Single Parent Reset

Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways. We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to...

Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day. The episode focuses on recognising the real sources of stress, gently challenging the idea that e...

This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting . Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodatio...

In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into you...

So many single parents feel pressure to hold everything together and pretend they’re fine, even when they’re struggling inside. In this episode, we break down why it’s not only normal but healthy to admit when you’re not okay. We’ll explore the reasons single parents often hide their true feelings, the cost of keeping up a brave face, and how being honest about your struggles can open the door to...

Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice. You’ll learn how to recognise when your inner critic is present, how t...

Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention. In this episode of Single Parent Reset, we’ll unco...

The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, naviga...

This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation.​ Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affi...

Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters. You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional. This episode is...

This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity. Learn how to: Recognise where boundaries are missing and why it’s draining your energy Set firm but kind boundaries with co-parents, work, family, and even yourself Use practical scripts a...

In this episode of Single Parent Reset , conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection. We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone...

In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumsta...

In this episode of Single Parent Reset , we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while f...

As a single parent, it’s inevitable that your children will ask tough questions that catch you off guard. Whether it's about why you and their other parent aren't together or something more personal, these moments can feel overwhelming. In today’s episode of Single Parent Reset , I walk you through 5 practical steps to help you respond to these tricky questions with confidence and grace. F...

In this episode of Single Parent Reset , family mediator Julia Love from Alliance Family Mediation joins the conversation to break down the mediation process and why it’s a powerful, positive tool for separated parents. She explains how mediation helps create a structured, supportive space for important conversations whether about finances, childcare or co-parenting dynamics so both parties feel h...

In this episode of Single Parent Reset , we tackle the often-overlooked aspect of single parenthood: the freedom it can bring. This episode delves into the unique challenges single parents face while highlighting the empowering opportunities that come with this journey. From redefining household routines to cultivating emotional wellbeing, this episode offers actionable strategies to help you recl...

In this episode, we dive into the common struggles many single parents face with self-doubt and questioning their parenting abilities. You may often wonder if you're doing enough or if you're on the right track. This episode offers reassurance and practical tips to help you trust your unique parenting style and recognise your strengths. We’ll explore strategies to shift your mindset and build conf...

Becoming a single parent isn’t just about adjusting to daily life—it’s also about letting go of the future you once envisioned. In this episode of Single Parent Reset , we explore the emotional weight of saying goodbye to the plans you made with your ex, from the home you dreamed of to the holidays you pictured as a family. I’ll guide you through the process of grieving these lost plans, releasing...

Money can be one of the most stressful aspects of single parenting, especially when you're managing it all on a single income. In this episode of Single Parent Reset , I dive into the emotional and practical side of finances, explaining the power that shifting your money mindset can have. We’ll explore how to understand your money story, recognise spending patterns, and reframe your thoughts a...

Single parenthood can leave you questioning your worth and struggling to find your footing. In this episode of Single Parent Reset , I’ll help you understand how becoming a single parent can impact your confidence, and more importantly, how you can rebuild it step by step. Whether you're second-guessing your parenting, avoiding social situations, or feeling disconnected from your old self, thi...

Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find clarity in their careers and achieve a sustainable work-life balance. Learn how to identify your values, reassess your job situation, and take actionable steps to create a work-life routine that aligns...

Feeling overwhelmed by the constant decisions of single parenthood? This episode of "Single Parent Reset," delves into the root causes of decision paralysis. Learn actionable steps to overcome over analysis, trust your instincts, and make confident choices for you and your family. Tune in to discover how to navigate the daily challenges of single parenting with clarity and assurance. Instagram:  ⁠...

Being a single parent can be challenging at times, especially when unexpected setbacks knock you off course. This episode of Single Parent Reset shares actionable strategies to help you bounce back from challenges, big or small. From dealing with guilt to managing difficult emotions, learn how to regain control and stay on track when life feels unpredictable. Whether it's a moment of frustration w...

Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families. Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to he...