Simply Soph

Send us Fan Mail Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a part of life and OKAY, parasocial relationships and social media, and kids these days are growing up with social media/mommy influencers.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here:...

Send us Fan Mail WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new year resolutions and break down how to create REALISTIC and ACHIEVABLE goals! My fitness app: https://my.playbookapp.io/sophia-panell...

Send us Fan Mail Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproductive health and learn to water the seeds we see on social media. My hope is this podcast and my platforms being a space where you can gather...

Send us Fan Mail Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions!  Please listen to the trigger warnings at the beginning of the episode! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs...

Send us Fan Mail In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year through new movement. I also give you an update on how more low impact workouts and training fewer days a week has impacted me.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https:/...

Send us Fan Mail In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no spoilers).  Here is the resource I used to chat about Maslow's Hierarchy of Needs: https://www.verywellmind.com/what-is-m...

Send us Fan Mail Catch up with me in Nash in today's episode while we chat about how our relationship has changed since getting a puppy, positives and pivots with a new routine, and everything we are Reading, Eating, Playing, Obsessing, Recommending, and Treating.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.goog...

Send us Fan Mail Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more. TLF Apparel This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links...

Send us Fan Mail In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of hormonal birth control do to your body...and everything in between! I am not a doctor or certified in anything we are chatting about to...

Send us Fan Mail I asked y'all to send in some juicy questions and OH DID YOU DO JUST THAT! I let it all out in this episode answering all of your questions very honestly + openly. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?us...

Send us Fan Mail Back with another episode brought to us by YOU! Today we have crazy dating stories from liking the identical twin brother first to being ditched on a date because they saw their "ex" who really isn't their ex...and MUCH MORE. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/...

Send us Fan Mail Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory. Adopt, rescue, and shop responsibly! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: htt...

Send us Fan Mail In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set mys...

Send us Fan Mail Back with another Bestie Tales where I share stories from YOU! Today we have a The Virgin Mary Tales, controlling boyfriends, gardening issues, and much more! TLF Apparel This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra...

Send us Fan Mail I had the best interaction with a woman the other day, so much so that I feel inspired to chat about it. Crazy how your insecurities can be another person's goals and vice versa. I challenge all the besties to compliment another girlie this week - it may be uncomfortable at first but you'd be surprised how much a little kindness can spread so much happiness!  Here is the...

Send us Fan Mail Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big goals.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google....

Send us Fan Mail A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journey as an athlete playing competitive soccer and lacrosse. Big shoutout to Ilona Maher for being a voice in women's sports we have...

Send us Fan Mail Back with another Bestie Tales where we share stories brought to us by YOU! Today we have situationships, first responder's being red flags (shocker), peeing the bed, and more! TLF Apparel This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a...

Send us Fan Mail Recently there has been some TEA on my for you page where some creators are being called out for their unhealthy takes on health and wellness. It's like we're taking a trip back to 2020. However, we have come so far! I'm going to give you my take on this and where I stand with my viewpoint on healthy living. TW: body dysmorphia, disordered eating, negative self talk...

Send us Fan Mail Back with another Bestie Tales where we share stories brought to us by YOU - gardening edition! Today we have relationship advice, friendship breakups, falling for the good guy, and more. SPOILER FOR LOVE ISLAND!! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUtt...

Send us Fan Mail Today is a fun and juicy Q+A! From wedding planning, adult activities, skincare and haircare, social media, creating boundaries with family and more.  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header  1:1 Onli...

Send us Fan Mail Can you believe it's been 6 months since we moved across the country?! Here are my best tips when it comes to moving long distance, and I also spill our moving day drama. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/view...

Send us Fan Mail I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you. My fitness...

Send us Fan Mail In honor of summertime, I think it's time to chat about how to feel confident and practice self-love during this time of the year. Remember that no one is judging you as hard as yourself!  My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvc...

Send us Fan Mail Back with another Bestie Tales where we share stories brought to us by YOU! Today we have a scary dating story, advice for Chooch, never trusting the fart, and much more! TLF Apparel This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission...