Sinergize This

Here's a quick update on how everything is going with my triathlon training for my 70.3 Ironman. I missed out how much this all cost me and how serious i'm taking it...well, we'll see haha Enjoy the show.

Don't @ me about talking about sleep :) It's free, it's easy and it'll give you immediate returns on your investment. Try it out. [00:03:24] #1 - Establish a consistent sleep schedule [00:06:07] #2 - Create a relaxing bedtime routine [00:08:20] #3 - Optimise your sleep environment [00:11:55] #4 - Limit screen exposure before bed [00:16:15] #5 - Watch your diet and hydration Also follow and rate 5...

Oh boy did I throw myself in the deep end...literally. I am terrible at swimming and i've signed up to a half iron man which gives me around 10 months to be able to swim 2km in the ocean. Listen along and tackle your fears head on. Instagram - sin.celic

Carpe diem and all of that, no but seriously do these 3 easy things to drastically improve your life. [00:05:00] #1 Start with a win (DON'T HIT SNOOZE) [00:08:10] #2 Define winning the day [00:12:46] #3 Do the hard thing first (slay the dragon) Follow on IG sin.celic Make sure to follow and rate 5 stars :)

Join me for story time for my first 57km trail run that took me 7 hours and 85 minutes. 28km Two bays trail run then my 29km run back to my car with a bunnings snag somewhere in-between. Still recovering today haha. If you're not already following, then follow me on instagram for more tips, tricks and random sh*t. Instagram - sin.celic

I don't normally do a life update but here is it is. Life has been a little rough lately but it is cyclical. Good times are definitely ahead.

From hate to love, we discuss 3 easy tips to get you started in running so you don't absolutely despise it. [00:05:25] #1 - Start Small [00:06:58] #2 - Go Slow [00:14:40] #3 - The Importance Of Nutrition

For our christmas special we've got our first video podcast after my scooter crash in Bali...as awkward as it is. Today we are recapping some of the most important things of the year and discussing what being holistic means and how a holistic approach to your life and changing can turn things around for you very quickly. [00:01:50] Where am I? [00:09:00] The Four Agreements [00:10:43] Science vs S...

Let's learn how to Un-Dunning Kruger yourself today and change our mindset where our beliefs are either "it's too easy" or "it's too hard". We all have to start somewhere so don't ruin your chances by having this one or the other extreme mindset. Keep chopping wood, make mistakes along the way but bring yourself back to the present moment.

Today I go on a couple of tangents but eventually circle back to why warm-ups aren't really essential and what you can do instead of losing your mind and wasting time figuring how you can "prime" yourself to be ready to train. If you don't warm-up then you'll be fine...and if you do warm-up then you'll be fine as well.

On todays episode we talk about 3 easy tips that we can use today to help us recover not just in the gym but in our day to day life. We also end on our conversation of the fear of action and how not taking action is an action in and of itself.

Today I want you to immerse yourself into our thought experiment if you're feeling stuck and have a rough patch or even a positive period...think deeply about this provoking thought experiment about your life and the passage of time. We get into why there is no magic pill or program but there is 3 things you can do (plus a bonus 4th) to change your mindset today from an instant gratification one t...

New year me, is that you? Or are you actually going to take what you say seriously? On today episode we discuss the 3 reasons why people aren't achieving their goals and fail to stick to their word.

On todays episode we talk about eating for performance instead of always focusing on fat loss to get the best out your strength training. We also talk about who is currently joining the GOAT (Great Of All Time) discussion and why I think that you should put some respect on their name. Enjoy the show.

Today we talk about accountability and how we can stick to our word. [00:07:20] Be honest with your coach [00:10:52] What is accountability? [00:21:10] When aiming too high might put you off [00:26:10] Your coach should ask you these questions [00:32:30] "Fear is a mile wide and an inch deep"

Today we speak about one of my favourite Chinese stories about the farmer and his fate. This podcast is more philosophical if anything today. It is thinking time. [00:02:12] The farmer and his fate intro [00:03:38] The farmer and his fate story [00:07:30] Everything is perception [00:11:10] Generational beliefs and pessimism [00:13:45] Is Buddhism right? [00:20:15] How perception dictates your nex...

Hayden Crossley joins me today on the podcast to discuss bodyweight training, calisthenics, training in general and mindset for training longevity. My apologies in advance for the swearing. [00:00:00] Intro [00:00:50] Hayden Crossley and how he got into calisthenics [00:08:10] Training hard in commercial gyms [00:10:40] the difference between boutique and commercial gyms [00:16:18] Performance bas...

Today we ramble on what the journey normally looks like when you decide to start training in the gym and how toxic the bodybuilding industry can be...not hypertrophy but the things we don't often talk about that bodybuilding entails. [00:00:00] Intro [00:01:20] Starting things out and getting the hang of it [00:02:55] My first time in the gym [00:09:30] How a coach saves you time [00:14:20] What y...

Today we are joined by Damian Votta. We speak about how the fitness industry has evolved over the years and where we think it's heading. We also talk about what is holding back the consumer from achieving their goals and two common issues that we all face. There's some gold in here...enjoy. [00:00:00] Intro [00:06:20] How has training and the fitness industry changed? [00:21:45] What's needed in t...

On todays episode we speak about how turning our life into a game can allow us to understand what skills we need to attain to attack our goals/hurdles head on. We also speak about how the restriction in your nutrition and lifestyle might actually be detrimental in the long run. [00:00:00] Intro [00:01:21] Gamifying your life [00:06:50] How is life like a game? [00:14:00] How do we tackle the bosse...

On episode #10 we speak about GPP/Hybrid/Concurrent training if it's good and wether or not it is for you. And do affirmations really work? [00:00:00] Todays topics [00:02:05] Hybrid training [00:11:20] Zone 2 Cardio to get fit [00:15:00] Affirmations, do they work? [00:22:20] Don't confuse it with gratitude [00:23:20] Thank you and bye

In this episode we'll talk about how much of an influence culture has in your life and why it's important to have some kind of testing in your training to understand where you're at and how SMART goals can help you take your progress to the next level. [00:00:00] Intro [00:02:06] My number 1 reason for travelling (culture) [00:04:06] My experience with culture in the east and west [00:07:29] Gyms...

Is your training goal enough to drive long term commitment? And 3 easy tips you can use today to improve your performance in the gym. [00:00:00] Intro [00:00:30] Is your goal sustainable to keep you training? [00:03:20] The seasonal trainer [00:10:10] Refining your goal [00:13:20] Tip #1 Include warm up or build up sets [00:15:54] Tip #2 Rest longer [00:18:05] Tip #3 Do less exercises [00:20:25] F...

Today we speak about whether or not we need to deload and reduce our training. And what is stopping you? How much does your environment and society affect the aspirations, goals and life in general? [00:00:00] Intro [00:03:40] What is a deload? [00:06:15] Who needs to deload? [00:10:38] How schools restricts your belief in yourself [00:17:25] Family and societal programming [00:23:25] Morbid remin...

In today's episode we speak about the first Melbourne HYROX Hybrid race, my experience and my thoughts. [00:01:25] What is HYROX? [00:04:57] My experience [00:06:50] Cramp city [00:10:00] My time [00:12:25] My thoughts [00:17:29] Thank you and bye