Single Girl Szn

Not all burnout looks like chaos. Sometimes it’s cancelling plans, overthinking simple choices, and feeling tired even after resting. This episode unpacks the quiet version of burnout no one talks about - the subtle signs to look out for and how to start finding your way out of it. Hosted on Acast. See acast.com/privacy for more information.

You said you were done checking his profile. So why are you suddenly deep in his mum’s tagged photos from 2017? In this episode of Single Girl Szn, we dive into the chaotic world of post-breakup social media stalking. From innocent check-ins to full-blown FBI investigations, we unpack why we do it, what we're really looking for, and why closure probably isn't hiding in his Instagram likes. If you'...

This week we are doing something a little different and revisiting two conversations that tie together perfectly: mixed signals, emotional unavailability, closure, confusing behaviour, and the overall emotional exhaustion of modern dating. From people being all talk and no action, to trying to make sense of situations that never really had a clear ending, this rewind mash episode dives into the re...

Not every friendship is meant to last forever… but how do you know when it’s time to let go? This week, we’re talking friendship burnout, outgrowing people, staying loyal out of guilt, and the weird grief that comes with friendships no longer feeling aligned. From forced catch-ups to feeling drained instead of supported, we’re unpacking the signs a friendship might not be serving you anymore - and...

Trust issues, intuition, or just old patterns showing up again? In Part 2, we’re getting real about the messy middle - where it’s not always about what they’re doing, but what you’re projecting. We talk self-sabotage, overthinking, needing reassurance, and that uncomfortable feeling when things are actually going well… but you don’t know how to sit in it. Because sometimes it’s not that something’...

Trust issues… intuition… or just baggage you haven’t unpacked yet? In Part 1 of this episode, we’re unpacking what trust issues actually look like in real life - not just the obvious stuff, but the subtle habits like overthinking texts, needing constant reassurance, and reading between lines that might not even be there. We get into where these patterns come from, when your gut is genuinely trying...

This week, we unpack what the term ' girl's girl' really means - from loyalty and real support to the moments that actually test it (jealousy, comparison, and male validation). We get honest about how we show up in friendships, and whether “girl’s girl” has gone from empowering… to a little bit performative. Plus, some chaotic girl code debates: dating a friend’s ex, liking her boyfriend’s pics, a...

Rocky is back on Hinge after a 3-month dating detox… and the chaos has already begun. We unpack her latest first date stories and the unexpected audio DMs she’s been receiving. Expect chaos, laughs, and a strong “do it for the plot” mentality. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling flat, unmotivated, or just not like yourself lately - this episode is for you. We’re talking about losing your spark, why it happens, and how to get it back. From dating burnout to overstimulation and the pressure to always be “thriving,” we unpack why you feel disconnected… and how to start feeling like yourself again. Hosted on Acast. See acast.com/privacy for more informa...

Dating used to feel exciting… so why does it feel so hard now? From dating apps and endless options to the pressure of social media, we get into how modern dating has shifted - and whether it’s actually harder... or we’re just more aware. We also dive into Louis Theroux's netflix doco, 'Inside The Manosphere' and how red pill culture is quietly shaping the way men approach dating. Hosted on Acast....

We unpack the dating beliefs many of us absorbed from romance movies growing up - from the “I can fix him” mentality to expecting grand gestures, love at first sight, and relationships full of extreme highs and lows. We also talk about how these storylines shaped our dating behaviour and revisit some iconic movies like 10 Things I Hate About You , 500 Days of Summer , and 13 Going on 30 .  Ho...

In this episode we’re deep in our moving era… think cardboard boxes, back pain, passive-aggressive housemate tension, and the emotional instability of building IKEA furniture at 10pm. We’re sharing our real tips from every angle: whether you’re moving back home with your parents to save money, going from living with housemates to finally having your own space, learning to sit alone in a quiet apar...

