Simply Self Help Podcast

By harnessing the mind's innate potential, hypnotherapy empowers individuals to cultivate resilience, reduce stress, and optimize immune function. If you're seeking to ward off illness, or simply enhance your overall well-being, consider incorporating hypnotherapy into your wellness toolkit. The journey towards a stronger, healthier immune system begins within the depths of your subconscious mind....

This prayerful meditation gives you a few minutes to turn your focus to and connect with God. God’s love and presence surround you and when you mindfully recognize Him, you can gain perspective, feel not alone and trust His Love and Guidance in all aspects of your life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplys...

Confidence meditations can cultivate a positive mindset, increase you self esteem and reduce stress. For best results, listen for 30-60 days for your subconscious mind to process and allow this to become an automatic response for you. Thanks for listening to Simply Self Help! This is the last day of a Month of Mindfulness, feel free to look back over the podcasts and daily mindfulness activities f...

Self criticism can be common and also create inner turmoil, and physical symptoms such as inflammation in the body and lowered immunity. Self critisicm can trigger anxiety and the fight/flight response as the body responds to the “threat. ” The unconscious mind can’t differentiate between an internal and external threat so the survival response activates the sympathetic nervous system and causes y...

HeartMath Institute has scientifically researched the benefits of heart focused breathing. Some of these are stress reduction, emotional regulation, improved mental clarity, enhanced resilience and physical health benefits. For best results, practice this several times a day, incorporating into your daily routine to reset the baseline in your nervous system. It is also beneficial when you recogniz...

Find inner freedom from people pleasing by being true to yourself and effectively say "no" while maintaining relationships. For more on people pleasing and saying no effectively, see products in my Etsy Store SimplySelfHelp Click here for “ Stop people pleasing” Journal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplys...

Mindful sleep practices can help you relax, unwind, and improve the quality of your sleep.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com

Progressive Muscle Relaxation (PMR) involves systematically tensing and then relaxing different muscle groups in your body to help reduce physical and mental tension. PMR can be an effective way to manage stress, anxiety, and even improve sleep. Today’s podcast guides you to practice PMR. Thanks for listening to Simply Self Help! Subscribe for free to receive more on mindfulness This is a public e...

Enjoy this “Peace and relaxation” meditation. This can be used in stressful moments to reset the nervous system, or prior to an anticipated potentially difficult interaction or meeting or before bed to promote sleep. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com

Thanks for reading Simply Self Help! Subscribe for free to receive more mindfulness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com

This meditation practices the mindfulness skills of “describe and label” thoughts and emotions non-judgementally. It focuses on noticing and naming the thoughts and emotions without actively engaging in them like an observor watching them. Thanks for reading Simply Self Help! Subscribe for free to receive new mindfulness resources This is a public episode. If you would like to discuss this with ot...

The 54321 Grounding technique uses the activity of engaging in the 5 senses to fully immerse yourself into the present moment and the environment you find yourself in. It can be used as stress relief, reduce anxiety, lessen intensity of depression, improve wellbeing and reset the nervous system. It can be used in one minute if needed for emotional first aid to reduce distress in a difficult situat...

A body scan is a great way to notice sensations and any tension throughout your body and release this so as to improve wellbeing and promote relaxation and regain energy. Thanks for reading Simply Self Help! Subscribe for free to receive new mindfulness resources B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhe...

Gratitude is a self care practice that has been scientifically researched to improve wellbeing, enhance resilience and boost positivity. Try this practice at the start or end of your day to bring focus and relieve stress. Gratitude can feel impossible if you are going through a dark, tough season. If this is you, look for the daily “glimmers” such as a warm shower, patting a pet, or a cool drink o...

Heartmath institute has researched the most effective methods to reset your nervous system, improve wellbeing and reduce intensity in the moment. This Quick Coherence technique can be applied when upset, stressed, fatigued or tense. It can also be a great habit to apply when going into an important meeting, or difficult situation to help you to maintain focus and emotional stability. It has scient...

Enjoy this 5 minute meditation for those who don’t like the deep breathing element of meditation. Sometimes people with a trauma history find deep breathing to increase, rather than decrease anxiety. This is where other aspects of meditation can be more calming and soothing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit si...

Practice the mindful technique of observing thoughts and feelings without judgment. Allow them to float past you like clouds, or leaves blowing. This can help assist you in taking a step back from thoughts and emotions and lessen their intensity and impact. Thanks for listening to Simply Self Help! Subscribe for free to receive new posts and support my work. This is a public episode. If you would...

Thanks for listening! Subscribe for free to receive new posts and podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com