Sippin On Excellence

In the words of the great poet Popeye The Sailor, "That's all I can stands, cuz I can't stands no more!"  If you have blood pumping through your veins, you will face some level of burnout, either microdosed, catastrophic or somewhere in between.  Why does it seem to knock the wind out of us and paralyze our sense of being? How can we manage to see our way through it, or better yet, address it befo...

What is considered perfection?  Is it even real or attainable?  How does it show up in your daily life? Is the world of influencer propaganda creating a false sense of an unattainable fantasy? This episode was created to help you understand how uniquely designed you are.  So grab your glass and take a sip as Coach and Doc get into the many identities of perfection and the beauty of imperfection. S...

Coach has crossed that threshold of another decade to join the ranks of his partner-in-crime...Doc. To celebrtate, Coach is placed in the hot seat with a no holds barred Q and A!  This your perfect chance catch a glimpse inside the head of 50 years of life experience, perspective, and a whole lotta chaotic craziness.  Now mix up a batch of Coach's favorite elixir, raise your glass, and let's toast...

Why is an ambitious spirit perceived as a greedy soul?  Are they one in the same or is there a difference?  Ambition is fueled by the need to excel and succeed while greed is fed by the selfish need to acquire more.  One creates change with self-improvement while building up those in their orbit.  The other gets full and takes home a doggie bag while others starve.  In this episode, Coach and Doc...

My, my, my!  Oh, how the world of dating has changed.  Where is Chuck Woolery when you're ready to make that Love Connection?  With the full access of a super computer in the palms of our hands and endless apps to swipe in and out of your next potential date (or conquest), is the hallmark of "the chase" extinguished?  Is the masculine identity weakened with having a head start using technology? Th...

Stress is inevitable, agreed?  The real question is how are you dealing with, managing, or escaping your issues?  This episode shares how we all have coping mechanisms that either preserve our sanity or ruin it!  Coach and Doc open the platform to the positives and negatives of coping with externa B.S., and they even share some of their go-to devices.  Maybe, just maybe, this episode could help yo...

To know where you want to go, you have to know where you're at.  This episode is ablout more than just setting goals.  Coach and Doc push the mindset to taking a deeper look through the chaos of the world to achieve true success, YOUR SUCCESS!  To some degree, we may all be conditioned to follow a simplistic life process from birth to death.  It is imperative to have true personal fulfillment in y...

Everyone that's looking to sip on a little excellence has to set their priorities straight without question. Pop quiz...Which one of the "P's" comes first in building your winning formula - your purpose, your passion, your partner, or your profit? Making the right choice can be the difference between short-term gratification and long-term success. Coach and Doc only scratched the surface, but be a...

What do you believe?  Why do you believe?  Do you ever wonder "will I make it or is this for me?" Questioning beliefs is what makes us human.  However, how do you respond to questions without answers? How do you take that "leap" without knowing where you will land? Having blind faith is a part of every aspect of our lives - religion, relationships, government, career, personal development, etc.  I...

What do you truly know about pornography or just good ol' porn?  Over the last decade or so, pornography has transitioned from that perceived seedy space of "nudie" mags, videos, and red light districts to now mainstream foodie videos on YouTube and hight school teachers with OnlyFans.  Let's be frank.  Porn is EVERYWHERE!  When does it become a problem? How does one manage their personal pleasure...

The ability to listen starts with the ability to be quiet and engaged. From the professional realm to dating circuits, the number one issue that hinders any optimal results is too much yapping. Whether you're meeting a professional for his expertise (like Coach and The Doc) or on a first date, the boys are trying to get you to open your ears and not just hear and receive some good info for your ow...

There is nothing wrong with wanitng more.  At some point we all want more money, sex, "likes", attention, shiny things, etc.   The real question...Are we wanting more for our own personal growth or is it the external pressures of social and multimedia propaganda that says "you don't have or aren't enough yet"?  This episode discusses the hot topic of "the fear of missing out" that plagues our soci...

There is code that men should literally just follow without any explanation...GUY CODE.  Some laws men live by are cultural, but most are universal.  Coach and Doc discuss some of these unwritten rules that men should live by while hopefully giving women a better understanding of some of the cues within guy code.  Most importantly, the episode goes hard in the "What's Wrong With Y'all" segment as...

