Sinergize This

We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025. The good, bad, ugly and everything in between.

I am...half an ironman. Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.

Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better. People will be disappointed, they will also be lost on the way but if that means you're edging closer to the person you want to be then good riddance. Stick around and enjoy the show.

Rabbit holes are fun until you can't dig yourself out. Change your mind about these 3 fitness myths.

Starting your fitness journey can be overwhelming with all the conflicting information out there. In this episode, I share three things I wish I knew when I first stepped into the gym. From understanding the importance of having the right coach, to accepting that progress takes time, and realizing there's no secret to success — it's all about mastering the basics. Whether you're just beginning or...

In this episode, we dive into practical ways to maximise the remaining months of the year. If you’re feeling stuck or lacking motivation, this is for you. We discuss the importance of setting clear, achievable goals, whether they're personal, financial, or fitness-related, and how to break them down into manageable 12-week blocks. It's all about getting more juice out of the orange and not settlin...

In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you should be pushing hard or not taking your long, easy runs seriously enough, these simple but crucial errors are easy to fix. We also discuss why strength training is a game changer for runners and how to incorporate it ef...

**Spotify Description:** Welcome back! After a long hiatus and some unexpected detours, I'm here to guide you through getting back into your training routine post-holiday or illness. In this episode, I share my personal journey of battling sickness, enjoying a European holiday, and the challenges of jumping back into a rigorous workout schedule too quickly. If you've recently returned from a trip...

Winter brings sickness and the winter blues, but there are ways to combat seasonal depression. In this episode, we share tips to stay healthy and positive during colder months. After recovering from the flu post-hierarchs event, I discuss boosting immune and mental well-being. Topics include maintaining exercise routines, healthy diets, and vitamin D supplements. We explore Maslow's Hierarchy of N...

Welcome back to the latest episode where i'm back from HYROX. I have quite a few episodes lined up for this week, but today I wanted to do a recap of my latest race while it's still fresh in my mind. Join me as I share my thoughts, feelings, and insights from the HYROX Men's Pro event. Additionally, I'm excited to announce that my running group on WhatsApp is now live! It's free and open to everyo...

Dive deep into the nutritional rabbit hole with me as we explore the complexities of diet and food choices. In this episode, we break down the myths and realities of "good" and "bad" foods, debunk common dietary fads like keto and carnivore, and discuss the importance of balance in your diet. From understanding the roles of carbs, proteins, and fats to navigating through the sea of nutritional adv...

Everything in this world just ebbs and flows, every action has equal or opposite reaction. This all part and parcel in life. Control the controllables and don't stress the small stuff...or the big stuff. Follow to keep up to date. instagram.com/sin.celic

We need to seek discomfort to really indulge in the pleasures of life. Tune in to find out how this paradox can really affect how you experience these feelings. Instagram - instagram.com/sin.celic

Today we talk about how you can improve your running and fitness by spending less time on your feet. All coaching inquiries below instagram.com/sin.celic

We talk about how you can self sabotage by being outcome driven instead of being in the present moment for the journey. And also, what to do use your time in the gym wisely? It's actually pretty simple.

A brief introduction to projectYOU that will be launching May the 1st of Instagram. Follow along @sin.celic

We spend a lot of time on our phones and become dopamine addicted but what can we do to make life easier for ourselves? Going full monk isn't the solution but we have ways to make our lives much easier.

We talk about endurance training or as most people just call it "cardio" or cardiovascular training. The good, bad and the ugly. https://www.instagram.com/sin.celic/

We often demonize foods because it is the easiest thing to do but what if I told you that maybe your relationship with food is most likely the problem? There are no "bad foods"...yes you'd like to consume some much less than others but no foods are out there to kill you (unless you have allergies haha). Eat in moderation. But also try to understand that underneath all our eating habits is usually...

This week we'll talk about the #1 reason why you aren't seeing results when you train. Here's a hint...Sandbagging. Find out how to get the most out of your training. For coaching enquiries contact below Instagram - sin.celic

You're either placed in the "left or right" box and can need never sit in the middle. We'll talk about how too much information now causes more confusion than ever, and how the lack of ability to put your hand up and accept that what you believe to be true now may not be true in the future, is holding you back from developing your self as a person. Instagram - sin.celic

If you want to develop yourself into the best version of yourself then pain, both physical and emotional, are part of the process but not the kind that you might be imagining. Stay tuned to find out why and how it is, and also why an angry old woman giving me the finger sparked this whole conversation. Instagram - sin.celic

In this episode we'll speak about why what you want is in the work you are avoiding. Instagram - sin.celic

Don't you hate it when someone says easy for you? What does that actually mean one someone says it? Is it actually you? Or is it their incapability to change themselves? And is the devil really reincarnated in our lives as laziness? Stick around and find out. Instagram - sin.celic

Today we discuss the superpower and art of saying "No" and the consequences of trying to abide and appease the tribe. Learn to say "No" especially when it works in your favour. Enjoy the show. Instagram - sin.celic