Simply Intuitive

In this episode, Michelle chats with fellow RD, Nicole Groman, @thehungryclementine, about how social media's presentation of wellness culture has become so extreme.  The conversation talks about what wellness culture is as well as how intuitive eating is sometimes portrayed as an extreme belief.  This deep dive will show you what both sides of the spectrum actually have in common and help you hav...

In this episode with registered dietitian, Constance Weismuller, we talk about her career in nutrition as a private practice RD as well as a nutrition professor and what she has learned about what we should be teaching in nutrition classes.  This conversation is such a refreshing perspective on nutrition that applies not just to future health professionals, but to everyone who has an interest...

In this episode, I talk you through how I read and interpret a new article on nutrition.  Do you really need to go low carb? What's the nuance of the types of carbs this article is actually talking about? I zoom out and give you the big picture information you need so that you can have a balanced approach to nutrition and learn what to look out for as you read health and nutrition headlines y...

In this episode, I chat with Izzy Seidel about her relationship with running, food, body image, and how all those things have evolved over various life stages.  We talked about her tendencies towards orthorexia in college, how her family played a role in her love of fitness, and what it has been like transitioning to being a recreational runner. Of course we also discussed all things Sad Girl...

In this episode I'm talking all things fitness trackers.  How are they helpful? How are they harmful? What should you look out for in yourself and your friends to see if it's time for a tracking break?  Whether you're an apple watch addict or have never tracked a single step, tune in and let me know if fitness trackers are for you or not! Instagram: @michellepillepichnutrition group prog...

This episode is all things dating and diets! I sat down with my friend, neighbor, and everyone's dating guru Ilana Dunn! Ilana shares her own experiences with body image and dating and gives so much wisdom and advice on how to feel better in your body while dating.  We also discuss some red flags about when the diets are going too far and how to navigate wedding season with food or body insec...

Struggling with accepting your body while you're wearing less this summer? Hate the heat because summer clothes are not your thing?  Listen up for 5 tips to help you feel more at peace with your body.  This episode is coming out during the summer, but the tips can apply all year long!  Looking for more body image support? Follow along on IG for more tips! Instagram: @michellepillepi...

A sneak peek at what's to come in the new podcast, Simply Intuitive, by Registered Dietitian Michelle Pillepich!  Follow along to stay up to date on the show via instagram @michellepillepichnutrition