Sippin On Excellence is honored to have a very special guest this week...Dr. Gabriel Hunt.  This episode is a disussion on the perspectives of 3 men of the same age seeing life through very different lenses - the single guy, the married guy, and the family guy.  Although we come to the table with differnet lifestyles, we have a common understanding...the value of the human experience.  Great episo...

What is that moment, that language, or that action that makes you pump the brakes personnally or professionally? What keeps your from pursuing a relationship after initially meeting someone new? How is your tolerance with handling co-workers or challenging clients?  Bottom line...what are your true DEAL BREAKERS?  This episode is all about being intentional with your boundaries so you won't have t...

This epiosode is a very hot topic that is in heavy rotation these days.  What is meant by "high value"?  What is a "high value" man in the eyes of a woman?  What is a "high value" woman in the eyes of a man? Are societal pressures disctating how you show up as a man or a woman? Are external values overriding what we ultimately desire internally?  Does the current stateof the feminist movement mudd...

Projecting your negative vibes on that hot girl so you don't feel foolish trying to get the digits? You in a good place with your spouse, but it's going "too good" to be true? Are major biz deals passing you by because of your knit-picking vs. get-ur-done mentatlity?  Coach and Doc are starting the year off with a banger.  Self-sabotage...the sucka that's keeping you from living a GIANT life!  Whe...

Coach and Doc take a trip down memory lane revisiting prior episodes...the good, the bad, the ugly. No better way to finish off 2022 and ring in the new. 2023...LET'S F*CKING GO!!! Sip of the Day: Champagne    Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube:  Sippin On Excellence Connect with Doc! Website: huntspine.com I ns...

This episode is meant to push EVERYONE'S buttons.  With the current state of men in the world and the untimely death of Stephen 'tWitch' Boss, men are screaming "HELP" in silence.  What is the true meaning and implication the very popular phrase "toxic masculinity"?  Why do men always say "I'm ok" (is he really though)?  When do people actually check in, let alone give a damn beyond the "ok"?  How...

Coach and Doc take a hard look into something that affects (and sometimes infects) us all at some point.  What is the imposter phenomenon or syndrome? When, where, and how does it show up? Why do we let self-doubt occupy a space of "ownership" without an invite? Is there a difference between imposter syndrome and being a fraud? This episode is a crash course about everything imposter along with it...

Coach and Doc introduce a very special guest...Donatella Azygous: Artist and Single-Needle Tattoo Phenom.  This week, she discusses her life's journey as a young artist just trying to find her way to becoming a force to be reckoned with in the world of tattoo artistry.  She opens up about her struggles as a humble apprentice in a male-dominated industry and how her determination to be the best pro...

This week's episode is a special one like no other...The Doc hit a half century today in amazing fashion.  To celebrate, we have made this show everything Doc.  Coach's interview puts on display Doc's points of perspective with waves of depth and levity on life, purpose, and the pursuit of excellence.  Raise your glasses and let's toast the mann of the day...Dr. Leonel A. Hunt.   Sip of the Day: S...

'Tis the season (should be every season) to give face to your gratitude list.  Pop Quiz...What are you grateful for? Quick answer...you shouldn't have to think.  Is it possible to find a space of gratitude in your life's suffering or do you feel gratitude can only be found in a place of privelege?  This week, Coach and Doc give you a spirited perspective on living in the now with gratitude while c...

As the saying goes, "what you see is what you get"...but is that actually true?  Are you guilty of having preconceived notions soley based on someone's appearance?  Or let's flip the coin...have you ever fallen victim to societal BS labels placed on you because of religion, race, sexual preference, profession, or self expression(body art)? The simple fact is that we as humans are all guilty of jud...

We are guilty of living a double standard life, either consciously or subconsciously...And that's a fact!  Whether it's politics, religion, workplace, or the multi-entanglements of the sexes, we all fall victim at some point.  Do as I say, not as I do...most parents' anthem.  Are they wrong? As much as we all hate to admit it, there will always be double standards.  Thats the world in which we liv...