Single Parent Reset

Are you a single parent wondering if you're ready to date again? In this episode of Single Parent Reset , I break down how to approach dating with confidence, set healthy boundaries and navigate the challenges of being a single parent while dating. Whether you're unsure about when to start or how to manage the time, this episode offers practical insights to help you take the next step when you're...

Are you feeling overwhelmed by the constant communication challenges that come with co-parenting? This episode of Single Parent Reset , dives into practical strategies to help you improve your communication with your co-parent while keeping your child's wellbeing at the center. Learn how to set clear boundaries, manage emotionally charged situations and create a communication framework that brings...

In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood. This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspe...

We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you. As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more c...

In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations. In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips an...

Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone. I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding communi...

Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance? In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of fri...

In today’s episode of Single Parent Reset, we dive into one of the toughest challenges many single parents face—guilt. From the pressure of juggling work and family to feelings of letting others down, guilt can weigh heavily. We’ll discuss how to break this cycle with three powerful, perspective-shifting questions that have helped me personally in my single parenting journey. I'll break down each...

Do you ever find yourself doing too much as a single parent, trying to make up for what you feel is missing? In this episode of Single Parent Reset, we’ll dive into the common trap of overcompensating—whether it’s trying to be everything for your kids or overloading yourself with responsibilities. We’ll explore why single parents often feel the pressure to go above and beyond, the emotional toll i...

Welcome to Single Parent Reset This podcast is your go-to space for finding balance, support and practical strategies tailored for single parents. Join me, Orla, each week as we explore ways to reset, refocus and make your journey a little easier. If you're ready to reclaim calm and take positive steps forward, listen now Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www....