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Stu Schaefer

Simply Slim with Stu Schaefer: Weight Loss Made Simple

Health EN ↓ 1718 episodes

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your t...

Author

Stu Schaefer

Category

Podcast website

StuSchaefer.com

Latest episode

Jul 10, 2026

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Episodes

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 5 16.01.2026 4:42

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 4 15.01.2026 3:39

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 3 14.01.2026 3:05

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 2 13.01.2026 3:32

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

379: My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 12.01.2026 5:31

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Do's and Don'ts of Menopause Weight Loss - Part 5 09.01.2026 4:16

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Do's and Don'ts of Menopause Weight Loss - Part 4 08.01.2026 3:51

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Do's and Don'ts of Menopause Weight Loss - Part 3 07.01.2026 2:11

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Do's and Don'ts of Menopause Weight Loss - Part 2 06.01.2026 3:39

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

378: The Dos and Don'ts of Menopause Weight Loss 05.01.2026 4:09

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Intermittent Fasting Traps for Menopause Weight Loss - Trap 4 02.01.2026 3:40

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Intermittent Fasting Traps for Menopause Weight Loss - Trap 3 01.01.2026 3:10

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Intermittent Fasting Traps for Menopause Weight Loss - Trap 2 31.12.2025 2:37

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

The 4 Intermittent Fasting Traps for Menopause Weight Loss - Trap 1 30.12.2025 2:51

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

377: The Intermittent Fasting Trap for Menopause Weight Loss (Do This Instead) 29.12.2025 3:34

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps To Break A Weight Loss Plateau - Step 4 26.12.2025 3:11

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps To Break A Weight Loss Plateau - Step 3 25.12.2025 4:13

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps To Break A Weight Loss Plateau - Step 2 24.12.2025 2:21

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

4 Steps To Break A Weight Loss Plateau - Step 1 23.12.2025 2:42

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

376: How To Break A Weight Loss Plateau [4 Steps] 22.12.2025 5:14

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Foods You Should Eat Every Day to Lose Weight Fast - Food 5 19.12.2025 3:57

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Foods You Should Eat Every Day to Lose Weight Fast - Food 4 18.12.2025 4:06

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Foods You Should Eat Every Day to Lose Weight Fast - Food 3 17.12.2025 3:57

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

5 Foods You Should Eat Every Day to Lose Weight Fast - Food 2 16.12.2025 3:26

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

375: 5 Foods You Should Eat Every Day to Lose Weight Fast 15.12.2025 5:07

For Complete Show Notes... and... special links... visit www. StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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