simply: health coaching

This week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up sugar—yeah, it's a doozy!—and how that looks in the kitchen and at the table. resources FREE workshops from Simply: Health Coaching Schedule a FREE (and pitch-free) YOURstory session related episodes S1 E12 | What's the best way to eat? S1 E14 | Label Reading 101   S1 E17 | Mayb...

This week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up eggs—and how that looks in the kitchen and at the table. resources FREE workshops from Simply: Health Coaching Schedule a FREE (and pitch-free) YOURstory session related episodes S1 E12 | What's the best way to eat? S1 E17 | Maybe I should give up ... S1 E18 | Giving up gluten S1 E20...

This week, we continue to talk about eliminating certain foods from your diet. This week's topic is going vegetarian, vegan, or plant-based: why you might want to give up meat, poultry, fish and other seafood, and how that looks in the kitchen and at the table. resources FREE workshops from Simply: Health Coaching Schedule a FREE (and pitch-free) YOURstory session related episodes S1 E12 | What's...

This week, we're back from a little detour in which we talked about eliminating stress to talking about eliminating certain foods from your diet. This week's topic is going dairy free: why you might want to give it up and how that looks in the kitchen and at the table. resources S1 E12 | What's the best way to eat? S1 E13 | Virtual grocery store tour S1 E14 | Label reading 101 S1 E16 | Substitutes...

Whether we're still in lockdown from the pandemic or venturing back out into the world, we're all experiencing a higher-than-normal level of stress—and Goddess knows we were stressed enough to begin with! This week, I'm joined in a discussion about the topic by my friend and colleague Dr. Suman Tewari, who is a holistic gynecologist in Ann Arbor. resources Dr. Suman Tewari's website S1 E18 | Going...

Following up on last week's episode about elimination diets, we take a look at giving up gluten—what is gluten, why would you give it up, and how that looks in the kitchen and at the table. resources S1 E17 | Maybe I should give up ... S1 E16 | Substitutes + UFOs S1 E14 | Label Reading 101 S1 E12 | What's the best way to eat? Fl!p Your K!tchen (contains a lot of GF variations for home cooking reci...

Have you ever considered removing something from your diet for health reasons? In this episode, we dive into elimination diets—why do one, how to do one successfully, and what they can teach us. resources S1 E12 | What's the best way to eat? Schedule a free YOURstory session

Let's talk about substitutes for foods we're trying to take out of our eating style—are they a healthy option? resources FREE virtual workshops from Simply: Health Coaching " The pandemic is changing the way we eat. But not for the better. " Washington Post Food Politics with Marion Nestle " How Diet Soda Makes You Fat ," by Mark Hyman, MD

Join me for my first episode with a guest! Michael Spence is a virtual Home Energy Coach and Reiki practitioner who helps soulful, sensitive people declutter their homes to create space for what truly matters most. She is the creator of a high vibration method of decluttering called Home Energy Purification, which incorporates intuition, mindfulness, and energy work into the process. Michael is th...

Last week's episode was all about whole, close-to-nature foods that are found around the periphery of the grocery store: today we go into the heart of darkness—the processed food aisles! We'll take a look at the nutrition labels that are found there and learn how to identify the least-processed, highest-quality foods in the center of the grocery store. resources Nutrition facts label worksheet

Ready to hit the grocery store aisles after committing to eating whole foods cooked from scratch—and still unsure how to pick the best quality ingredients? This week's episode has got you covered! resources 12 tips for grocery shopping safely during the pandemic Getting your nickel's worth Fl!p Your K!tchen® Grocery store tour handout

Are you thinking it may be time to change the way you're eating? Let's talk about what that looks like! resources Portion control according to Dr. Seuss Schedule a free YOURstory session

Feeling chained to the stove by the pandemic? Learn the basics of my Fl!p Your K!tchen® meal planning system! Resources Download the introduction to Fl!p Your K!tchen® Sign up for more details about my meal planning system Take the online Meal Planning Made Simple course Purchase the Fl!p Your K!tchen® cookbook Visit my website

Doing a little "backfill" after launching with a bang last week! In this episode, we explore what a health coach can do for you, whether you might want to hire one, how to find one that's a good fit for you, and what my work is like. And I finish with some comments about why the pandemic is actually a good time to hire one! Resources Some of this content is originally from my interview with Jen Mu...

Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, we're taking a look at the most important mental hygiene practice of all: listen to your mother (nature). Resources Mental hygiene infographic—image Mental hygiene infographic—pdf You can find me online at Simply: Health Coaching .

Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do. Resources The Power of Habit by Charles Duhigg Atomic Habits by James Clear Simply: Health Coaching's Kale + Krypt...

Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, your presence is requested! We're going to tackle stress and anxiety brought on by "future living." Check out The Power of Now by Eckhart Tolle. You can find me online at Simply: Health Coaching .

Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, get mindful about your language, then take your pick from 4 super simple reframes you can use to change your thoughts and emotions ... and your perception of reality. Check out The Work of Byron Katie . You can find me online at Simply: Heal...

Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, get mindful about your breathing, then take your pick from 4 super simple breathing exercises you can use at any time to hit the pause button, ground, and center yourself. You can get more information about these techniques at the links belo...

This week, I'll be putting up an episode a day with simple mental hygiene tips for a time of pandemic-induced stress. Read more about stress and mental hygiene on the blog , then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

I've been thinking about how I can be of service in these difficult times—and I've found a way to do so! To register for my free offerings, visit https://is.gd/freecoachingwithliza

We'll get back to the regular programming of the podcast—and given the pan(dem)ic going on these days, I wanted to bring you some quick thoughts on how to survive lockdown, self-imposed or otherwise. Resources mentioned Fl!p Your K!tchen Quarantine Survival Special A blog post about sleep —with a list of sleep hygiene tips at the end Episode sponsors Anchor podcasting app

New from Simply: Health Coaching—it's a podcast! Here's your chance to find out what's on the menu!