Simply Rewilding

Science EN ↓ 30 episodes

Welcome to Simply Rewilding, a podcast that delves into the timeless wisdom of nature to inspire and empower you toward a simpler and wilder way of life. Are you stressed out, disconnected, and feeling overwhelmed by the chaos of modern life? Join hosts Allison and Kimberly in weekly episodes filled with practical tips, thought-provoking conversations, and insights to help you embrace simplicity, create the life you need, and reconnect with nature. From exploring the therapeutic benefits of movement or sunlight, to decluttering your life, each episode is crafted to equip you with actionable kn...

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Simply Rewilding

Episodes

Simply Rewilding Movement Challenge: First Check In 03.09.2024 36:48

Episode Title: Simply Rewilding Movement Challenge: First Check In Episode Number: 004 Release Date: September 3, 2024 Hosts: Allison and Kimberly Description: Welcome to the inaugural check-in for our Movement Challenge! In this episode, we're diving into the first progress report of our movement journey. Whether you're a seasoned athlete or just starting to incorporate more physical activity...

Walking, Climbing, and More: How Daily Movement Shapes Our Health 27.08.2024 52:41

Episode Title: Walking, Climbing, and More: How Daily Movement Shapes Our Health Episode Number: 003 Release Date: August 27, 2024 Hosts: Allison and Kimberly Description: The podcast explores the significance of embracing natural, fluid movement in our daily lives, encouraging a shift away from structured exercise to a more dynamic approach to physical activity. Practical tips are provided f...

Spontaneity Under the Stars: Rewilding through Road Trips and Camping 20.08.2024 56:02

Episode Title: Spontaneity Under the Stars: Rewilding through Road Trips and Camping Episode Number: 002 Release Date: August 20, 2024 Hosts: Allison and Kimberly --- Description: In this episode of Simply Rewilding, we explore the transformative power of nature through road trips and camping. We share our stories of unexpected discoveries and the joy of spontaneity while traveling. We discuss t...

Basking in Benefits: The Life-Enhancing Magic of Sunlight 13.08.2024 59:08

--- Episode Title: Basking in Benefits: The Life-Enhancing Magic of Sunlight Episode Number: 001 Release Date: August 12, 2024 Hosts: Allison and Kimberly --- Description: In this episode of Simply Rewilding, we dive into the many benefits of sunlight and why it's so crucial for our overall well-being. Join us as we explore the science behind sunlight's impact on our health, from boosting mood to...

Welcome to Simply ReWilding 07.07.2024 1:34

Welcome to Simply Rewilding! We're thrilled to introduce our brand new podcast designed for those feeling overwhelmed and yearning for simplicity and a deeper connection with nature. Join us as we explore practical ways to unwind, embrace simplicity, and reconnect with the natural world. Whether you're seeking tranquility amidst the chaos or eager to rediscover the beauty of the outdoors, our podc...