Single Girl Szn

Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating the anxiety when everything feels out of control, we’re sharing practical tips for handling big life changes. Whether that’s a new job, a breakup, or moving cities, here’s to owning this next season of...

Rocky’s bad date with a classic ‘mansplainer’ kicks off a no-BS chat about dating on your own terms. We dive into therapist-backed tips for dating in 2025, why the “chill girl” is officially dead, and how to trust your gut while treating mistreatment as an instant ick. This episode is your permission slip to be less accessible, meet men on your terms, and remember your life is already full - with...

We’ve all been there...the crying-on-the-bathroom-floor moment that somehow leads to a fresh haircut, a new wardrobe, and a whole new personality. In this episode, we’re unpacking the art of the rebrand after a crisis - the breakups, breakdowns, and breakthroughs that forced us to reinvent who we thought we were. Is it healing, avoidance, or a little bit of both? And do you really need to hit rock...

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people? This week on Single Girl Szn , Rocky and Lucy debrief Rocky’s most recent dating saga - one that started with slow-dancing through green flags and ended with a gut-check reality: she was on the roster. He said he liked her. He held her hand. He opened up ab...

Why do women give men so many chances, when men wouldn’t tolerate the same behaviour in return? In this episode, Rocky unpacks the story of “Irish Boy”, a great first date that spirals into confusion and mixed signals. Lucy shares her own whiplash moment after a perfect gentleman date ends with a “you up?” text just hours later. From emotional labour and fixer-upper fantasies to ghosting, red flag...

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting. Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or do...

In this episode, we break down the basics of love languages. We cover what the 5 types are, how to figure out yours and the person you're dating's, and what it means when they don't match. We explore what happens when you and the person you're dating have conflicting love languages and how to work through it. We're unpacking the emotional gaps that show up when you're not speaking the same languag...

Rejection stings...whether it’s a job you didn’t get, a situationship that fizzled or a gut-wrenching breakup. In this episode, Lucy and Rocky unpack why rejection hits so hard, how to shift your mindset when the ‘no’ feels personal, and why those painful moments often turn out to be powerful redirections. They share their own stories of rejection that led to unexpected breakthroughs, and explore...

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough. They talk situationships, self-sabotage, friendship mirrors, and the...

In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to dating dry spells and ghosting anxiety, the girls unpack how easy it is to abandon yourself just to feel chosen. They share personal stories, therapy takeaways, and hot takes on the challenges of shrink...

“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn , where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingly tell ourselves to keep the wheels turning—from tarot TikToks that feel too accurate, to believing Insta story views are a form of communication, to girl-mathing our way through another shopping bing...

This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the best he’s ever had”? (Honestly… yikes.) Plus, we unpack the messy truth about hyper-independence - where it starts, why it’s not always as empowering as it feels, and how to soften (just a little)...

This week on Single Girl Szn , we’re calling out the “all talk, no action” kings - the ones who speak in future plans, romantic dates, and deep connections… but can’t commit to a single reservation. Rocky also unpacks her own situationship with a classic talker - the guy who dropped “I love you” on day one, then ghosted the dinner plans. From red flags to hard truths, we’re breaking down the lesso...

Before the lawsuits, raids, and shocking headlines — who was Sean “Diddy” Combs? In this episode, we trace his journey from intern to hip-hop titan, party king, and controversial figure. We unpack the culture he created, the silence that surrounded him, and how it all culminated in his 2024 downfall. Along the way, we discuss key moments and people, including Kim Porter, Cassie Ventura, and the in...

They said, “Just get closure.” We say... scam alert. This week on Single Girl Szn , we're calling BS on the myth of closure and breaking down why that “one last conversation” is usually just an emotional trap in disguise. From ghosting and gaslighting to blocking without guilt, we explore what we’re really searching for when we reach back out—and how to give yourself the peace you’re craving witho...

I didn’t get into my first relationship until I was 28. In today's episode, I’m unpacking the biggest lessons I learned from nearly three decades of solo life. From building a full, meaningful life on my own terms to letting go of the shame around wanting love, we’re diving into timelines, societal pressure, and why being single is not a waiting room until you find "the one". If you’re in your sin...

You said you wouldn’t check his stories. You swore you were done. And yet... here you are, deep in his mum’s tagged photos from 2017. In this episode of Single Girl Szn , we dive headfirst into the unhinged-but-universal experience of social media stalking after a breakup — aka The Breakup Roman Empire . From casual checkups to full-blown burner accounts, we unpack the psychology behind the spiral...

In this episode of Single Girl Szn , Rocky and Lucy unpack the viral “Let Them” theory by Mel Robbins — and why it’s more than just a TikTok trend. They dive into how it shows up in dating, friendships, and people-pleasing patterns, and reflect on their own journeys with boundaries, burnout, and letting go. From watching friends spiral in toxic relationships to dealing with being left out — this i...

This week on Single Girl Szn , we're spiraling straight into the dating trenches with the most unhinged game of Would You Rather: Dating Edition — and trust us, it gets darkly relatable real fast. From baby-voiced boyfriends to emotionally unavailable rich men (👋 yacht boys), we unpack the chaotic scenarios we’ve all either lived through... or barely survived. Rocky and Lucy debate the big ones:...

Dating in 2025 feels less like romance and more like emotional dodgeball. This week, we’re diving headfirst into the trenches — where ghosting is the exit strategy, benching keeps you on standby, and breadcrumbing gives you just enough hope to stick around. Been there? Us too. From emotionally unavailable situationships to that one guy who texts “u up?” every three weeks — we’re calling it ALL out...

Your 20s were for figuring it out—who you are, what you want, and why rent is so damn expensive . Your 30s? Still figuring it out, but with better boundaries, stronger friendships, and way less FOMO. In this episode, we’re talking about the real shift from 20s to 30s—why friendships get deeper (but smaller), how career goals start making more sense, and why dating with actual standards just hits d...

In this episode, Lucy and Rocky flip the script from red flags to green ones! They break down the traits that make someone stand out in dating and relationships—whether it’s emotional intelligence, consistency, or how they treat the people around them… plus a few niche ones you might not expect. From the subtle signs of a great partner to the qualities that build lasting relationships, this conver...

Mardi Gras Sydney was an extravaganza of love, glitter, and zero sleep, In this episode, we recap our wild weekend in Sydney, from bottomless brunches to surprise celebrity sightings, and of course, the post-trip existential crisis that hit hard . If you’ve ever come back from a holiday feeling like reality is a scam, we feel you. Let’s debrief the chaos, the fashion, the best moments, and how to...

You know those people who always look effortlessly put together? Spoiler: it takes work. In this episode, we’re breaking down the paradox of being high maintenance to stay low maintenance —from beauty routines and wardrobe investments to meal prep and self-care. Rocky and Lucy share their go-to habits and hacks that keep life running smoothly, proving that a little extra effort upfront can make al...

In this episode, Rocky and Lucy get real about those moments when life feels like it's falling apart—but maybe it's really just a sign you're evolving. With unfiltered stories about ditching toxic vibes, navigating awkward friendship shifts, and the struggle with self-sabotage, they dish out raw, relatable truth about turning breakdowns into breakthrough moments. Join the conversation for humor, h...