Simply Rewilding

Episode Title: Women's History Month: Stories of Women Who Turned to Nature for Solace, Inspiration, and Purpose  Episode Number: 029  Release Date: March 18, 2025 In this special episode, we celebrate Women's History Month by highlighting the incredible contributions of women in nature, conservation, and art. From groundbreaking environmentalists to inspiring poets, these women have left an indel...

Episode Title: Revisited: Rewilding Your Windowsill: Bringing Nature Indoors with Houseplants Episode Number: 028 Release Date: March 11, 2025

Episode Title: Rewilding the Blue Ridge: Paula Whyman's Journey to Restore a Mountaintop Meadow Episode Number: 027 Release Date: February 25, 2025

Episode Title: From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health Episode Number: 026 Release Date: February 18, 2025 In this episode, we explore the science of light and its profound effects on human health, circadian rhythms, and well-being with James Gass , a PhD physicist and expert at Ocean Optics . James breaks down the differences between natural sunlight and artific...

Episode Title: Reclaiming the Night: How Darkness Shapes Our Biology and Culture Episode Number: 025  Release Date: February 11, 2025 In this episode, we embark on a exploration of darkness and night—a topic that has captivated us through extensive research and contemplation. What began as an examination of fear and danger has evolved into a deeper appreciation for the nuanced be auty and signific...

Episode Title: Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal Episode Number: 024  Release Date: February 4, 2025 In this episode, we explore the multifaceted benefits of silence,  revealing its crucial role in enhancing brain health and mental well-being. We discuss studies that demonstrate how silence fosters brain cell production and aids cognitive recovery, emph asizi...

Episode Title: Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home Episode Number: 023 Release Date: January 28, 2024 Hosts: Allison and Kimberly In this episode, we explore our personal goals for the season, revisiting the objectives we set during our *New Beginnings* episode. We reflect on our progress, including our low-buy challenge, which has been easier than we initially expe...

 Episode Title: Healthy Homes, Clean Water: Simple Fixes for Better Water Quality Episode Number: 022 Release Date: January 21, 2024  Hosts: Allison and Kimberly This conversation dives into alarming facts about water contamination both in the United States and globally. The hosts discuss how heavy metals, pathogens, synthetic chemicals, and even r adioactive substances find their way into municip...

Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health Episode Number: 021 Release Date: January 7, 2024 Hosts: Allison and Kimberly We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a cle...

 Episode Title: New Beginnings in Every Season: A Journey of Rebirth  Episode Number: 020  Release Date: December 31, 2024 Hosts: Allison and Kimberly   This episode explores the concept of continuous personal rebirth, drawing parallels to nature's cyclical patterns of renewal. Anchored by Gabriel Garcia Marquez's quote —" life obliges [us] over and over again to give birt h to [ourselves]"—the ho...

Episode Title: The Light Reborn: Reflecting on the Winter Solstice Episode Number: 019 Release Date: December 24, 2024 Hosts: Allison and Kimberly   In this episode, we dive into the themes of light, renewal, and the cyclical nature of life as we approach the winter solstice. We reflect on how this time symbolizes new beginnings, contrasting it with the consumerism often associated with modern cel...

     Episode Title: Home as a Sanctuary: Creating Spaces for Calm and Clarity  Episode Number: 018 Release Date: December 17, 2024 Hosts: Allison and Kimberly   Episode Summary  In this episode, we e xplore the concept of home as a sanctuary, emphasizing the importance of creating a cozy, intentional environment that nurtures mental health and well-being. Drawing inspiration from Cicero's timeless...

Episode Title: Tracks in the Snow: Rewilding Your Winter Episode Number: 017 Release Date: December 3, 2024 Hosts: Allison and Kimberly   In this episode, we challenge the notion of winter as a mere transitional phase, highlighting its unique joys and sensory experiences that deserve recognition. Through personal anecdotes, we reflect on how our perceptions of winter have evolved and encourage lis...

 Episode Title: The Power of Gratitude: Small Practices, Big Impact Episode Number: 016 Release Date: November 26, 2024  Hosts: Allison and Kimberly In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitude—regardless of external circumstances—can help us stay grounded and resilient, especially during cha...

