Sincerely HER Podcast | Bite-Sized Motivation

Do you ever think about the person you want to be in the future? The longer you continue to look at and make decisions based on your past, the longer you will continue to miss out.   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Does negativity entrap your thought process? Changing the way you think and choosing whether or not to focus on the positive or negative is your choice.   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Your feelings about yourself in the morning when you wake up sets the tone for your day, so try to start with a healthy mentality. What better way to start your day than speaking positive about yourself?   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

I believe life is what you make of it. What about you?   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Sometimes things don't work.   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

What are the conversations like when you are chatting with your friends?   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Are you willing to take more risks? There is a big difference between taking risks and being reckless.   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Do you do what works for you, or do you listen to what "they" say? They say, go to school, get a good education, and you are almost guaranteed to find a great job. Following the rules will only take you so far.   Show notes: Visit  SincerelyTam.com/Notes   Imstagram: @TamSincerely

Are you nurturing yourself?     Today's affirmations are inspired by author and wellness blogger Modi Kuti's "8 Tools to Improve the Quality of Your Life" from her website  AFFIRMATION101.com .   Show notes: Visit  SincerelyTam.com/Notes

Are you ashamed of the things you really want in life?     Show notes: Visit  SincerelyTam.com/Notes

Do you have patience or do you give up easily?     Show notes: Visit  SincerelyTam.com/Notes

What about the friends and family that support you. How about the things that need your TLC.   Show notes: Visit  SincerelyTam.com/Notes

You can do it now or when you're ready to stop making excuses. If you do it now, it's important.   Show notes: Visit  SincerelyTam.com/Notes

It's easy to judge people. However, when you can test your own actions, you can take pride in yourself without comparing yourself to someone else.   Show notes: Visit  SincerelyTam.com/Notes

As the quote says, "you see the world, not as it is, but as you are."   Show notes: Visit  SincerelyTam.com/Notes

How important is freedom of time to you? The quicker you work on yourself rather than on your business, the more likely you'll be able to reduce the number of hours you work each week.   Show notes: Visit  SincerelyTam.com/Notes

When you ask for advice from people who aren't experts or haven't been through what you're seeking help with, all you get are opinions.   Show notes: Visit  SincerelyTam.com/Notes

The only way to do something another way is to do it another way. How do you do something another way and be good at it when you aren't sure how?   Show notes: Visit  SincerelyTam.com/Notes

There is a little secret that I am letting you in on. I am addicted to bettering myself. I hope you are too. You are amazing. And it is my hope you not only believe that but that you know you can do anything.   Show notes: Visit  SincerelyTam.com/Notes

Are your actions driven by confidence and possibility or motivated by fear?   Show notes: Visit  SincerelyTam.com/Notes

Are you going after the things you want in your life or business?   Show notes: Visit  SincerelyTam.com/Notes

Lack of confidence, worrying about what the next person is doing, debating if you are good enough, and comparing yourself to others are keeping you stuck. These are the obstacles standing in your way of happiness.     Show notes: Visit  SincerelyTam.com/Notes

The what-ifs can cripple you. If you find yourself stuck in a cycle of what-ifs, stop running too many scenarios in your head. You won't know everything. It's part of life.     Show notes: Visit  SincerelyTam.com/Notes

What do you do to reduce stress and improve your mood? Stress is unavoidable. Learning to reduce unnecessary chronic stress is inevitable if you want to live a happy and healthy life.   Show notes: Visit  SincerelyTam.com/Notes   Instagram: @TamSincerely

Are you focused on the journey ahead, or are you caught up overanalyzing the past? Yesterday can't be fixed. Worrying about what happened last week, last month, or last year is not worth your while.   Show notes: Visit  SincerelyTam.com/Notes   Instagram: @TamSincerely