Simply Fitness & Nutrition With Mark Davenport

Hello everyone and welcome to the next episode of the Podcast.   In today's episode I introduce the new series I am going to be covering on muscle building.  I hope this gets you excited for the new series and I look forward to hearing some of your feedback.   Drop me an email at mark@coachclegg.com

In today's episode I answer your questions, this weeks questions are: How important is rest in between sets? How many times a week should I be training? My goal is fat loss? You can't out train a bad diet? How many sessions per week to build muscle? What's the best exercise to hit my glutes? What is your best body part to train and also what’s your favourite exercise for your legs? Thank you for l...

In today's episode I discuss how to overcome your fear at the gym and how reaching out to a member of staff will be the best thing you ever do! I hope this podcast episode gives you the courage to reach out and ask for support. If you feel you need that extra support, drop me an email at mark@coachclegg.com I'd be happy to help :-)

In today's episode I cover common nutrition myths and hopefully give you a better understanding of the TRUTH! :-) Thanks as always for listening I really appreciate it. Head over to www.coachclegg.com if you'd like to see more of what I do or reach out to me on mark@coachclegg.com to ask a question for the next episode.

In today's episode I answer the following questions: How to get a grip on your eating habits? When should you increase your weights? Does muscle weigh more than fat? What's best cardio then weights or weights then cardio? Can I lose weight without exercising? As mentioned in the episode this one has also been filmed, so if you'd prefer to watch it, https://youtu.be/7jnb9RcYK_M Thanks as always for...

In today's episode I discuss the news of the gyms reopening, and mainly talk about how you should approach going back to them.   I also discuss DOMs and how that you should now look to the future and forget about what you may have not done during lockdown. If you are interested in working with me then send me an email mark@coachclegg.com and same address for any questions you would like to se...

In today's episode I discuss weight fluctuations, what they are, what are the main culprits, and why scale weight shouldn't be the only metric to measure your progress. As always thank you so much for listening, please share with a friend that you feel might benefit from this :-) Q&A next week, send your questions over to mark@coachclegg.com

In today's episode I answer your questions: Are calories burnt on fitness trackers accurate? How many times a week should I be training to reach my goal? Do you have to count calories to lose weight? Do I need to vary the exercises to make progress? If you would like to ask me a question which will appear in episode 10, send them to me at mark@coachclegg.com Thanks for listening :-)

This isn't the typical educational podcast (if you can call them educational ;-) ).  In this episode I explain my group coaching programme which I am about to launch, I explain what's involved, who it's for and how you can be part of it. As I mention in the episode I'm opening it up to 10 people on April 1st 2021 to try out and give me some honest feedback.  Full launch will be May 1st 2...

In today's episode I discuss food quality and while creating an energy deficit is the number 1 aim, we shouldn't neglect food quality.  I also discuss meal timings and a little bit around counting calories and going over your daily amount. Warning - I lose my shit around 3 minutes so I marked this one as explicit :-) Thank you for listening.  If you enjoyed the podcast please give me a r...

In today's episode I tackle the following questions: Why it's important to still progress weights lifting when your goal is fat loss and not muscle building. Whether I write meal plans or not? ***Spoiler alert*** its a No What you should eat pre/post exercise? And whats the best exercise to burn fat weights or cardio? Thank you so much for listening it means a lot!  To get your questions answ...

In this episode I answer your questions, including: Counting calories and should you be eating back calories from MyFitnessPal? Is eating before bed bad for you? How fattening is sugar? Why weight loss starts fast and goes slow for some people? How to eat healthy on a budget and limited time? What is the best diet for a veggie? As always thanks for listening and if you would like your questions an...

In today's episode I discuss home workouts, in particular for fat loss.  I discuss how to set up your week, things you must do, how to make home workouts more challenging and making sure you actually enjoy them! For your free 3 day home workouts visit www.coachclegg.com Also to have your questions answered for episode 4 - send me an email mark@coachclegg.com Thanks for listening :-)

In today's episode I discuss: How to organise your weeks exercise. Can you lose body fat off specific areas? Should you eat after exercise? When is the best time of the day to exercise? How to maintain motivation when trying to lose weight Are brown items better than white when it comes to things such as pasta, bread, rice etc.

I used this practise episode to do a short intro and also explain my group coaching programme.   As I mention in the show send me any questions for the next episode to mark@coachclegg.com. Thanks for listening :-)