Sisterhood Tea Party

In this episode, we're going deeper into one of the most emotional, complicated, and misunderstood topics: friendship breakups. Whether you're in the middle of a slow fade, reeling from a blowup, or wondering if you should let go of a long-term friendship that no longer feels right—this conversation is for you. We break down: 🚩 How to know when it's time to end a friendship 🧠 The different types...

Feeling like your summer bucket list needs a glow-up? This week, we're talking all about dating yourself. From solo coffee runs to staycations and bookstore moments, Stephanie and Jessica break down why taking yourself out is the move this season. In this episode: ☕ What “dating yourself” actually means 🧘‍♀️ Why it raises your standards 📍Tips to push past the awkward solo stage 💡Our fave solo...

Feeling like you're in a fog, disconnected, or just… not yourself? You’re not alone—and this episode is for you. We’re back with Part 2 of our most listened-to episode ever to talk about the quiet kind of stuck—the type that doesn’t always look dramatic but feels heavy. 🎧 In this episode: What our most recent “stuck” seasons looked like Sneaky signs you’re in a rut (even if you’re high-functionin...

In this week’s chaotic comedy-meets-commentary episode of The Sisterhood Tea Party Podcast , Jessica and Stephanie hand over the mic (literally) to ChatGPT. After asking it to write an episode inspired by their favorite themes—wellness, healing, glow-ups, boundaries, and girlboss energy—they ended up with a satirical, slightly terrifying, and totally unhinged self-help guide: “How to Have a Glow-U...

We're spilling sweet tea with a splash of SPF 50—because today we’re calling the shots on what’s in and what’s out for Summer 2025. From fashion chaos (cowgirl core vs micro mini shorts), to hyperpop anthems, Coachella fatigue, and why the internet is in its ASMR + AI storytelling era… Jessica and Stephanie are here with unfiltered opinions and your seasonal trend forecast. Expect our usual unhing...

Is your 2025 goal list collecting dust? You’re not alone. In this refreshing and real episode of the Sisterhood Tea Party Podcast , Jessica and Stephanie revisit their goals from the start of the year, reflect on what’s still aligned, release what no longer serves them, and share how to embrace a gentle spring reset. Plus: we spill what’s been on our minds lately, call out the “ick” of all-or-noth...

Can you post a bikini thirst trap and have boundaries? Wear glitter and protect your peace? This episode says YES. 💅✨ We’re unpacking the duality of Hot Girl Summer vs. Healed Girl Summer —and why the real glow-up is about choosing both. Jessica and Stephanie get real about confidence, self-worth, emotional growth, and why your summer can include both rooftop cocktails and deep inner healing. 🔥...

Can you truly balance living a “soft life” while still chasing your big, boss-level goals? In this week’s episode of The Sisterhood Tea Party , Jessica and Stephanie dive deep into the realities of balancing ambition with peace, hustle with rest, and the pressures of “having it all.” They break down what the "soft life" and "boss life" really mean, how to navigate seasons of grind and grace, and w...

Feeling behind in life? Like you’re supposed to be glowing, growing, and gracefully balancing everything by your 30s? Same. In this episode of The Sisterhood Tea Party Podcast , Jessica and Stephanie get real about letting go of the pressure to be perfect , healing on your own timeline , and what it actually means to grow on your own terms. We’re unpacking: Why “having it all together” is a myth T...

Is it a red flag... or are you just overthinking it? 👀 This week on Sisterhood Tea Party , we’re diving into the wild world of relationships—friendships, dating, and everything in between. How do you know when to trust your gut and when you're just spiraling in your head? Stephanie and Jessica unpack what red flags really look like (spoiler: they’re not always obvious!) and share practical tips o...

It’s reset season, and in this episode, we’re walking you through the real spring refresh: not your closet—your MIND, your GOALS, and your ENERGY. 🌸 If winter left you drained, stuck, or lowkey spiraling, we’ve got you. We’re talking about: How to check in on your mental health post-winter Creating a sustainable spring routine (with real rest) 90-day goal-setting that actually works Updating your...

We're kicking off April with a focus on health, wellness, and personal growth! In this episode of the Sisterhood Tea Party, Jessica and Stephanie discuss popular wellness trends. From the rise of boutique fitness classes vs. gym workouts to breaking down wellness fads that might just give you the ick, these two share what’s worth your time and what’s totally overrated. Tune in for personal experie...

