SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

How do we experience true health? Is there more to it than simply looking good? How can we learn to love ourselves for who we truly are? Aimee Tariq, a health optimization consultant, joins us today to share why she is so passionate about people discovering what TRUE health looks like.   Listen to the podcast HERE   In this interview, we discuss how to move past unhealthy relationships, why we sho...

Have you ever experienced difficulty connecting with other women? Do you have a strong desire to be more real and authentic with the women in your life, but don't know where to start? This week we are talking with the founder of Girl Talk, Sarah Pendrick, who is on a mission to help women connect more authentically. Listen to the podcast HERE   It is common to hear women talk about how they have f...

As a woman, there is a lot of pressure to look a certain way. It is easy to become obsessed with our appearance and be dependent on things like makeup. How do we find a healthy balance between wanting to put effort into our appearance, but still remain confident?   Listen to the podcast HERE   In this episode we talk with YouTube sensation, Ambrosia Malbrough about confidence and beauty. Ambrosia...

As a wife, mom, and business owner you have a lot on your plate. How do you make progress with your goals, keep your relationships healthy, and remain sane all at the same time? This week we are talking with author, Certified Business Coach, and a Ramsey Personality, Christy B. Wright.   Listen to the podcast HERE   In this episode, we are tackling big subjects that are brought up time and time ag...

  Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television's morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health. Listen to the Podcast HERE   This episode is jam PACKED with valuabl...

Imagine a company acknowledging that they had reached a level of success and now felt obligated to give a significant portion of their products away in order to provide a "Pathway to a Better Life" for others? That's exactly what Barleans is doing and this week they share with us the importance of healthy fats and what we can do to have a better quality of life.   Listen to the podcast HERE   Ola...

Would you like to take your business to the next level? How would your life change if your finances were working in your favor? If you are like most people you want to succeed in your business endeavors but there are both external and internal barriers that stand in the way. This week we are talking with a woman who has successfully operated two, ten-million dollar businesses. Susie Carder joins u...

When you are going through a difficult time, it is common to search for answers. Maybe you look to a "higher power" and try to uncover what the truth means to you. That's what happened to this week's guest Pamay Bassey as she vowed to visit a different place of worship every week for one year. Listen to the podcast HERE After losing her grandmother, father, and going through a painful breakup, Pam...

It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.     Listen to the podcast HERE   I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety...

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week's episode with Sarah Montana. Listen to the podcast HERE As a young girl in her early twenties and only a few...

Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so? Are you constantly comparing yourself to others and are disappointed with where you are in your journey? Maybe you are desperate to be healthy, but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode. Listen to the podcas...

  How to Create More Wealth, Influence, and Power   Did you know that there is a real life version of the movie character Hitch? As the world's most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that...

Wish you had a renowned life coach to give you advice and guidance, but maybe it's not in your budget? Today is your lucky day because I sat down with acclaimed author, speaker, and life coach Tim Storey to tell you how to overcome challenges by listening to a higher power and share your message with the world. Listen to the podcast HERE Tim Storey is a well known coach among celebrities, athletes...

I am excited to introduce to you our guest this week award winning director, writer, choreographer, and the executive producer of TEDx Lincoln Square, Tricia Brouk.   Listen to the podcast HERE   Tricia is a "performance expert" where she helps others tell their stories whether that is from a stage or the big screen. She believes that speaking is something that we all can learn. She has a passion...

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek. Listen to the podcast HERE   In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the "calorie myth" and the "low fat myth" and why it is important for us to be consuming sources of healthy...

This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry.   Listen to the podcast HERE     Stacy has spent years researching the science behind how ou...

  Warrior Mom with JJ Virgin   I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son's life . Listen to...

I am excited to introduce to you our guest this week, Tara Rae Bradford. Tara is the Founder of The Potentialista®, a boutique public relations agency that works with authors, entrepreneurs, and thought leaders to help them share their innovative ideas with a larger audience while also building a respected reputation as an expert. Listen to the podcast HERE     Tara shares her personal story about...

This week I sat down with Justin Krane, author, money strategist, and frequent guest on MSNBC to discuss how we empower ourselves financially. Check out the podcast HERE I love Justin's message because he encourages his clients to ENJOY life. Instead of feeling guilty about buying a five dollar coffee drink, he says that we should at times indulge in small pleasures. Although he agrees that we nee...

Today's show is for those who need an extra dose of motivation! I am incredibly excited to introduce to you Todd Durkin. Todd is an internationally recognized coach, personal trainer, body worker, motivational speaker, and author who motivates people worldwide. At the age of 25, Todd hurt his back in a serious football injury. His dreams no longer looked like a reality. However, as he says in toda...

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You migh...

Bio Dare to dream Svetlana Kim is a speaker, award-winning author of White Pearl and I: A Memoir of a Political Refugee, co-author of The Last of the Four Musketeers: Allen Joe's Life and Friendship with Bruce Lee, Speaker, director/producer of the documentary film The Last of the Four Musketeers, and consultant. She is also a host of the Radio Show called "To The Stars Through Adversity." http://...

Annette Fredskov is a 45 year-old mother of two, Emilie (16) and Viktor (14). She lives with the love of her life Kim. She says, "Every morning I make the decision to have the best day possible. I choose to do all I can to be the best version of myself. I choose to focus on all the positive; positive thoughts and positive feelings and what I want. I look in my eyes in the mirror and say, I love yo...

Melissa Smith Founder & CEO Healthy Joyful Living Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to...

Christine St . Vil is a wife, mother of three, speaker, writer, author and trainer. She is relentless about helping women, particularly moms, take charge of their lives by learning how to feel good without feeling guilty.  Through her work with Moms 'N Charge™, Purpose Driven Media™, LLC (PDM) was created to teach women entrepreneurs how to successfully leverage social media and blogging to start ...