Single Mom With Depression #SMWD

I just had something on my mind tonight that I felt the need to share... Regardless of what I'm going through... I know my kids love me unconditionally 🖤

I don't know why its so hard for us to ask for help. Maybe its the fear of rejection... But sometimes we have to take that chance. Take a break, ask for help. There is nothing wrong with being strong and independent... But we all need a lil help sometimes.

There was something on my mind and heart tonight... I just had to reach out to my listeners... RIP Lamarcus 🖤

This episode is not to exclude anyone but just to highlight mothers and parenting in general. We constantly take on so much, getting consumed with parenthood that we forget to take a moment for ourselves... well... take that moment! ASAP 🖤

Self sabotage is a killer... I find myself in this predicament every April, but that's over with. Gotta take control of the things we can and let the rest go. Speak LIFE!

Recognize and try to take control of situations that we can control. Sometimes letting go is the only option.

We all are unique in how we process our emotions and manage depression... Here is more insight in the things that I go through. Recognizing the issue is part of the battle. We got this though 🖤

Being accountable is simply taking ownership for your situation. It may seem like an easy task but we all battle dealing with the consequences of our decisions. Regardless... You are not alone. Keep pressing forward and its not secret that accountability starts in the mind 🖤🖤

I wish this was a happy message... But that's life, everyday isn't a happy one. I am in a rut... Lost... Unmotivated... But... Never giving up.

How you speak of yourself matters. I think, therefore I am... We cannot always control circumstances, but what we can control is how we see ourselves. Self love is... Positive self talk 🖤

Starting a segment in SELF LOVE... The first is setting boundaries. We have to set boundaries to protect ourselves. Put yourself first... Don't allow people to treat you any kind of way. Only seek validation from self because that's what really matters! 2021 we are making changes! Season 2, lets get it 🖤

2020 has been an epic year, in more ways than one. I am thankful for the journey... Because at the end of the day, I'm still standing! Cheers to new beginnings!! Much love 🖤

Change is inevitable... so why wait? Don't wait til 2021 to make that change... do it now! If 2020 hasn't taught me anything else... it has taught me that time waits for no one. Do whatever it is you need to do for yourself.

Episode 20! I always talk about the mask depression carries... Well... Mask Off! Lemme see what can we do to get passed depression today! Speak L I F E 🖤

I start a new journey tomorrow but there where days that I didn't think I would make it here... This has been a humbling experience and I am thankful to see the day!

Accept responsibility for your actions and move on... No need to dwell. We all make mistakes, use them as lessons!

Struggle is a part of life... but you're not alone. Be the change you need. Reach out to someone 🖤

Take time for yourself. You are REPLACEABLE at that job... but you are IRREPLACEABLE to your family, kids, and other responsibilities! Continue to take care of self!

No one can tell you how to grieve... There is no time limit. This is a personal journey 🖤 Keep pushing!

Be patient love... Your breakthrough is coming... the change you seek is coming... Just don't give up!

This is a testimony! Rejection doesn't mean NO... It means Not right now! Turn that rejection into fuel! This is a BANGER! Check me out 🖤🖤

It's my birthday and I got something to say! Lol. Lets bring it in on a good note. I'm making a change in my life 🖤

I claim power over my depression. No one can use it against me. Yea, I'm depressed at times... so what?! Thats just me!

Self care and self love go hand in hand. We might not make the best decisions everyday... but in tomorrow lies the opportunity to do so.