SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you happy with your job?  Have you ever dealt with a toxic workplace?  In this episode, we dive into discussing how a toxic workplace can ruin a job, and how to deal with the concept of mean girls in your office. We discuss why being positive is one of the best things you can do for yourself, and how to figure out what your purpose is in life. In this episode, I talk with Deanne Goodman, an aw...

Are you experiencing menopause?  Have you been worried about how you are going to feel?  In this episode we dive into learning more about menopause, and all the things that our bodies are going through. There is so much more information available for women in today's society. We discuss how what we put in our bodies, and what we choose to do with our bodies makes a difference in how our menopause...

Are you interested in Intermittent fasting?  Have you been worried about menopause?  In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we're in. In this episode I talk with Cynthia Thurlow, Western medicin...

Do you struggle with finding balance in your health?  Have you been considering looking into way to feel heathier overall?  In this episode we dive into the struggles of having an auto-immune disorder, and what women can do to make sure they are living their healthiest, more natural, life. We discuss our bodies, how to figure out when something isn't quite right, and what steps to take to improve...

Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families. In this episode, I talk with Stephanie Greunke a bout her passion about maternal/paternal mental health as well as...

Do you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all. In this episode I talk with Kristin Jones a bout emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what w...

Do you want to know what women want? Do you wish you man knew what you wanted without telling him? In this episode we dive into how men can figure out what women want, and how to have a better relationship with your partner.. We discuss why men need to think more about WE then about ME. In this episode I talk with Marni Kinrys, the Wing Girl, a bout how men can be more attractive. Marni  helps men...

Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It's time to make the shift. In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach...

  Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self? In this episode we dive into how to empower yourself, live your fullest life, and beat those limiting beliefs. We are talking all about how to get your shining powerful life the way you dream! In this episode I talk with Rachel Feldman, Health Coach and Business Coach, Contributor at Forbes, H...

Do you struggle with feeling like your best self?  Do you wish you had a girlfriend in your corner to help you with make-up, career advice, and healthy living?  In this episode we dive into how when you look your best, you are able to really live your best life. We discuss how often people don't embrace their purpose because they are too afraid. Often times, the fear of the unknown holds us back f...

Do you have breast implants?  Have you been considering them? In this episode we dive into the potential risks and dangers of breast implants, as well as signs to look for. We discuss loving yourself the way you are, and finding happiness in being the happiest, healthiest version of you without going under the knife.   Listen to the podcast HERE   In this episode I talk with Dr. Kayte Susse D.C ....

Melissa T. Shultz​ has written about health and parenting for The New York Times, The Washington Post, Newsweek, Readers' Digest, AARP's The Girlfriend, Next Avenue, NBC's Today.com and many other publications.  She is the author of From "Mom To me Again" (How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life) has some solutions for those left with an empty nest, how to surviv...

Today's episode is a little different, because I am being interviewed by Kim Peek on Power Up Your Performance Podcast. Kim created Power of the Run and is a breast cancer survivor.  Our episode was all about Obstacles being opportunities in disguise. I tell my story and a deep realization I had when I was on the internet reading about someone receiving The Jane Goodman award for empowering women...

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr. Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.  ...

Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.   Listen to the podcast HERE  ...

Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don't know if it's the right fit for you? Maybe you've struggled with a past injury or soreness with past workouts.  There is a solution and you don't have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape....

Have you ever looked back over your life and realized a lot of the things that seemed to suck at the time actually brought you closer to your greater purpose?  What if everything happened for a reason? Every hardship you go through can be bringing you through the fire fine-tuning you for your greater purpose. The hardships I once cried about, I celebrate now. Listen to the podcast HERE In this epi...

Do you struggle with taking pride in yourself?  Do you feel like you should or shouldn't have pride?  In this episode we dive into the importance of how we carry ourselves and how we have pride in the way we look and feel.  But even on a deeper scale than that, how do we get to that point? It takes being introspective and really discovering our deep thoughts and feelings on different issues.   Lis...

Drinking alcohol is portrayed as tons of fun, socially acceptable, and the norm.  But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to day activities, but enough for you to notice some differences in your performance at work and everyday life?  Does giving up alcohol mean no more fun in life?   Listen to the podcast HERE   In this episo...

Do you struggle with how to reveal your authentic self?  It's easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.   Listen to the podcast HERE   In th...

Do you struggle with feeling stuck and trapped where you are? Are you so focused on the possibility of failure that you can't see how to make that first step?  Many of us hold back from pursuing our dreams because we don't want to take the risk of failure. But is the risk of never changing an even bigger risk?   Listen to the podcast HERE   In this episode I talk with Calvin Wayman who decided to...

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, "Who am I to do this?"  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us...

Are you wanting to grow your audience or build your brand?  Do you struggle with letting people know what you do or positioning yourself as an expert?  It is difficult shifting your mindset and stepping into who you know you are called it be.  But it's not impossible. We have THE perfect person today to talk to us about growing our authority and building a presence online.   Listen to the podcast...

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don't want to do for fear of disappointing others?  We've probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?   Listen to the podcast HERE   In this episode I talk with Diane Randall as...

Do you feel afraid of something?  I mean something that just terrifies you to the core?  Is it something that you want to do but just can't bring yourself to do because of the fear?  Let's face it, we can get so stuck in one place because we are crippled by fear. Whether it be of others opinions or something on a deeper level that we carry inside.   Listen to the podcast HERE   In this episode I t...