Episode Title: The Gift of Meaning: Emerson, Connection, and the True Value of Giving Episode Number: 015 Release Date: November 19, 2024 Hosts: Allison and Kimberly    This episode dives into the multifaceted world of gift-giving, inspired by Ralph Waldo Emerson's reflection that true gifts are pieces of oneself. We explore whether g ifts should primarily reflect the giver's identity or cater to...

Episode Title: Rethinking Education: Rachel Tidd on the Power of Wild Learning  Episode Number: 014  Release Date: November 12, 2024 Hosts: Allison and Kimberly   In this episode, Rachel Tidd, founder of Wild Learning, shares her inspiring journey from traditional education to nature-based learning . Rachel's commitment to outdoor learning led to the creation of "Wild Math" and "Wild Reading," res...

Episode Title: Breaking Up with Sugar: Final Sugar Challenge Reflections Episode Number: 013 Release Date: November 5, 2024 Hosts: Allison and Kimberly   In this episode, we conclude our 30-day sugar challenge and reflect on the deeper, natural connections we have with sugar. We explore the tangled roots of emotional attachments to sugary foods and how these bonds can cloud our understanding of ad...

Episode Title: The Simply Rewilding Halloween Special  Episode Number: 012  Release Date: October 29, 2024 Hosts: Allison and Kimberly In this episode, we explore the psychological and cultural significance of Halloween, highlighting its role as a celebration of imagination and a communal experience that invites adults to reclaim their childlike wonder. We discuss how Halloween allows us to confro...

Episode Title: The Mystery of Awe: Nature's Enigma Explored Episode Number: 011 Release Date: October 22, 2024 Hosts: Allison and Kimberly In this episode of Simply Rewilding, we reflect on our No Added Sugar Challenge, sharing personal struggles and insights. We explore the emotional implications of cutting out sugar, discussing self-soothing behaviors and how high aspirations can lead to both fr...

Episode Title: House Plants: An Interview with Kelly Kruger of Petal and Spade  Episode Number: 0010  Release Date: October 15, 2024  Hosts: Allison and Kimberly In this episode of Simply Rewilding, hosts Allison and Kimberly interview Kelly Kruger, founder of Petal and Spade. Kelly shares her journey from aspiring park ranger to passionate gardener, discussing her boutique garden business and the...

Episode Title: The Mystery of Awe: Nature's Enigma Explored Episode Number: 009  Release Date: October 8, 2024 Hosts: Allison and Kimberly In this episode, we delve into the complex nature of awe, discovering that it resists clear definition despite its documented benefits, such as enhanced social behavior. We share personal experiences that evoke awe, like witnessing the Grand Canyon, and discuss...

 Episode Title: Grounded and Free: Navigating Life Beyond Sugar  Episode Number: 008 Release Date: October 1, 2024 Hosts: Allison and Kimberly In this episode, we examine the complex relationship between humans and sugar. We trace sugar's evolution from a luxury item tied to exploitation to its current status as a dietary staple, with Americans now consuming nearly two pounds of sugar per week. We...

Episode Title:  Nature's Farewell: The Cycle of Autumn Episode Number: 007 Release Date: September 24, 2024 Hosts: Allison and Kimberly   In this episode, we explore the emotional nuances of autumn. We discuss the nostalgia and generational trauma tied to seasonal traditions, urging listeners to critically assess which customs serve them positively. Emphasizing self-care amidst holiday chaos, we i...

Episode Title:  Simply Rewilding Movement Challenge: Second Check In Episode Number: 006 Release Date: September 17, 2024 Hosts: Allison and Kimberly   In this episode of   Simply Rewilding , we wrap up our month-long movement challenge. We reflect on how integrating movement into daily life goes beyond completing tasks—it's about creating lasting habits that improve overall well-being.     We sta...

Episode Title:  Simply Rewilding Movement Challenge: Second Check In  Episode Number: 005  Release Date: September 10, 2024 Hosts: Allison and Kimberly   In this episode, we'll see how the co-hosts are faring in this stage of the movement challange and discuss common barriers to embracing roles as "movers." We emphasize the importance of inclusivity and enjoyment over perfection. We share personal...