Katrina M
Single Mom With Depression #SMWD
A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
Where to listen?
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Episodes
Not Today 09.06.2023 15:06
Today was a tough one… but I made it through. I’m glad I didn’t give up today! Depression won’t win!
Choose Change 25.05.2023 16:54
At any time you can choose different. It all starts with you.
Take Time 20.04.2023 14:25
There is nothing wrong with taking time for yourself. We all need breaks. Take that time to reflect and reset.
Say No 27.03.2023 12:52
Sometimes we have to say no to the things that we want in order to get to where we need to be.
Change the Narrative 09.02.2023 15:14
Sometimes we have to change the story we tell ourselves. Keep pushing, keep going... it gets better.
Good Intentions 25.01.2023 17:44
Having good intentions is good... but putting action behind those intentions is even better. Keep going.
Timing 17.01.2023 13:11
A lot of the time we rush the things we want... but know that life has its own timing. Whatever is meant for you is most definitely on its way. Just make sure you're ready to recieve 🫶🏿
New Year 05.01.2023 14:41
Happy New Year listeners!! I really missed you all... New year, new goals! I hope that you all are healthy and working on your happiness. I love you all 🖤 Season 4 you guys!!
Finale 2022 19.12.2022 18:50
I'm excited for next year. The growth within this year has been amazing. Time to reflect and refocus on the new year 🖤🖤 Love and peace to the new year!
Reflection 11.12.2022 19:36
A lot of the times the things that people say are a reflection of themselves. If it's negative, protect your energy...
Back 2 Basics 01.12.2022 18:29
Sometimes we have to take a step back and get back in tune with ourselves. That's where it starts... with SELF.
A Moment For Me 12.10.2022 13:41
Taking a moment for myself to do some healing you guys. I promise I'll be back before the holidays! I love you all 🖤🖤
Self Talk, Self Thought 21.09.2022 16:04
Some times we have to change the way we speak on ourselves and other situations. We are changing the way we think of ourselves and the way we speak about ourselves.
Keep Going 13.09.2022 21:07
I know it's hard... I know you're tired... but look... I am so proud of you. Keep going, do not stop believing in yourself!
Guilty 03.09.2022 12:13
Time to stop feeling guilty for putting your needs first. You deserve to be a priority. Keep going!
How Bad? 15.08.2022 15:33
How Bad do you really want it? What are you willing to do to have what you desire... stay focused on the task at hand. These circumstances are not the end.
Small Things To A Giant 06.08.2022 14:41
Once those small things pile up... they become big issues. Let's knock them down while they're small... You are grand! You are a giant! One of a kind! Embrace it 🖤
Second Chance 25.07.2022 15:36
Life is a series of second chances... Today is your second chance. Take advantage, you deserve it. You are worthy.
Cracked 11.07.2022 17:19
I've had a rough 4 weeks and I felt as though I've reached my breaking point. Guess what. I cracked... but I didn't break. There has got to be more in store for me...
The Stuggle Is Real 26.06.2022 20:56
With this economic decline... everyone is struggling. It's hitting me in ways I never expected... One step forward, 3 steps back... but I refuse to give up.
Stepping Stones 11.06.2022 17:08
Sometime we need those stepping stones to lead us to the bigger plan. Take those steps... as many as you need... Just keep moving forward.
Vent 17.05.2022 19:18
Sometimes we need to vent... no judgement... no solution... just a listening ear. I just needed to get something off my chest.
Your Trauma. Your Responsibility. 11.05.2022 18:55
A lot of the times people feel as though they deserve special treatment because of the things they have experienced. Nope. No one has time to walk on eggshells because of your situation. Stay accountable. Your trauma is your responsibility ALONE.
Traumatic Excuses 27.04.2022 13:28
I used what I was going through last week as an excuse to not hold myself accountable. It has to stop. I have to lead by example because I see my kids following the same patterns.
The Balancing Act 15.04.2022 16:49
Life is difficult sometimes and we are constantly adding things to our plate and taking things off... but don't forget to prioritize YOU!
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