Michelle Pillepich

Simply Intuitive

Health EN ↓ 58 episodes

A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change. Follow along with Michelle and the show on Instagram! @michellepillepichnutrition

Be sure to visit the podcast's website and support the creator: michellepillepich.com

Author

Michelle Pillepich

Episodes

An ED Therapist's Recovery Story with Lauren Larkin 21.09.2023 47:23

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG: @leltherapy Follow Lauren on TikTok: @leltherapy Lauren's Website

My Rant on Running and Run Culture 13.09.2023 25:12

and to be clear!......this is very much a taylor swift (it's me, hi, i'm the problem) moment! I am not calling anyone out or shaming, I am sharing some unfiltered thoughts on how I'm feeling about run culture as well as my experience with running! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching...

Perfectionism, Food, and Body Image with Jackie Drozdow 06.09.2023 36:27

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Jackie on IG @thehealthfulltherapy Jackie's Website

How to Focus on Fitness Without the Scale with Roy Belzer 25.08.2023 44:08

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Roy on IG: @roybelzerfitness Follow Roy on TikTok: @roybelzerfitness Roy’s Website https://www.roybelzerfitness.com/

How To Take Care of Yourself When You Feel Like Sh*t with Meme Inge RD 02.08.2023 1:01:39

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Meme on IG @meme.inge Meme's Website https://blog.memeinge.com/

How Adoption Impacts Your Relationship with Food and Your Body with Rebecca Berg MS RD 26.07.2023 51:56

In this episode, I chat with Rebecca Berg MS, RD about the trauma of adoption and the impact it has on an adoptee's connection to their body. Rebecca is an expert in eating disorders and adoption (as well as having personal experience as an adoptee) and she shares incredible insight into why adoptees struggle to connect with their bodies and how that can impact their relationship with food. Tu...

Dietitian Reacts to Diet Fads From Social Media 20.07.2023 37:40

Can Veganism Be Intuitive? with Remy Park @veggiekins 12.07.2023 49:00

When Your Culture Feels Like Diet Culture with Dr. Pauline Yeghnazar Peck 05.07.2023 1:02:10

In this episode, we discuss how different cultures approach food and body talk. If you've ever been upset by your non American grandma telling you you've gained weight (or something of the like) you will definitely want to listen to this! Pauline has such incredible firsthand insight and professional advice. I hope you enjoy and subscribe for more content! Book a FREE Discovery call to cha...

How to Handle Time Off From Running with Serena Marie RD 27.04.2023 53:51

In this episode, Serena and I chat all things running and relationship with both running and your body. We talk about why it’s so scary to take time off, and how to combat that anxiety. We also had some fun with runner ‘would you rather’s. Check it out and listen to my interview on Serena’s podcast too! INTUITIVE FUELING MASTERCLASS Learn all things runner’s nutrition to be fueled for your next...

How To Deal With Dieting Family 06.04.2023 22:19

Gut health, anxiety, and how they're intertwined with Leeor Gal 30.03.2023 53:15

Follow Leeor on Instagram @the_therapy_gal Follow Leeor on TikTok: @thetherapygal Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Why Your Size is Not Your Health Status with Lucie Fink 16.03.2023 1:17:46

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Lucie on Instagram @luciebfink Follow Lucie on TikTok: @luciebfink Follow Lucie on YouTube: Lucie Fink Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Running Your Own Race with Molly @yourrunningbff 09.03.2023 1:04:55

I spoke with Molly of @yourrunningbff about all things running, body image, and comparison.  If you are someone who struggles with not feeling like a runner or with more comparison than you’d like do not miss this episode! It was such an inspiring chat and Molly has so much wisdom to share! Follow Molly on Instagram @yourrunningbff Follow Molly on TikTok: @yourrunningbff Book a FREE Discovery...

How Personal Style Can Help Your Body Image with Jamie Lewis 02.03.2023 38:01

This chat with Jamie is great inspiration for finding your personal style no matter where you are in your body image journey! To keep up with Jamie follow her On Instagram @jbl.styles On TikTok @jbl.styles Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepil...

Experiencing Travel Through Intuitive Eating with Morgan Sinclair 16.02.2023 52:50

The Eating Expedition website https://theeatingexpedition.com/northern-italy-2023 Morgan’s Instagram @morgansinclair Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

ED Recovery as an Actor and Performer 09.02.2023 52:02

I had SO much fun chatting with Cara and I know she will inspire so many in their recovery! If you'd like to follow her check out the links below, and head to my website if you'd like to work together on your own recovery or other nutrition concerns! Cara's Tiktok: @cararosedipietro Follow Cara on Instagram: @cararosedipietro Follow Michelle on Instagram: @michellepillepichnutrition Follow Michell...

Intersections of Culture and Body Image with Fatema Jivanjee-Shakir 02.02.2023 41:39

Follow Fatema on Instagram: @yoursouthasiantherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services

Can an Athlete be an Intuitive Eater? with Ella Schwochert 19.01.2023 51:43

In this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes.  Whether you are a recreational athlete or a more serious competitor, this episode has great information that you can apply today to your fueling and your mindset. &n...

Bringing Physical Therapy Back to the Basics with Dr. Victoria Sekely 11.01.2023 1:21:07

In this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners.  We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history and relationship with food as an athlete.  This is such a great conversation to help you zoo...

Balancing Fitness Goals and Flexibility with Stephanie Roth-Goldberg 04.01.2023 49:06

Stephanie’ Practice: Intuitive Psychotherapy Follow on Instagram: @embodiedpsychotherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle: my services

How Anxiety Affects You Physically with Kelly McKenna of @sitwithkelly 12.12.2022 40:29

In this episode, I chatted with Kelly about physical effects of anxiety and how to deal with them.  We talk about food tips for when anxiety kills your appetite as well as lifestyle practices that can help your anxiety in general.  Othership (mentioned by Kelly)  Follow Kelly @sitwithkelly Kelly's website  Follow Michelle on Instagram: @michellepillepichnutrition Work with Mich...

Why Health Is A Spectrum with Clara Collie RD 25.11.2022 56:49

Follow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive Follow Clara on Instagram: @redemptivehealth

How a Health Coach and RD Look at Wellness with Georgia Perkins 31.08.2022 49:09

In this episode I chatted with holistic health coach Georgia Perkins.  We break down what holistic actually means, how it's portrayed on social media, differences between a health coach and dietitian, myths about intuitive eating, and so much more! If you are interested in wellness and feeling confused about how holistic health and intuitive eating are portrayed on social media, this episode...

Breaking Free From Diet Culture with Ariella Azaraf 24.08.2022 37:14

In this episode, I chat with Ariella Azaraf LCSW.  She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like: - diet culture red flags - emotional eating (when is it helpful? when is it not?) - how to handle weight and the scale - being kind to yourself - and more! You can follow along with...