Kate

Simplify With Kate

Health EN ↓ 29 episodes

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it. I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x

Author

Kate

Episodes

4. Your Perfectionism is C*ckblocking You 05.11.2023 21:27

This episode, we're diving into your NUMBER ONE barrier in achieving the things you desire: perfectionism. We really unpack how this is holding you back, and what we can do to overcome it ONCE AND FOR ALL. Highlights: - How we use perfectionism as a self sabotage technique - The strength of loss as a motivating force - The most common excuses stopping us from actually living our dream life - H...

The Crumbling Is Where Healing Begins - Part 2 - Healing My Body, The Power of Holistic Health, Turning to Plants & The Wisdom of Ayurveda 30.10.2023 43:14

Today we're diving into the second part of my healing journey - from rock bottom depression to thriving. We're talking all things physical this time round, and how I really levelled up my health to ELITE: - Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organic...

The Metamorphosis Toolkit 22.10.2023 33:00

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be. 1) Intentional social media use 2) Break up with notifications 3) Phones and bedrooms don't vibe 4) Pick up a pen 5) Date yourself 6) Developing a check in practice Plus, tangent off into my love for sunrise alarm clock...

The Crumbling Is Where Healing Begins 20.10.2023 46:35

Hiya! I'm Kate from SimplifyByKate, a Holistic Counselling & Wellness brand centred around scaling back and simplifying your life to rediscover contentment - especially in a world that is too crazy too often. Think simple joys, good food, connection, mindfulness, yoga & the like. So how did I get here? How did Simplify By Kate start? This is my first ever episode, and is a re-telling o...