Single Mother Survival Guide

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in...

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothe...

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling. Whether you're a seasoned single mu...

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence. In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of mana...

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities. In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with u...

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.  This episode aims to shed some light on the guilt that ho...

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of t...

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal grow...

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture res...

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embr...

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that tim...

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.  As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable...

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll . Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love.  In her book, Love Cycles , Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing...

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide pract...

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health.  Everyone expe...

Single mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resou...

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible.  Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment fo...

Maintaining a work-life balance can be challenging for anyone, but it can be even more difficult for a single mother. Juggling the responsibilities of work, parenting, and personal time can sometimes feel overwhelming. However, it's important to prioritize self-care and find ways to balance all aspects of life in order to prevent burnout and maintain overall well-being.  Ultimately, maintaining a...

This week on the show, my special guest Jade shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade strugg...

This week on the show, my special guest Jade shares Part 1 of her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, J...

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I've grown more and more interested in over the last two years, and it's something I often incorporate into my coaching practice. Today, I share: A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanc...

This week on the show, my special guest Maggie Bailey shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many...

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story.  **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for ma...

Kids react to separation and divorce differently. They might feel like they've done something wrong to cause the separation, or they might feel anxious... They might withdraw, and they might display disruptive behaviours... These are normal reactions, and the best thing you can do, as parents is to let your kids know that it's okay to experience and share how they're feeling. If you are separating...

In this episode, I talk about children and what they should know, what they shouldn't know, and what they probably know anyway, as you consider separation. Divorce or separation can be a challenging transition for children. It can be a traumatic event, but you and your children will adjust to this new situation as you find your new normal. I hope this episode helps you guide your children through...