Sis Let's Heal Podcast

The food pyramid we grew up with (hello, “base your diet on grains” and “fear fat”) doesn’t match what nutrition science—and the latest U.S. guidance—prioritizes now. In this episode, we break down what changed from the old-school 1992 pyramid to today’s updated framework: why protein moved to center stage, why food quality matters more than calorie math, and how whole foods (plus fiber + healthy...

Blue Zones are everywhere right now… and somehow so is BeanTok. Suddenly it feels like everyone’s acting like one viral food trend is the secret to living to 100. In this shorter episode, we break down what Blue Zones actually are, why beans keep coming up, and what really drives longevity—without turning it into another thing you feel like you’re doing wrong. In this episode, we cover: - What Blu...

In our first-ever guest interview, we sit down with our mom to talk about how health, food, and body image were shaped in her generation—and how those beliefs quietly get passed down (until someone decides to heal them). In this episode, we cover: - What “being healthy” looked like growing up - The real meals of the 90s/early 2000s: cereal dinners, Hamburger Helper, boxed meals, and convenience cu...

It’s the first episode of the New Year… and no, we’re not coming in hot with vision boards, pressure-filled resolutions, or a “new year, new you” checklist. In this episode, we talk about why we stepped away from traditional New Year goal-setting — and what we’re focusing on instead so we can keep growing without feeling behind, overwhelmed, or like we’ve already failed two weeks in. In this episo...

In today’s episode, it’s like we’re standing in your kitchen with you — opening cabinets, flipping labels, and helping you figure out which everyday foods are actually supporting your health… and which ones might be quietly working against you. This episode is all about realistic pantry + fridge swaps, not perfection or restriction. We cover: - The most common “healthy” staples women buy on repeat...

Ever stood in the grocery aisle staring at a box that says “heart healthy,” “multi-grain,” “keto-friendly,” or “zero sugar” and thought, “Okay… but is this actually good for me?” That’s exactly what we’re unpacking in today’s episode. 👀 Kaylin and Ellie pull back the curtain on the sneaky side of the food industry—how marketing, “health” claims, and long ingredient lists quietly slip into your ca...

Ellie is officially back from her honeymoon in Italy & Greece, which means today’s episode is a mix of travel stories, cultural differences, and real-life nutrition talk. We chat European coffee culture (espresso bars > American jitters), why food abroad hits different, and what surprised her about eating in Rome, Florence, Venice, Athens, and Naxos. Then we shift into the basics of reading food l...

Thanksgiving is supposed to feel cozy, nostalgic, and fun — but when you’re on a health journey, it can also bring up anxiety about food, “falling off,” or starting over on Monday. In this episode, Kaylin and Ellie break down exactly how to enjoy the holiday without guilt, restriction, or the all-or-nothing spiral. We cover: • How to build a balanced Thanksgiving plate without overthinking • What...

Becoming a present, energetic, confident mom didn’t start when I saw two pink lines — it started years before that. In this solo episode, Kaylin walks through how her health journey (all the way back to Air Force training, chasing “skinny,” and yo-yo holiday cycles) became the reason pregnancy, birth, and postpartum felt smoother than she expected. She shares why she stopped trying to be smaller a...

In this episode, Kaylin is sharing something really special — Josie’s birth story. 🥹✨ We always hear the scary versions of labor and delivery, so today we wanted to record a version that was peaceful, empowering, and actually positive. Kaylin walks through how labor started (hint: it was NOT dramatic), what helped her stay calm without an epidural, what she wishes she’d researched more for the a...

It’s been a season, friends. In this episode, we catch you up on everything from wedding recovery and honeymoon plans to water- and bone-broth fasting, traveling with a baby (to Vegas!), and planning Josie’s first birthday. Expect laughter, real-life chaos, wellness talk, and candid sister conversation in true Sis, Let’s Heal fashion. Follow us! 📷 Instagram: @kaylinjohnsonfit | @ellie_katrina_dec...

In this special solo episode of Sis, Let’s Heal, Ellie takes the mic while Kaylin is away to share some big news — she just got married! 👰💍 But along with the joy came a whole lot of stress, planning chaos, and life lessons on staying grounded through it all. Ellie walks us through her wedding journey — from the two-year engagement to the intense final month of planning — and opens up about the...

Everyone talks about morning routines — but what about the one that actually sets the tone for your sleep, energy, and sanity? In this episode, we’re breaking down why nighttime routines matter, what they don’t have to look like, and how to build one that actually fits your life. We get real about skincare (or lack thereof), supplements, mouth taping, castor oil packs, sleep hygiene, and how to pr...