In this episode of Sisterhood Tea Party , Jessica and Stephanie share the raw, unfiltered truth about their personal journeys through pain—and how they’ve transformed heartbreak, betrayal, and setbacks into strength, growth, and purpose. 💫 We open up about losing jobs, navigating toxic relationships, and family fallouts—plus the lessons we’ve learned about boundaries, healing, and rebuilding a li...

In this episode of the Sisterhood Tea Party , Jessica and Stephanie dive into how to align your life with your core values. They discuss actionable steps for identifying values, making intentional choices, and finding fulfillment through living purposefully. ✨ With tips on journaling 📓, prioritizing what matters most ❤️, and setting boundaries, this episode is a roadmap to living a more authenti...

Are you ready to shift your mindset and invite more luck, success, and abundance into your life? In this episode of Sisterhood Tea Party , we’re diving into the viral phenomenon of Lucky Girl Syndrome —the idea that believing you’re lucky actually makes you lucky. We break down the science behind manifestation , the Reticular Activating System (RAS) , and how simple shifts in your daily routine—li...

This week on the Sisterhood Tea Party Podcast, we’re celebrating International Women’s Day by honoring the women who inspire us—moms, sisters, friends, and mentors. 💪✨ From heartfelt personal stories to listener-submitted tributes, we’re diving into how women uplift and support each other. Plus, we’re keeping the fun going with a special edition of “What’s the Ick?” on inspiring women. Don’t for...

Are love languages actually helpful… or are they just another relationship myth? 💔💬 In this episode of Sisterhood Tea Party , Jessica and Stephanie spill the tea on the ever-popular 5 love languages and why they might be overrated . We break down words of affirmation, acts of service, receiving gifts, quality time, and physical touch —deciding what’s still relevant and what’s just outdated advic...

This week on the Sisterhood Tea Party Podcast, we’re diving into "Embrace Yourself: A Journey to Body Positivity & Self-Love" ! 💖✨ Join us as we share tips on self-acceptance, discuss how to appreciate our bodies as they are, and even play a fun round of our game, Overrated or Underrated . Ready to start your self-love journey? Tune in now for all the insights! Don’t forget to follow us on I...

💔 Besties, it’s time to expose Valentine’s Day. Is it cute? Is it cringe? Or is it just capitalism in a heart-shaped box? 🎁 This week, Jessica & Stephanie are diving deep into the most unhinged Valentine’s Day icks, debating what’s actually worth celebrating, and reading YOUR worst V-Day horror stories. (Spoiler: Some of y’all deserve financial compensation. 💀) 🔥 What’s inside this episode...

In this episode, Stephanie and Jessica dive into the realities of Married Life vs. Single Adventures . Whether you're navigating dating apps or enjoying the comforts of married life, they break down the unique challenges and benefits each lifestyle offers. From making decisions with a partner to the independence of single hood, it's all about finding balance. They discuss dating trends in 2025 and...

🎬 In this episode of Sisterhood Tea Party , Jessica and Stephanie reconnect with longtime friend Morgan Roberts, creator of Female Gaze: The Film Club , a podcast dedicated to celebrating films directed by women. Together, they explore the importance of female directors, how their perspectives shape the cinematic landscape, and why it matters for audiences to pay attention. Whether you’re a total...

This week, we’re diving into the toxic habits that no longer serve us and how to break free from them. We share poll insights from our community on what toxic habits they’re leaving behind in 2024, from overspending to self-sabotage. Plus, we break down actionable steps for making small changes and play our fun game, Overrated or Underrated —are certain habits or self-care trends actually toxic? T...

Feeling overwhelmed by clutter? Struggling to create a space that feels like YOU? In this episode, we’re diving into everything you need to know to reset your space and fall back in love with your home. 🏡✨ Thanks to YOU, our amazing community, we’re sharing insights from our recent social media polls! From the biggest decluttering challenges to the top rooms you’d transform, we’re using your ans...

✨ Want to look & feel put together without spending hours every day? In this episode, we’re breaking down our favorite high-maintenance habits that actually make life feel low-maintenance. ☕ We cover: 💅 Press-on nails & other beauty hacks for effortless polish 🧖‍♀️ Skincare routines that keep your glow going with less effort 🛍️ Time-saving style tricks for looking put together without...

💡 Feeling stuck? You’re not alone. Whether it’s burnout, a creative block, or just a general meh feeling about life, we’re diving into why it happens & how to move forward. 🎙️ In this episode, we cover: 🔄 Why feeling "stuck" is more common than you think 🛠 Practical steps to break free from a rut 🧠 How small mindset shifts can reignite your spark 😂 Real stories, relatable advice & plen...