Simply Soph

Send us Fan Mail Today we sit down and chat with wellness and lifestyle influencer Gracie Norton about her journey with PCOS, how she healed her hormones naturally, and her best wellness tips!  Where you can find Gracie: Instagram: https://www.instagram.com/gracie_norton/?hl=en TikTok: https://www.tiktok.com/@gracie_norton?lang=en My fitness app: https://my.playbookapp.io/sophia-panella Add your s...

Send us Fan Mail In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health looks like can make a huge impact on your health and wellness journey. Once I started paying attention to my deep health, everything started to make more sense! Precision Nutrition Article: https://www.precisionnutrition.com/deep-health   APA Articl...

Send us Fan Mail Back with another Bestie Tales episode where we share stories brought to us by YOU! Today we have group friendship drama, low libido advice, jealousy within female relationships, waiting for your man to pop the question, and more.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIp...

Send us Fan Mail Sisterhood is the best thing in the world, it's like a built in best friend who drives you absolutely nuts by stealing your clothes without asking! In this episode we give you a little peak into what sisterhood was like for me and Chooch as well as updating you on Chooch's newest healthy habit. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you...

Send us Fan Mail Back with another R.E.P.O.R.T aka what I'm reading, eating, playing, obsessing, recommending, and treating! I fear y'all were right about the book update I am about to give y'all. GrandeLash-MD Use code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a...

Send us Fan Mail Back with more Bestie Tales - stories brought to us by YOU!! This week we have friendship drama, birth control chats, and how to manage negative self-talk. Watch this on YouTube - Bestie Chats with Soph Podcast. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwr...

Send us Fan Mail In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking your cycle the first year is BIG and may seem a little overwhelming, but it looks much different years later. I now know my body better than ever and I share all the details in this episode! I also share an embarrassing moment that happened last...

Send us Fan Mail Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville and what books I am currently reading. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform...

Send us Fan Mail In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a business, online coaching and personal training, and struggles woman face in their twenties.  Watch this episode on Bestie Chats with Soph Youtube channel! Apply to Gina's 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeDav...

Send us Fan Mail The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring?  Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all! Watch this episode on Bes...

Send us Fan Mail This past week I watched a new cheesy romance movie and there was a quote that stuck out to me in regard to women and their happiness. In this episode, we chat about friendships with females, relationships, and growing in your twenties.  GrandeLash-MD Use code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate lin...

Send us Fan Mail This weeks Bestie Tales is inspired by our recent conversations  about womanhood. These are YOUR stories and perspectives on how YOU all feel about womanhood. Thank you always for sharing your stories! Watch this episode on Bestie Chats with Soph YouTube channel! TLF Apparel This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Discl...

Send us Fan Mail You know when you see a picture of yourself and you're like, "Who the F is that?" I had one of those moments last weekend where I saw a picture of myself and realized my body has changed. Every since turning 25, I feel like I have entered  the gateway to womanhood, and we are going to chat all about that in today's episode. GrandeLash-MD Use code “BESTIECHATS”...

Send us Fan Mail Welcoming back our favorite guest, Nash Rudy! In this episode, we catchup with Nash and chat about one of my most asked questions: A man's perspective on how to keep the spark alive in a relationship.  We also will cover 12 questions women are afraid to ask men...and some of these are SPICY! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want sh...

Send us Fan Mail Bestie Tales is back and better than ever with your host Sophia Panella and new co-host Francesca Panella, aka "Chooch". A segment of Bestie Chats with Soph, Bestie Tales is where Sophia and Chooch share stories that are sent in by YOU.  Today's Bestie Tales consists of best friend troubles, low libido, an overflowing toilet, and much more. Watch this episode on Bes...

Send us Fan Mail I have a confession to make....I struggle with being chronically online. In today's episode we are going to dive deep into social media and how being chronically online can impact us. I open up about my current mental health struggles with social media right now and ways we can set boundaries with it.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories...

Send us Fan Mail Something is in the air this week and I feel like I have to share this advice with you all - pay attention to how certain individuals or friend groups affect your energy. I encourage you to get in-tune with your energetic side and really assess how you FEEL after you hang out with certain people. I also will give you some more advice on friendships and my attitude towards new frie...

Send us Fan Mail Catch up with me and my older sister Francesca aka Chooch! We chat about how we are liking Nashville, Chooch's dating life, and much more. We also have been seeing this fun trend go around where we give you all a R.E.P.O.R.T. on what we are reading, eating, playing, obsessing, recommending and treating. Stay tuned at the very end of the episode for TWO very big announcements!...

Send us Fan Mail Learning to love your body from the inside out as a woman is one of the most difficult things we can do. A lot of our confidence is based off our physical appearance and what we see in the mirror. There are so many different stages of life we go through as women and learning to love our bodies through each of those stages is so important! I am going to share a new perspective on h...

Send us Fan Mail One of my most asked questions is, "How do you keep the spark alive?" A question a lot of us ask at some point in our relationships. I am going to give you my best pieces of advice when it comes to keeping that deep intimate connection alive in your relationship. Time to get spicy baby! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want sh...

Send us Fan Mail A common conversation I'm hearing recently is how influencers are now more unrelatable than ever. This inspired me to share my story with you all and chat about both sides of things as someone who posts on social media and consumes content. As a journalism major turned entrepreneur, I have a few perspectives I want to share. I also drop some hints on exciting things coming fo...

Send us Fan Mail There has been a recent trend on social media where people are sharing their insecurities about all different things - family, work, life, fitness, etc. I feel inspired to share with you all a little bit of my wellness journey as I worked out of a very dark place to get to where I am at today. That all came from finding MY version of healthy...which I will tell you, your version o...

Send us Fan Mail A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go through major life events, your energy is being spent up the wazoo on other things besides your health...and that is OKAY! In this episode, we break down how to manage this, and I also give a few little life updates. My fitness app: https://my.playb...

Send us Fan Mail As of this episode recording, I have been unintentionally sober for over a month. I decided to take a break from drinking during our move across the country, and now I am wondering how to reintroduce alcohol back into my lifestyle. We walk a thin line creating a healthy relationship with going out and drinking and today we are going to chat all about that! My fitness app: https://...

Send us Fan Mail WE ARE BACK!!! Season 2 of Bestie Chats with Soph is kicking off with a little catch up with me episode because we have so much to chat about - I will fill you in on our moving saga, give you some life updates, and of course let you know what books I am currently reading. So excited to be hanging out with you again weekly! My fitness app: https://my.playbookapp.io/sophia-panella A...