Postpartum is beautiful, messy, and…a lot. In this honest Q&A, Kaylin shares what she wished someone told her—recovering (physically and mentally), sleep and co-sleep realities, pelvic floor & DR checks, breastfeeding/pumping tips (hello, flange sizes), navigating newborn routines, and giving yourself grace. If you’ve ever wondered “Am I doing this right?”—you’re not alone. 📷 IG: @kaylinjohnsonfi...

Today we’re taking a walk down memory lane and sharing the advice we wish we could give our younger selves — from Justice sizing days to high school hustle culture to figuring out what health actually means in adulthood. We’re covering body image, food, exercise, and mindset, and what we wish we had known at every stage. If you’ve ever struggled with your self-image, wrestled with all-or-nothing t...

Eating out doesn’t have to derail your goals! In this episode, we’re breaking down how to order at restaurants so you can enjoy the meal and feel good about your choices. From navigating menus to balancing protein and fun foods, we’ve got you covered. 📷 IG: @kaylinjohnsonfit | @ellie_katrina_glover 🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_glover ✨ Ready for support that goes beyond the podcast?...

Follow us! 📷 IG: @kaylinjohnsonfit @ellie_katrina_glover 🤳🏼 TikTok: @kaylinjohnsonfit @ellie_k_glover Cravings aren’t a willpower problem—they’re normal signals. We break down why they happen and share simple strategies (hydration, balanced pairings, mindful “three-bite” moments, and smart environment tweaks) so you can enjoy treats without derailing progress. 📷 IG: @kaylinjohnsonfit @ellie_ka...

Follow us on socials! 📷 IG: @kaylinjohnsonfit @ellie_katrina_glover 🤳🏼 TikTok: @kaylinjohnsonfit @ellie_k_glover If summer felt like late nights, travel, skipped workouts, and one too many ice cream cones 🍦 — you’re not alone. In this episode, 23 share how to reset without punishment or extremes, and instead build simple habits that actually stick. We cover why the “F-it summer” happens, the t...

Follow us! @kaylinjohnsonfit @ellie_katrina_glover Vacations should be fun—not guilt trips. 🌴 In this episode, we share how to fuel your body, enjoy food and drinks, and stay active without the “start over Monday” mindset. Perfect for any trip where routine goes out the window! If you're curious what partnering with Kaylin 1:1 to work on your health would look like, fill out your contact info her...

This week we’re pulling back the curtain on what our mornings actually look like — no Pinterest-perfect fluff, just the real habits and routines that help us feel grounded, energized, and ready to take on the day (even when life is a little messy). http://elementallabs.refr.cc/kaylinjohnson Follow us on IG! @kaylinjohnsonfit @ellie_katrina_glover In this episode, you’ll hear: ~ Ellie’s detailed (a...

Follow us on Instagram! 👇🏻 @kaylinjohnsonfit @ellie_katrina_glover You know that moment when you’ve been on it—meals prepped, workouts crushed, water bottle in hand—and then you step on the scale… only to see the number go up? Yeah, we’ve been there. And no, it doesn’t mean you “failed.” In this episode, we’re breaking down: Why the scale gets in our heads (thanks, diet culture 🙄) The real reas...

You’re never going to believe the things we used to think were “healthy.” In this episode, we’re diving deep into the sneaky, shame-driven world of diet culture—and how we’re unlearning it piece by piece. We talk about what diet culture really is, how it showed up in our childhoods (hello, Y2K skinny obsession and fat-free everything), and why it kept so many of us stuck in a cycle of guilt, restr...

Ever wonder why your relationship with food feels so complicated? In this episode, we’re taking it all the way back—into the kitchens, conversations, and unspoken rules we grew up with. We unpack what it was like being raised in a diet culture household—from fad diets starting every January, to low-carb labels and the belief that skinny = healthy. We talk about the things we didn’t learn (like por...

Who are we? How'd we get here? How'd diet culture shape our current reality? What do our health journey's look like? & why in the HECK do we think we should have a whole podcast to talk about them? We're still waiting on the answer to that last question 🤪 Follow us on IG: @kaylinjohnsonfit @ellie_katrina_glover

Welcome to Sis, Let’s Heal—your new favorite space for real talk on health, healing, and everything in between. In this trailer episode, we (your hosts, two sisters who’ve been through it all—yo-yo dieting, toxic fitness culture, postpartum changes and more) introduce you to the heart of this podcast: honest conversations and practical tools for building a healthier, more balanced life without the...