Lucy & Rocky are back and entering their 2026 glow up era — but not the aesthetic, cute activewear, 5am Pilates highlight-reel version. We’re talking about the unsexy upgrades: better boundaries, financial discipline, and routines that actually stick. Plus, Rocky shares her unexpected farm soft-girl era (yes, chickens included). If you’re seeking advice on how to evolve, save money, and protec...

Lucy and Rocky are BACK for 2026! We kick off the new year entering Melbourne’s unhinged rental market - where inspections feel like speed dating, applications read like hinge dating profiles, and “we’ll be in touch” hits harder than a situationship ghosting. Plus, the girls recap Lucy 30th birthday in the Philippines and the post-trip perspective that hits when you land back in real life. New yea...

The holiday season is officially here. In this episode, Lucy & Rocky give you the ultimate Single Girl’s Guide to surviving (and actually enjoying!) the festive season. From dodging family minefields to shutting down the “So… seeing anyone?” interrogation, to creating your own traditions with your chosen family - we’re helping you rewrite what Christmas looks like when you’re single, grounded,...

Lucy turns 30! Rocky & Lucy spill the real lessons she wishes she knew in her messy, emotional, character-building 20s - the panic of society’s timelines, the red flags she clocked but still ignored, the friendships that saved her, and the jobs she should’ve quit sooner. What she’d redo, what she’d never repeat, and the energy she’s taking into her 30s. Hosted on Acast. See acast.com/privacy f...

This week, we’re talking honestly about what it actually looks like to navigate finances in a cost-of-living crisis — especially heading into holiday season, when everyone feels stretched. We unpack the reality of living paycheck to paycheck, managing financial anxiety while travelling, and the push–pull between wanting to enjoy life and trying to be responsible with money. We break down the budge...

Want an episode that feels like a FaceTime call with your bestie? We’ve got you covered. Lucy’s in Australia and Rocky’s in Europe, but the girls are back to gossip about Rocky’s latest UK dating adventures - from festive flirting over cocktails to icky DMs and cute bookstore dates straight out of a movie. They unpack the differences between Aussie and UK men when it comes to dating and flirting....

Rokaya and Lucy are back! And this week, we’re unpacking the viral Vogue article asking the question all over everyone’s feed: Are boyfriends actually embarrassing now? This article is sooo SingleGirlSzn Coded, and we were pumped to get into it! From men turning relationships into humiliation rituals to the rise of the “soft launch,” we get into why so many women are keeping their love lives off-g...

Hosted on Acast. See acast.com/privacy for more information.

In her first solo episode, Rocky checks in from the UK to share how she’s navigating life abroad, missing her girl Lucy, and finding her rhythm in a new city. From work-heavy days to castle trips, she reflects on what it means to nurture friendships across time zones, sit with homesickness, and embrace growth even when it feels uncomfortable. This is a candid reminder that long distance isn’t just...

Dating should feel exciting, not exhausting. In this episode, we’re breaking down the difference between high-value and low-value dating (yes, there’s a big one), why it matters for your energy, and how to avoid the dreaded dating burnout. Think boundaries, confidence, and keeping your peace intact. Hosted on Acast. See acast.com/privacy for more information.

Friendships shift as life does - sometimes your best friend is getting married or having a baby while another is still out partying every weekend. Maybe one friend is deep in their career grind while another is travelling the world. In this episode, we’re talking about how to navigate friendships through these different seasons: how to stay connected when life looks different, when it’s okay to le...

Ever felt torn between holding on and letting go? In part two of When to Walk Away, Lucy & Rocky dive deeper into the red flags, gut feelings, and tough truths that tell you it’s time to move on - from situationships, friendships, or jobs that no longer serve you. If you missed part one, go back and listen first - otherwise, let’s pick up right where we left off. Hosted on Acast. See acast.com...

Sometimes the hardest flex isn’t sticking it out - it’s knowing when to walk away. From messy situationships and draining friendships to jobs that crush your peace, choosing yourself isn’t quitting - it’s self-respect. In part one of this two-part episode, we dive into the psychology of leaving, the red flags that show up early, and why walking away can be the ultimate power move. Hosted on Acast....