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Stu Schaefer

Simply Slim with Stu Schaefer: Weight Loss Made Simple

Health EN ↓ 1718 episodes

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your t...

Author

Stu Schaefer

Category

Podcast website

StuSchaefer.com

Latest episode

Jul 10, 2026

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Episodes

This Common Mistake Is Keeping You Fat During Menopause (Here's 4 Ways To Fix It) - Part 4 03.10.2025 4:20

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

This Common Mistake Is Keeping You Fat During Menopause (Here's 4 Ways To Fix It) - Part 3 02.10.2025 2:28

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

This Common Mistake Is Keeping You Fat During Menopause (Here's 4 Ways To Fix It) - Part 2 01.10.2025 4:11

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

This Common Mistake Is Keeping You Fat During Menopause (Here's 4 Ways To Fix It) - Part 1 30.09.2025 3:32

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

364 - This Common Mistake Is Keeping You Fat During Menopause (Here's How To Fix It) 29.09.2025 5:28

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 5 26.09.2025 3:35

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 4 25.09.2025 5:36

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 3 24.09.2025 4:47

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com

How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) - Hack 2 23.09.2025 4:24

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

363: How to Lose Weight During Menopause (5 Science-Based Hacks That Actually Work) 22.09.2025 5:24

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Shifts Women Over 50 Swear By To Lose Weight - Shift 4 19.09.2025 4:13

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Shifts Women Over 50 Swear By To Lose Weight - Shift 3 18.09.2025 4:14

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Shifts Women Over 50 Swear By To Lose Weight - Shift 2 17.09.2025 5:05

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Shifts Women Over 50 Swear By To Lose Weight - Shift 1 16.09.2025 5:23

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

362: The # 1 Hack Women Over 50 Swear By To Lose Weight 15.09.2025 3:15

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps to Get Rid of Cravings and Lose Weight - Step 4 12.09.2025 5:38

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps to Get Rid of Cravings and Lose Weight - Step 3 11.09.2025 4:29

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps to Get Rid of Cravings and Lose Weight - Step 2 10.09.2025 3:19

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps to Get Rid of Cravings and Lose Weight - Step 1 09.09.2025 3:07

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

361: How to Get Rid of Cravings and Lose Weight 08.09.2025 3:51

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Tricks This 67 Year Old Used To Lose 22 Pounds Eating Chicken Fried Steak - Trick 4 05.09.2025 4:13

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Tricks This 67 Year Old Used To Lose 22 Pounds Eating Chicken Fried Steak - Trick 3 04.09.2025 2:53

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Tricks This 67 Year Old Used To Lose 22 Pounds Eating Chicken Fried Steak - Trick 2 03.09.2025 3:32

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Tricks This 67 Year Old Used To Lose 22 Pounds Eating Chicken Fried Steak - Trick 1 02.09.2025 2:46

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

360: 67 Year Old Lost 22 Pounds in 12 Weeks Eating Chicken Fried Steak 01.09.2025 2:52

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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