Sippin On Excellence

Everyone has their list of questions and an even longer list of excuses.  "I don't have time.  I don't know what to do.  I'm not motivated."  What's the best training program?  How often should I exercise? What's the best diet?  Do I need to take supplements? You will always have questions and there will always be an excuse.  The most important thing you can do for yourself today is simply JUST ST...

Coach and Doc dropping a Halloween special for ya! Achieving excellence requires acting on the desire to have a better understanding of things that are not always so pleasant to discuss. One topic that impacts every one of us that is poorly understood at best, and yet we seem to avoid trying to understand...DEATH. This conversation (that we should all have without fear) is not just about the inevi...

Warning...This episode may result in you changing the course of your life for the better.  Coach and Doc are not just trying to encourage, but champion your life's priorities.  Do you have a manual of what's importoant in your life with regards to relationshiops, wellness, and work?  In your relationships with respect to partners, family, friends, sex...are you expecting or nurturing goodness? Doe...

Well, well, well...Coach and Doc finally welcome their first guest host Mari-Ange Ramirez (@firefemme) to the show to open up the platform and stretch the boundaries a bit.  We drop her in the hot seat as we discuss this controvesial topic.  With all this testosterone, she definitely had to bring her strong, powerfully-lit female energy to this battle. Surprisingly enough, instead of a battle, sch...

Yeah. We all have way too much experience with this one. Whether voluntary or involuntary, one thing is for sure. EVERYONE hates when it happens to them. Is it done out of necessity or plain disrespect? Ghosting is a very juvenile method used for handling your business, personally or professionally. But...is it really ghosting when that line in the sand is crossed after making your boundaries clea...

"Friends...How many of us have them?" - Whodini (80's hip hop group not magician). Very poignant words but do you really have any? Do you know who they are? Do you even know the meaning of friendship? Calm waters are easy, but who's sailing with you through the storm? Most of us probably can't answer these questions without thought and hesitation. Let's face it. There is no such thing as a white-l...

There is one main variable in the formula from which every hero is derived.  What is it you ask? It's more attractive than that bespoke suit or little black dress.  It's more eye-catching than that red Ferarri.  It can't be gifted to you.  It can't be bought.  It is easily lost and can be quite difficult to find.  It is extremely powerful with energy that commands attention.  If the answer isn't o...

What's the true definition of a bullly?  How are you being bullied...physically, mentally, socially? Are you bullying yourself?  Believe it or not, we all face it at some point in our lives.   The qustion becomes do you ignore, work through, or fight back? Why do we give this word so much power? Spin it and look at bullying as life's hard knocks growing lesson.  Coach and Doc discuss how they "bea...

What is irking you that you need to get off your chest?  Is it the pet peeves that make our skin crawl? Well, Coach and Doc have a few that just migh resonate with you...whether on the receiving or delivery end. Nothing and no one is off limits.  We 'bout to put some people in their feels.  One word of advice...if you feel we're talking about you, it's simple.  JUST STOP!  Now, here's to getting s...

In the words of Doc, "the world would be a much better place if everyone just did their damn job!"  Why is it so hard to just follow the list of your job description?  Is your time at work just filling space and clocking hours or are you actually working to help you and your team get results?  This show gives a gut punch to simply understand the importnce of #1: Knowing your job duties and #2: DOI...

Why do people avoid crucial conversations? Are they afraid of the content, delivery, or both? Making your intentions known and being attentive are critical.  Crucial conversations, positive or negative, are necessary to maintain healthy relationships. Understand that whether they are heated discussions or unspoken, brief moments of acknowledgment and gratitude, they are valuable moments in that sh...

The ugly of entitlement...expectations.  The good of entitlement...expectations.  The truth of entitlement...expectations!  Why is "entitlement" such a triggering word in today's society? Who comes to mind first when you think of it?  Why? We are all quick to label someone as feeling entitled as some bad connotation. Why does it always have to be thought of in bad taste?  Coach and Doc peel back t...

The all-mighty dollar...Is money the root of all evil? Or is the LACK OF the real culprit.  We know the challenges you face when you're of the "have-nots", but where are the bodies buried for those who have become the 'haves"?  Do ambitoin and greed go hand in hand?  Money has no energy, no emotion, and no feelngs, and yet, causes stress like a love lost!  This episode is not about getting rich no...

Is "no" an integral part of your daily vocabulary?  Why not?  Even Better, "Nah, I'm good"  can take it's place.  It is a great way of dropping that "no" bomb with confidence and power.  Leave them walking away thinking, "Did he actually just tell me no?"  Do "yes men" win?  Who gets the respect?  In this episode, Coach and Doc discuss the power of no as well as understanding the quiet confidence...

Ok.  Here are the rules...there are none.  This is not a game.  Rules don't apply.  Dating is also not just for the single folk. If you don't already know this, then this episode is a must listen for you.  Coach and Doc discuss the world of dating from the viewpoint of 2 men who have experienced the dating scene through their 20's, 30's, and 40's.  They provide thought-provoking ideas from opposit...

Gold digger or Goal digger... Is there a difference? Status, fame, fortune ... looking for a handout or creating a path to their own?  Who fits the bill?  Women, men, or both and why? If it is about control, who has it?  So many questions to be answered that took Coach and Doc through twists and turns in this conversation.  Stick around to the end.  You might just learn how to properly "DIG" and w...

Uh Oh, Is it time to have that conversation already?  Are we actually there?  Is it really a crisis?  How would I know?  Coach and Doc are here to give you their no-holds-barred opinion as they take you on a journey to a better understanding of the midlife experience.  Listen up, ladies.  Y'all are not immune.  This is not about the tale of the old man buying the red Ferrari.  No one gets a pass t...

The boys are giving you a jab, a hook, and definitely an uppercut on the many perpetuations of STEREOTYPES .  This episode will share some ugly assumptions people make, the inherent biases we create, and why.  No one is exempt from this show… ethnicity, cultural and religious groups as well as sexual identity.  Coach and Doc are trying to help people re-think how they thought of what they might be...

Yeah.  Coach and Doc could not remain silent on this one.  You may not realize it yet, but there is a lot more at stake than what is obvious on the surface.  This week's episode, the boys are taking shots...shots at the consequences that this Supreme Court ruling will have on life as we know it.  The ramifications will be far reaching and we all are getting front row seats to this sh*tshow.  Get r...

Jealousy just has a punch that stings, right?  Energy suckkers, haters, and culture vultures look out.  You're on the hot seat this episode!  You're jealous...why? You're being hated on...why?  Is it really jealousy or simply appreciation?  Coach and Doc share their thoughts that might just help you fight through that hate and help you recognize your insecurities that push you towards that jealous...

Are we really being more social? Are we showing up to connect and share with "friends" or are we just masking our true existence? Has racking up likes become the new dopamine kick? OMG...we can go on and on and on, but who has hours to listen to Doc and Coach ramble?  This episode is not just about the negatives of social media but also the blessings it brings by building community, fostering rela...

Sometimes the sheer joy in creating discussions for the show comes with discovering the power behind one simple word.  This episode, we discuss that all-powerful poison...ANGER.  What is it?  Where does it come from? Why do we let it consume us?  Coach and Doc show up for this conversation giving some solid, real talk expressing some pretty strong opinions.  At the end of the day, we are simlpy he...

This week Coach and Doc go deep in defining their American experience.  Put your back brace on cuz this is about to get heavy. Sip of the day: A glass of Life experience Questions, reviews and topics you would like to hear for the show: Site: www.podcastsoe.com Instagram: @soe_podcast Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: www.coachkj.com In...

Let's talk about that all too familiar, rarely openly discussed, dirty, 3-letter word...S-E-X! Why is this topic such taboo?  SEX, SEX, SEX...yeah, we said it.  Now relax and listen up.  It's time to get comfortable with the conversation.  We have all experienced or will in some aspect at some point so might as well talk about it. This week, Coach and Doc are not playin witht his conversation...we...

Hello Ladies!  Welcome to your handbook on everytyhing man.  Coach and Doc have a simple approach to the human experience as messengers of men (raised by women).  Are men "stupid"? Are women "crazy"? Yeah, this episode might ruffle some feathers, people!  We are simply adding some tools to your toolbox for better communication, a more engaging love experience, and understanding having shared power...