡 Takeaways from this episode: How perfection keeps you stuck and w...

Fall is here, and we’re breaking down the ultimate 2025 Ins & Outs list. From fashion and wellness to music, lifestyle, and friendships, Jessica and Stephanie share what’s trending this season — and what needs to be left behind. In this episode of Sisterhood Tea Party , we cover: Fall 2025 fashion trends (what’s in, what’s out, and why plaid always returns) Wellness routines and cozy rituals t...

Fall hits different—and it’s not just about cozy sweaters and pumpkin spice lattes. In this episode, Stephanie and Jessica break down how seasonal changes impact mood, motivation, and mental health. From shorter days to darker evenings, fall can bring lower energy, emotional heaviness, and even seasonal funk—but it doesn’t have to derail you. 💡 Takeaways from this episode: Why natural light, move...

Fall is here and we’re in our cozy girl era. In this episode of Sisterhood Tea Party , we’re talking about the friendship rituals that make autumn feel magical. Think group chats turned soup nights, candlelit traditions, and seasonal plans designed to romanticize your entire weekend. Jessica and Stephanie are swapping their favorite fall traditions, sharing new rituals they want to try this year,...

Ever wondered why celebrity feuds dominate your timelines and fan group chats? In this episode of The Sisterhood Tea Party Podcast , Stephanie and Jessica spill all the piping hot pop culture tea. From Nicki Minaj vs. Cardi B to Drake vs. Kendrick Lamar , Taylor Swift vs. Kim & Kanye , and Selena Gomez vs. Hailey Bieber , we break down the drama, the receipts, and the behind-the-scenes chaos....

This week on the Sisterhood Tea Party Podcast , Jessica and Stephanie dive into the ultimate pop culture guilty pleasure: celebrity and fictional character crushes . We look back at the childhood heartthrobs who had us scribbling names in our notebooks, reveal our current celebrity obsessions, and defend the unconventional “hear me out” crushes that only make sense over brunch with friends. From Z...

In this episode of The Sisterhood Tea Party Podcast, we’re sharing our content creation journeys—the wins, the flops, and the lessons learned along the way. From our first viral TikToks to the creator tools that keep us going, we’re pulling back the curtain on what it really takes to grow on platforms like Instagram, TikTok, and YouTube in 2025. Stephanie and Jessica talk content strategy, dealing...

What’s it really like to travel with your partner, while keeping up your self‑care routines and finding time for yourself? In this episode, Jessica & Stephanie sit down with Sara from The Detour Duo , the playful and adventurous travel‑content‑creating couple sharing their global adventures, budget travel tips, and honest behind‑the‑scenes moments. Together with her partner Tony, Sara has buil...

Feeling stuck, behind, or wondering if you’re the only one still figuring life out? This episode is for you. Stephanie and Jessica unpack the Quarter-Life Crisis 2.0 —that messy, transformative energy your 30s bring. They get real about the pressure to “have it all,” the comparison traps we fall into, and the subtle mindset shifts that help you move forward with more confidence and less guilt. ✨...

Your 30s hit different — and so does body image. In this honest and affirming episode of Sisterhood Tea Party , we get real about how our bodies shift after 30, the sneaky ways comparison creeps in (hi, TikTok and throwback photos), and how we’re redefining wellness on our own terms. We unpack toxic beauty standards, old photo nostalgia, diet culture, and the pressure to “bounce back.” From changi...

Friendship isn’t just brunch dates and inside jokes—it’s a workload. From checking in on people to remembering milestones and navigating emotional ups and downs, showing up for friends can feel like a full-time job. In this episode of The Sisterhood Tea Party , Stephanie and Jessica unpack what it really means to be a good friend without burning out. They discuss why friendship feels like invisibl...

We lived through Beyoncé’s Cowboy Carter Tour stop in Houston—and we’re still emotionally recovering. In this special edition of the Sisterhood Tea Party Podcast , we’re giving you the full before-and-after experience. First, we’re talking outfit chaos, pre-show predictions, and what songs we were manifesting . Then we’re back post-concert with our unfiltered reactions to the vocals, visuals, surp...

This one’s for every woman who’s ever been told she’s “too much” or felt like she had to shrink to fit in. In this empowering episode, Stephanie and Jessica break down what it really means to play small —and how to stop doing it. We unpack the quiet ways we hold ourselves back, how shame and comparison show up, and what it actually looks like to embody main character energy in your real life. You’...