Single Mother Survival Guide

This week on the show, my special guest Jade shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade strugg...

This week on the show, my special guest Jade shares Part 1 of her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, J...

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I've grown more and more interested in over the last two years, and it's something I often incorporate into my coaching practice. Today, I share: A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanc...

This week on the show, my special guest Maggie Bailey shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many...

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story.  **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for ma...

Kids react to separation and divorce differently. They might feel like they've done something wrong to cause the separation, or they might feel anxious... They might withdraw, and they might display disruptive behaviours... These are normal reactions, and the best thing you can do, as parents is to let your kids know that it's okay to experience and share how they're feeling. If you are separating...

In this episode, I talk about children and what they should know, what they shouldn't know, and what they probably know anyway, as you consider separation. Divorce or separation can be a challenging transition for children. It can be a traumatic event, but you and your children will adjust to this new situation as you find your new normal. I hope this episode helps you guide your children through...

The decision to separate usually results after weeks, months, or even years of contemplation. In this episode, I share ten things I highly recommend you do before separating or divorcing, if possible.  Getting a divorce or separation is a tremendous amount to handle legally, financially, socially, and emotionally. It's something you take on when you've tried working it out and are certain there ar...

This week on the show, I have Ginger Gentile joining me. Ginger is a filmmaker and change-maker. She reunites families torn apart from parental alienation and divorce through her work as a coach and also through her films  Erasing Family and Erasing Dad . She is a documentary filmmaker dedicated to addressing ignored issues and shedding light on solutions. She travels frequently as a public speake...

This episode is relevant to you if you are trying to decide whether or not to get divorced or separate (you don't need to be married). This is one of the hardest decisions you'll ever have to make. Too often, when making this decision, we rely on our feelings for answers, but doing this can confuse you and keep you in limbo, for months, or even years in many cases.  Today, I share some insights an...

In this episode, I share with you a variety of options to get through the divorce process - from a full-on trial, to DIY, to mediation, to collaborative... Divorce is an emotional and stressful process, and can be a difficult time for families. There are a number of important decisions you have to make. It is critical to be prepared and we know it can be especially tough on kids. I hope the inform...

In this episode, I discuss how you can be seen as credible during separation. It's very important you appear as a credible person when you are dealing with lawyers, mediators, and even your ex. Credibility is important because it can help influence decisions and set reasonable expectations, and when you establish credibility, you establish you are thinking about what is important and best for the...

In this episode, I talk to you about some ways you can improve your mindset. If you've listened to my past podcast episodes you will know that I am an advocate of developing and having the right mindset. Improving your frame of mind and the thoughts that run through your head can drastically alter your life. So, if you want to be a better version of yourself, learning how to improve your mindset c...

In this episode, I talk to you about how you can prepare yourself emotionally for divorce or separation. In today's society, divorce is a present reality for all couples that decide to marry. If you are ever faced with this decision or life change, it's important to mentally and emotionally prepare yourself for the difficulties that may lie ahead. Divorce isn't easy; it can be a traumatic experien...

In this episode, I talk to you about the brain. I talk about how thoughts and habits are created in the brain and why it's so important to be mindful of the way we think in order to create lasting change. How we think is very important. Ever heard of the phrase, "we become what we think about?" Thoughts are really important to people because they determine our well-being, how we act, how we behave...

In this episode, I talk about habits and how we can develop healthy habits that will support us in achieving our goals. Understanding how to build new habits is essential for making progress. And the first step is to start with your 'why.' Why do you want to reach your goal? As you set your goals for this new year, make a solid plan so they become a reality. You can then start creating new habits...

In this week's episode, I have my new husband Greg joining me! Get ready for laughter and cringe moments as Greg and I recall our highs and lows of 2022. And lastly, we want to share our wedding story with you! What a whirlwind of a year it has been. We are happy to end 2022 on a high note, and we look forward to more memories and experiences for next year. Thank you for being part of my journey a...

This week on the show, I have the legendary Bill Eddy joining me. Bill Eddy is a lawyer, therapist, mediator, and co-founder of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP) and is the world's leading expert on methods for managing disputes involving people with high-conflict personalities. He provides training on this subject to lawyers, judges, mediators, m...

Today I give the single mums out there a bit of a pep talk. The holiday season can bring so much stress and overwhelm to many single mums. Being a single mum during the holidays can be lonely, but it doesn't mean you cannot be happy. There are still so many things to be grateful for.   I hope this episode helps you make your single-parent holiday season an awesome, incredible time with your kids....

Today I talk about developing new traditions when it comes to dealing with holiday seasons as a single parent. I hope the ideas I share with you create meaningful and new memorable Christmas traditions. Every major life event, whether joyful or sad, brings on a period of transition as we adjust to the "new normal," and it turns out that celebrating Christmas as a single parent can be just as good,...

In this ep, I chat about five different parent-child contact problems one might face. For example, in a recent podcast, I discussed a polarizing topic about parental alienation. Some believe in it and some don't. Here, I spend a bit of time discussing this more to bring greater awareness and understanding of this topic. In this episode, I discuss: Parental alienation Estrangement Child empowerment...

This week on the show, I have Susan Shofer joining me. Susan Shofer is a two-decade agency-licensed private investigator with over 1,100 testifying hours. Ten years ago, while working as a private investigator, Susan became a certified divorce coach. Her area of expertise is high-conflict divorce with a specialty in parental alienation. Susan is a member of the Parental Alienation Study Group, com...

This week on the show, I have Kurt Chacon joining me. Kurt Chacon is a collaborative lawyer and certified divorce coach based in Dallas, Texas.  As both a child of divorce and a parent of divorce, Kurt has seen divorce from every possible angle. This perspective is why his goal is always to mitigate the effects of divorce on children. He is a member of both the Collaborative Law and Family Law Sec...

In today's episode, I share the seven mindset skills that are really important for kids under 10 to learn. While teaching children how to spell or solve math problems is essential, it is just as important to teach them life skills. Many kids these days are not equipped with knowing how to handle things like dealing with conflict and managing their emotions. Little life events can also cause life t...

This week on the show, I have Mary Ann Hughes joining me. Mary Ann Hughes is the proud mom of two boys on the autism spectrum who successfully advocated for her sons' needs during her complex divorce, and then became a Special Needs Divorce Coach founding Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce. Combining her experience and certi...