Sincere Practice Podcast

Ever felt like you're battling writer's block or finding it hard to get started? This video explains why `creativity` sometimes feels impossible, using a famous writer's journey. It 's not about laziness or a lack of ideas; it's about understanding and overcoming the internal resistance. Learn how to stop procrastinating and find your inner motivation for greater productivity in your writing endea...

Struggling to create? It might not be laziness, but burnout. Your nervous system is protecting you from performance. Learn 3 ways to make creating safe again & break the cycle. Tell me what happened! Chapter Timestamps: 0:00 - The Burnout Nobody Talks About1:30 - What I Discovered About My Creative Block3:15 - 3 Steps to Climb Out of Creative Burnout Stay in touch: https://bio.site/helengarcia...

In this conversation, Matthew Bliss discusses the intersection of creativity and risk in podcasting, emphasizing the importance of authenticity, philosophical thinking, and the challenges of conventional wisdom in the industry. He shares insights on how to flourish creatively, the significance of building others' brands, and the balance between chaos and strategy in podcasting. Matthew encourages...

I get pretty vulnerable in this episode. It’s an open, honest look at all the rebrands, mistakes, and wrong turns I’ve made in podcasting—basically, the stuff we usually try to hide. But the funny thing is, when I was spiraling about it, my friend Matthew just smiled and said, “These aren’t failures… they’re snapshots of your growth. Happy reinventions.” And honestly, that shifted everything for m...

In this episode, Helen explores the intertwined journey as both a creator and a therapist. She reflects on her personal experiences with burnout, the blending of her identities, and the importance of honesty in the process of reinvention. Through her narrative, she emphasizes that transformation is not a linear path but a layered experience that reveals one's true self. Newsletter: https://sincere...

In this episode of Sincere Practice, Helen Garcia interviews Tiphany Kane, an entrepreneur and former educator, about her journey from teaching to building an audio studio and media company. They discuss the challenges of advocating for change in the education system, the importance of community, and the power of podcasting as a medium for self-discovery and connection. Tiphany shares her insights...

Helen explores the tension between productivity and creativity, emphasizing the importance of slowing down and nurturing one's spiritual life. She discusses how busyness can lead to a lack of fulfillment in creative work and offers practical spiritual practices to cultivate presence and creativity. Chapters 00:00 The Illusion of Productivity 02:45 The Spirituality of Creativity 05:53 Practices for...

I spent 5 days testing out Twyla Tharp’s Creative Habit — a system for showing up and doing creative work every single day (no excuses, no waiting for inspiration). In this video, I share what it was like to build a ritual, what worked, what didn’t, and how it shifted the way I think about creativity. If you’ve been waiting for the “perfect moment” to start your project, this might be the push you...

Digital information can be overwhelming — endless news cycles, arguments online, and the feeling that you should do more. In this video, I share the 3 simple habits I use to calm my mind, stay grounded, and protect my mental health when everything feels chaotic. Get full access to Sincere Practice at sincerepractice.substack.com/subscribe

Struggling with negative self-talk while creating? In this video, I share what I’ve learned about silencing the inner critic through insights from Cal Newport’s So Good They Can’t Ignore You. Instead of chasing passion, Newport emphasizes the power of building rare and valuable skills—and I reflect on how this shift has helped me approach content creation with more clarity and purpose. Subscribe t...

Helen explores the theme of reinvention and purpose through the lens of Michael J. Fox's memoir, 'No Time Like The Future.' It discusses how Fox's battle with Parkinson's disease led him to reimagine his identity and redefine retirement as a pivot, not an end Subscribe to the Sincere Newsletter: ⁠https://mindbyhelengarcia.substack.com/ YouTube: https://youtu.be/Yv_dvkyiUfI Time...

Helen reintroduces her podcast under the new name 'Sincere.' She also explores resilience through the lens of the book 'Make It Stick' by Peter Brown, presenting three key lessons: the necessity of struggle for growth, the importance of retrieval and reflection for resilience, and the benefits of embracing discomfort for lasting growth. She also offers journaling prompts to help listeners introspe...

Week after week, we’ve explored the lives of people who’ve faced unimaginable challenges — Holocaust survivors, activists, artists — and we’ve uncovered lessons in resilience, coping, and finding meaning in life’s hardest seasons. But over time, something became clear: this show isn’t just about the mind . It’s about truth. About showing up fully human. About stripping away pretense and speaking f...

In this enlightening episode of The Mind Podcast, Helen Garcia delves into the life and teachings of Eddie Jaku, a Holocaust survivor and author of 'The Happiest Man on Earth.' The episode explores Eddie's incredible journey, the gratitude he maintained despite immense suffering, and the profound lessons he imparted on love, family, and happiness. 🧵 Connect with Us 🌐 Website: https:/...

Helen talks about Connie Chung's journey of breaking racial and gender barriers through quiet persistence, the toll of trailblazing, and her enduring resilience. Helen draws parallels to her own experiences as a Filipino American therapist and discusses the importance of owning one’s voice and forming personal opinions 💌 Newsletter: https://mindbyhelengarcia.substack.com/?r=uj91u&utm_camp...

In this episode, we explore the life of J. Robert Oppenheimer, the brilliant yet troubled physicist who led the Manhattan Project and built the first atomic bomb. Inspired by Kai Bird and Martin J. Sherwin's Pulitzer Prize-winning biography 'American Prometheus,' we delve into Oppenheimer's internal conflicts, his feelings of regret, and the psychological burden of his genius.  Connect with Helen:...

Helen delves into Walter Isaacson's biography of Steve Jobs, exploring the complexities of his character, personal struggles, and relationships. Connect with Helen: https://bio.site/helengarcia Chapters 00:00 Introduction to Steve Jobs' Biography 00:56 The Complexity of Steve Jobs 04:31 Jobs' Personal Struggles and Mental Health 07:49 Jobs as a Father and Husband 10:20 The Dynamic with Wozniak 12:...

Helen explores Willard’s upbringing and personal journey, providing insightful perspectives on the life and legacy of this influential figure. 00:00 Introduction to Dallas Willard's Impact 01:39 Early Life and Personal Struggles 02:42 Academic and Professional Journey 04:26 Philosophical and Spiritual Beliefs 10:41 Practical Spiritual Disciplines 14:19 Conclusion and Practical Takeaways Spirit of...

I talk about rebranding the show & I analyze excerpts from Dallas Willard's 'The Spirit of the Disciplines,' highlighting the slow and deliberate process of true transformation. Linkedin: https://www.linkedin.com/in/thehelengarcia/ Newsletter (subscribe early, coming out July 2025): https://mindbyhelengarcia.substack.com/subscribe YouTube: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV...

Helen Garcia delves into the inspiring story of Yvon Chouinard, the founder of Patagonia. Drawing from the book 'Let My People Go Surfing,' Helen explores how Chouinard's outsider perspective, rebellious nature, and commitment to environmental stewardship shaped the ethical and sustainable practices of Patagonia. Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/⁠ Newsletter (subscribe early,...